Empower Yourself PT: Pelvic Floor Physical Therapy

09/10/2026

Join Dr Leslie at Core Mobility Fitness for a free workshop on Menopause, Strength Training, and the Pelvic Floor on September 18 at 1:30 pm! See flyer for more details on how to rsvp!

09/09/2026

💜 10 YEARS OF KAREN & ALISON 💜

Ten years ago today, Alison walked into Karen’s office as an angry endometriosis patient.

She was Dr. Pepper-and-donut-obsessed (and I don't care what you have to say about it!), exhausted by the healthcare system, tired of being dismissed, and VERY close to verbally eviscerating the next person who told her her symptoms were “just anxiety.”

And then there was Karen — a pregnant (ugh! seriously?!) pelvic floor physical therapist who did something that, at the time, felt revolutionary:

She listened. She believed her. She validated her experience.

Karen was the first person in the healthcare system to make Alison feel like her chronic illness was real (never mind the pathology confirmed diagnosis) and that she deserved to be heard and cared for.

What started as a patient-PT relationship became something much bigger.

✨ 2018/2019: Alison co-founded the Endometriosis Foundation of Houston, turning her own experience into advocacy for others.

✨ 2020: Alison invited Karen to join the Endometriosis Foundation of Houston’s Medical Advisory Board, bringing their two worlds of patient advocacy and pelvic health together.

✨ 2022: Karen attended Alison’s bridal shower. (She couldn't make it to the wedding… but she has been forgiven. 😂)

✨ 2023: Alison joined Empower Yourself PT as the Clinical Care Coordinator, bringing her years of endometriosis advocacy and patient experience to the practice.

And here we are, 10 years after that first appointment.

What started with one POd endometriosis patient and one very patient PFPT has turned into a friendship, a partnership, and a shared mission:

💜 Empowering patients.
💜 Believing patients.
💜 Listening to patients.
💜 Making sure no one feels as alone or dismissed as Alison once did.

We’ve spent the last decade learning, advocating, laughing, frequently yelling at the healthcare system, and, most importantly, helping patients find their voices and get the care they deserve.

Ten years later, Alison still loves Dr. Pepper (at bladder-friendly doses).

Karen is still putting up with her.

And together, they’re still empowering patients. 💜

Here’s to 10 years! And hopefully many, many more. 🥂

08/07/2026

We're Hiring! 💜

Empower Yourself PT is growing, and we're looking to add another Pelvic Floor Physical Therapist to our Bellaire clinic!

Details:
✨ Bellaire location
✨ Flexible, part-time schedule
✨ Supportive, collaborative team
✨ One-on-one 55-minute treatment sessions
✨ Level 1 or higher pelvic floor course work
✨ Mentorship available

If you love helping patients feel empowered in their bodies and want to be part of a practice that truly values both its patients and its team, we'd love to hear from you!

📧 Send your resume to us or reach out with any questions. We can't wait to connect!

08/04/2026

💜 Meet Dr Stephanie McCarter our newest pelvic floor PT in The Woodlands! 💜

Hi everyone! I’m Stephanie McCarter—a Doctor of Physical Therapy, devoted wife, mama to two toddlers, and an Aggie.

I started my career in pediatric physical therapy just like I had set out to do since high school. It has been an incredible privilege to work with children of all ages and their parents. After experiencing two pregnancies, two births, and two very different postpartum journeys of my own, I discovered another calling. My experiences ignited a passion for supporting women through pregnancy, postpartum recovery, and pelvic health. I began transitioning from pediatric physical therapy into pelvic floor physical therapy by completing extensive continuing education to better serve women during this transformative season of life. Along the way, I realized I had developed a genuine passion for all things pelvic health, and I feel honored to walk alongside women on their own journeys toward healing and confidence.

When I’m not treating patients, you’ll usually find me spending time with my family, enjoying a cup of coffee, catching up with friends over brunch, staying active, or cheering on the Aggies in just about every sport. Gig ’Em!

At Empower Yourself PT, my mission is to provide compassionate, one-on-one care with a holistic approach. Whether you’re navigating pregnancy-related discomfort, postpartum recovery, bowel or bladder dysfunction, pelvic pain, or simply have questions about your pelvic floor, I’m here to help. Together, we’ll identify the root cause of your symptoms and create a personalized treatment plan that empowers you to return to the activities you love.

I can’t wait to meet you and be part of your journey!

💜 Dr. Stephanie is seeing women in The Woodlands starting September 2nd!

07/27/2026

🎉💜 Happy Birthday, Dr. Leslie! 💜🎉

Today we're celebrating an incredible pelvic floor physical therapist and friend. Your compassion, expertise, and dedication make a lasting difference in the lives of every patient you care for.

Thank you for the countless ways you help people regain confidence in their bodies. We are so grateful to have you on our team!

Wishing you a birthday filled with joy, laughter, and everything that makes you happiest. 🎂💜

Help us wish Dr. Leslie a very happy birthday in the comments! 🥳

07/23/2026

Look who stopped in to see us today! Dr Sima will be returning from maternity leave on September 22nd, and we can't wait for her to be back!

05/26/2026

💜 Happy Birthday, Dr. Karen! 💜

Today we’re celebrating an incredible leader, mentor, and friend. Thank you for creating a workplace that is supportive, fun, and full of purpose. Your kindness, encouragement, and dedication make such a difference for both our team and our patients every single day.

We’re so grateful for you and lucky to be part of your team! Wishing you the happiest birthday! 🎉✨

05/10/2026

Happy Mother’s Day to all our amazing mamas! 💜🦋

Whether we’re guiding you through pregnancy, supporting you in postpartum healing, or simply holding space for your journey, thank you for trusting us to be part of your story!

05/05/2026

A happy pelvic floor: the only thing that might be better than Cinco de Mayo falling on Taco Tuesday! 🌮🌮

05/05/2026

Pilates can beautifully complement pelvic floor physical therapy and diastasis recovery. Read more on the blog!

https://www.empoweryourselfpt.com/blog-whypelvicfloorphysicaltherapy/diastasis-and-pelvic-floor-therapy-whats-new-in-the-pilates-world

diastasis rehab pelvic floor physical therapy and pilates in Houston, Texas