Redefine Fitness & Nutrition

07/21/2018

Drink up 🍷😍

04/25/2018

Take the time to watch this video. I have done a tone of research on this topic over the years and all conclusions are the same. Eat the fats!🥑🧀🍖🥩🥓I took a class on the science behind how the body breaks down and uses food. This video is pretty accurate. If you do cows milk, drink whole milk. Enjoy an occasional steak. Have bacon from time to time (just not too often). Avocado is good with everything. Again, eat the fats and minimize carbs!!

04/24/2018

Right now I am sitting at 131 pounds. I need to be 125 in 6 weeks. Most people would think that is easy. But I like to EAT! No, I am not a b...

04/24/2018

Follow my training journey!!

Boxing. A long forgotten pastime. Did you know that boxing started sometime during Roman Era? It's true. It looked much different back the...

04/15/2018

Before you make breakfast this morning, check out my definitive guide to eggs: http://bit.ly/2GWYedh

04/05/2018

Some of these I knew about but there were a few I didn't!

04/03/2018

Discover the science of how strength training keeps you young

03/25/2018

03/20/2018

Stay away from these as much as possible!

03/17/2018

Tired of boring salads? Check out my Ultimate Salad Guide!

Let's be honest for a minute and talk about salads. Salads can be boring sometimes. At my house, we used to have one with dinner every...s...