Houston Therapy Solutions & Love Birds United

08/07/2025

11/08/2024

Just about once a week I work with someone on learning mindfulness skills. It’s amazing. Tell me what your favorite type of mindfulness activity is. I love guided visual imagery

Mindfulness has become a popular way to help people improve their overall well-being—and research shows the mental, physical, and emotional health benefits are as good as advertised.

Learn more: https://at.apa.org/n42

11/05/2024

If you answered yes to the stress question…how are you coping?

Sometimes, it's obvious that you're stressed out: You feel irritable, or have trouble sleeping. But other signs are more subtle. Watch for these often-missed signals that you may need some self-care.

10/07/2024

Sometimes therapy is about highlighting issues and bringing them into focus … because when you look at them and talk about them you begin to understand how they impact you.

01/27/2024

Still trying to live with your New Year’s resolutions?

02/02/2022

12/01/2021

Because the words we choose to use.. matter

Do you know someone who blames others and refuses to take responsibility for their actions?
Or perhaps you’re the one who blames others.
I wrote an article that helps explain these situations. You can read it here: https://www.livewellwithsharonmartin.com/wont-take-responsibility/

10/29/2021

When life sucks so bad you ghost your therapist.. that’s your sign you need to be in therapy! Reach out and make that appointment. I don’t need to see you when things are going great.

10/26/2021

Excellent visual way to change your perspective

Failure is an event, not a person.

10/18/2021

Please read more about breaking the pattern: https://www.livewellwithsharonmartin.com/end-codependent-relationships/