Fostering Health Alliance

06/29/2026

INTRODUCING: THE GROUNDED PATH™ DISCOVERY WALK

If you are a professional, caretaker, or high-achiever who has been carrying a lot for a long time, it is time to create space to hear yourself again.

I am incredibly proud to announce the upcoming launch of The Grounded Path™ Discovery Walk—a guided, four-hour small-group experience designed to help you slow down, breathe, reflect, and reconnect with your inner landscape.

By taking our reflective practices out of the traditional office and into the restorative environment of nature, we will navigate a thoughtfully designed sequence of guided conversations and grounding exercises.

The Experiential Lunch
To close our time on the trail together, I want our closing circle to feel just as intentional as the walk itself. I am personally hand-crafting a fresh, wellness-focused picnic lunch for our participants, featuring smoked chicken, fresh avocado, homemade hibiscus sorrel tea, and fresh fruit. And that is where I need your help, Belleville & St. Louis!

Standard grocery store bread simply will not cut it for this experience. I am looking to partner with a passionate local artisan baker who makes incredible, authentic sourdough bread. I need that perfectly crusty, gut-healthy, fermented sourdough structure that holds up beautifully on a trail and looks like a work of art.

Who is your absolute favorite hidden-gem local baker?

Tag them in the comments below so I can connect with them! 👇

🛑 REGISTRATION DETAILS
The Grounded Path™ Discovery Walk is intentionally limited to an auspicious circle of 7 participants to preserve the deep meaning, safety, and clinical intimacy of the guided experience.

Our inaugural mid-July walks are now filling. If you are ready for a few hours to step away, reflect, and reconnect with yourself, please do not wait.

📩 Send a direct message to this page or email [email protected] today to receive the registration details and secure your place on the path.

Let's support local while helping our community heal in nature.

💚Note: This experiential workshop is psychoeducational and wellness-focused; it does not establish a formal clinical therapist-client relationship.

04/13/2026

ROOM TO BREATHE: LET'S BREATHE TOGETHER: Some days you need a reset in the middle of it all…

Other days you need to release everything before you rest.

I’m offering two opportunities this Tuesday to do just that:
✨ Room to Breathe: A Soundversation Experience

🕚 Midday Reset (30 minutes): 11 am CST
Pause, breathe, and return to your day feeling clearer and more grounded.

🌙 Evening Release (30 minutes): 7 pm CST

Release the day, settle your body, and prepare for restful sleep.
This is a guided experience that blends:

therapeutic grounding
breathwork
sound
and gentle reflection

No experience needed. Just come as you are.

💰 Sliding scale: $11 / $22 / $33

🔗 Register here: https://roomtobreathetuesday.rsvpify.com

Come take a breath with me.

03/18/2026

Stop looking at what you lack and start seeing what you have.

Often, the key to your next big breakthrough isn't "out there"—it's already in your hands. Whether it's a hidden skill, a neglected resource, or a unique talent, this assessment is designed to help you identify and maximize your current potential.

The first step to reaching your goals is identifying the tools already in your possession. Take the "Assess What’s in Your Hand" assessment today to get a clear picture of your current resources. Then, join us for a LIVE Webinar where we’ll dive deeper into these results and show you how to turn what you have into what you need!

Step 1: Complete the assessment: https://tinyurl.com/assesswhatsinyourhand
Take 10 minutes today to get clear on your next move.

Step 2: Join the Webinar!
When: Thursday, March 19 @ 6:00 PM CST

Don't miss this chance to gain clarity and start moving forward.

👉 Complete the assessment here: https://tinyurl.com/assesswhatsinyourhand

A personal positioning assessment that helps you reflect on your unique strengths, life experiences, and direction to prepare for professional coaching and intentional growth.

03/18/2026

What if your 'disappointments' are actually part of the work?
https://www.facebook.com/reel/1473649987686590

03/09/2026

In Ilinois, I'm located inside of Yendis Wellness Studios with other practitioners. Come see me or join us in your own studio.

https://www.facebook.com/share/v/1JdhyqnYnN/

03/08/2026

Daylight Savings Time starts tomorrow. Here are some things of which to be aware.

https://www.facebook.com/61573948741898/videos/1409893346981048/?app=fbl

02/26/2026

02/05/2026

PUT YOURSELF ON THE STAND: Epic Conversation with Frank Henderson

What if the story you believe about yourself isn’t a fact—just a verdict you never challenged?
In this conversation, I talk about what it really means to reconcile with yourself by putting your beliefs in court and examining the evidence. Feelings can testify, but they don’t get the final say.

🎥 Watch the full conversation with Frank Henderson and ask yourself the hard, healing questions.
https://youtu.be/qlFE67ARzwU?si=XPdKIZtisSHZDai3