Zenfully Aware

Zenfully Aware Zenfully Aware Coaching helps you build a roadmap to address ALL of your goals: financially, mentall

“Hard” work doesn't have to be a pre-requisite for EVERY situation in your life.You don't have to struggle or be in chao...
04/11/2024

“Hard” work doesn't have to be a pre-requisite for EVERY situation in your life.

You don't have to struggle or be in chaos for your accomplishments to hold value.

Often the emotions that are giving us the softest message do not get noticed or acknowledged until they become fierce an...
04/10/2024

Often the emotions that are giving us the softest message do not get noticed or acknowledged until they become fierce and intolerant of not being listened to.

If they are continually ignored, they simply shut down.

There is a dissociation between mind and body, an ‘uncaring’ that leaves you numb and without a way forward.

Your emotions guide you.

Take note.

Act accordingly.

Starting over is challenging.But dying because there was not enough nourishment is difficult as well.You have an opportu...
04/09/2024

Starting over is challenging.

But dying because there was not enough nourishment is difficult as well.

You have an opportunity to regenerate at the cellular level.

Just imagine what you will become.

Click the link in bio for assessment/action plan session specifically for the beginning stages of separation and the divorce process✨

Begin defining what ‘wants’ and ‘needs’ actually mean.Needs are required to survive. Things like food, water, rest, love...
04/08/2024

Begin defining what ‘wants’ and ‘needs’ actually mean.

Needs are required to survive. Things like food, water, rest, love, breath….

Wants are things that are nice, that are more luxurious, and really not what we need for imminent survival.

When we speak to ‘NEEDING’ something that is really a want, it creates dissonance.

Because when that ‘need’ as we have described it doesn't get fulfilled, it is ultimately telling us that it doesn't matter.

But needs are essential.

They matter…alot.

“I need to drink more water”

“I want to go out for a drink to blow off steam”

How are you speaking to your needs AND wants?

It may seem like it’s ‘comfortable’ and familiar.But your words, your behaviors, your actions, your energy will tell a d...
04/05/2024

It may seem like it’s ‘comfortable’ and familiar.

But your words, your behaviors, your actions, your energy will tell a different story.

Allow yourself to be comfortable because of uncertainty and growth, not familiarity and stagnation.

I promise, it will be better for all involved.

Sometimes loss is the greatest gain. Subtraction is the best form of addition.
04/04/2024

Sometimes loss is the greatest gain.

Subtraction is the best form of addition.

I lost my mom 22 years ago to a chronic disease and emotional distress. I had always said that I wouldn’t know what to d...
03/29/2024

I lost my mom 22 years ago to a chronic disease and emotional distress.

I had always said that I wouldn’t know what to do without her…until I had to keep living when she was gone.

I numbed the pain with alcohol for many years, but I am realizing that her death is why I dove into my own wellbeing.

It’s why I am so passionate about the emotional effects on our physical health especially when you’re an entrepreneur and business owner.

“They” say, feel the fear and do it anyway…

I help you realize where that fear is coming from so you see the gain that can be achieved even when moving through loss.

Divorce represents a loss and to process loss, you have to grieve. You will have to regenerate down to the cellular leve...
03/27/2024

Divorce represents a loss and to process loss, you have to grieve.

You will have to regenerate down to the cellular level of your physical body.

You will have to dive into the depths of your soul.

You will have to rebuild mentally, physically, emotionally, and financially.

It may be the most difficult thing you do.

But when you are disrespected, disillusioned, and distracted, that is a much worse world to live in.

Grief is not only about loss. It is an invitation to be open to love. If your heart is heavy, look to what you have deni...
03/26/2024

Grief is not only about loss.

It is an invitation to be open to love.

If your heart is heavy, look to what you have denied.

Look to what you have numbed.

Look to the matters of the heart you have repressed.

Acknowledge and express what feels like a stone on your chest.

You will begin to see the patterns you have created to keep grief at bay.

They will show you what needs to change to love again.

The ocean’s energy was massive and exquisitely powerful this morning as I was leaving A beautiful, almost destructive e...
11/02/2023

The ocean’s energy was massive and exquisitely powerful this morning as I was leaving

A beautiful, almost destructive energy that allowed for tearing down emotional walls.

The uncertainty of the mundane crashing with each wave and shattering into 1000 pieces…never to be put together the same.

For that is life.

And that is okay.

It is essential for growth.

The end is only a beginning.

A.R.I.S.E. Retreats 2024

I’ll never drink boxed coconut water again 🌴🥥
09/30/2023

I’ll never drink boxed coconut water again 🌴🥥

The waves 🌊 will get you!
09/21/2023

The waves 🌊 will get you!

Address

Belleair, FL
33756

Opening Hours

Monday 8am - 3pm
Tuesday 8am - 3pm
Wednesday 8am - 3pm
Thursday 8am - 3pm
Friday 8am - 12pm

Telephone

+14436144992

Website

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