What are the opening hours?

Monday 6am - 7am 10am - 11am Wednesday 6am - 7am 10am - 11am Friday 6am - 7am 10am - 11am Saturday 8:30am - 9:30am Sunday 9am - 10am 10:15am - 11:15am

The MOUVment

A whole health revolution. Barre. Fitness. Life. Current class schedule is:

M, Wed. weights. There are no restrictions. See you at the barre!

and Fri: MOUVbarre 6am and 10am (one hour classes)

Saturday Morning - MOUVbarre 8:30am - 9:30 am

Sunday Morning - MOUVbarre 9:00am-10:00am & MOUVmat 10:15am-11:15am

Bring your own mat and 2-5 lb. Drop-in rate: $20
Package of 10*: $170 (save $30) *never expires

Feel free to share the package with your spouse or family members.

07/03/2023

Just a few spots left for our Summer Refresh Retreat (cutoff for registration is July 13th!)
Details and link to register in bio!

06/27/2023

🧘🏻‍♀️🏔️ Book your Break 🌲☀️Join us for this special retreat dedicated to self-care and created just for you. We will spend time hiking in nature, moving our bodies, replenishing our spirits and inviting our busy minds to rest. Casey & Maria are bringing together their shared love of the outdoors, the healing forces of physical movement and the blessing of community in this uniquely curated retreat held at Sleeping Lady Resort in Leavenworth, Wa. Mindfulness will be at the foundation of our experience as we explore and learn and grow. This is a retreat you will not want to miss!

09/06/2021

⁣📣 Schedule Change 📣⠀
⠀
❗Effective 9/8❗⠀
⠀
All weekday 7a classes will be starting at 6a⠀
⠀
Monday, 6a MOUVbarre⠀
Tuesday, 11:15-12 MOUVbootcamp⠀
Wednesday, 6a MOUV3 ⠀
Thursday, 11:15-12 MOUVbootcamp⠀
Friday, 6a MOUVbarre⠀
Saturday, 9a MOUVbootcamp⠀
Sunday, 8:30-10 MOUV3

09/03/2021

Labor Day Weekend Schedule
Friday, 7a MOUVbarre
Saturday, 9a MOUVbootcamp
No classes Sunday/Monday

Class recordings last for 48 hours!

02/15/2021

My sunshine filled Valentine, ❤️
1st of forever my angel

01/03/2021

⁣My 2020 NY resolution was to drink water. You may have noticed all of hydration reminders... ⠀
⠀
Last year around this time, my wife was in nutritional therapy school and was in the midst of her hydration module. When she shared the calculation for proper hydration with me I knew I was chronically dehydrated (FYI dehydration is the #1 nutritional deficiency in America). ⠀
⠀
The second slide gives you the formula to calculate your own daily consumption requirement. ⠀
I’ll use myself as an example;⠀
Body weight (130lbs) divided by 2= 65oz⠀
I drink 2 - 8oz diuretic beverages a day totaling 16oz. Multiply that by 1.5 = 24oz⠀
Take your first total (65) and add the second total (24) = 89oz ⠀
⠀
❗You can over hydrate- which can deplete your body of essential minerals and be extremely detrimental to your health. ⠀
⠀
Take a moment, do the calculation and stay within that range for optimal hydration 💦

12/29/2020

It’s a NYE sweat 💦 party 🎉 and you’re all invited!

Join and me for a special NYE MOUV3, 8:30-10a!

FREE so invite all your friends to MOUV with you!
*must register to receive the link

⁣Give the gift of mouvment⠀⠀10-class packages $110⠀*Never expire⠀DM or email 📧 me to purchase (info@themouvment.com)

12/18/2020

⁣Give the gift of mouvment⠀
⠀
10-class packages $110⠀
*Never expire⠀
DM or email 📧 me to purchase ([email protected])

12/14/2020

⁣❄️Winter Sports Conditioning❄️
⠀
✔Every Tuesday and Thursday 8-9a⠀

📍Washington Park Playfield (across from the Arboretum) ⠀

❗This small group, outdoor class is limited to 8ppl. To register, DM or email me at [email protected]

✔Bring a mat and water

12/13/2020

⁣📣 New! 30-minute livestream classes!⠀
⠀
These quickie classes will be efficient AF! Expect a mixed bag of all MOUV class formats. ⠀
⠀
M/W 8:30-9a⠀
Tu/Th 11:15-11:45a⠀
⠀
Check schedule for class details and to sign up⠀
(Link in bio)⠀

⠀

Address

13420 SE 32nd Street
Bellevue, WA
98005

Opening Hours

Monday	6am - 7am
	10am - 11am
Wednesday	6am - 7am
	10am - 11am
Friday	6am - 7am
	10am - 11am
Saturday	8:30am - 9:30am
Sunday	9am - 10am
	10:15am - 11:15am

Website

https://www.themouvment.com/

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