Hopespring Wellness

07/02/2026

We are offering an introductory Qigong class at Hopespring Wellness. Learn practical techniques from an experienced Qigong master to support balance, vitality, and long-term well-being.

Space is limited to ensure a comfortable learning experience. Sign up below and reserve your seat today

https://www.hopespringwellness.com/event-details/qigong-with-brendan-introductory-workshop

06/26/2026

Here are a few simple daily habits that can help keep your brain active and adaptable:

🎵 Listen to a different genre of music
🚶 Take the stairs instead of the elevator
🍽️ Try a new restaurant or order something new
🗺️ Use a different route to work
👋 Say hello to someone new
🪥 Brush your teeth with your non-dominant hand
🖥️ Rearrange your workspace
🌍 Learn a few words in a new language
🌅 Switch up your morning routine
🏃 Try a new form of exercise
👨‍🍳 Cook a new recipe
🧘 Spend time in silence without digital distractions
🧠 Practice a short mindfulness or meditation exercise

These small changes may seem minor, but they help break routine and encourage the brain to stay flexible, resilient, and engaged. Every new experience is an opportunity to strengthen your brain.

03/11/2026

Do you have a child at home with ADHD?

This Saturday, March 14, 2026, there will be a free event specially organized for children with ADHD and their parents. We warmly invite everyone to come and participate.

Hopespring Wellness has also been invited to join the event. In recent years, acupuncture has shown promising clinical benefits in helping improve symptoms related to ADHD. If you have questions or would like to learn more, please feel free to stop by our booth and chat with us.

Event Details
Date: Saturday, 03/14/2026
Time: 9:00 AM–12:30 PM
Location: Redmond Senior & Community Center
8703 160th Ave NE, Redmond, WA 98052
Registration link:
https://www.eventbrite.com/e/adhd-parent-summit-tickets-1983478242818?aff=ebdssbdestsearch&fbclid=IwY2xjawQdyNVleHRuA2FlbQIxMQBzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEe7BGwxqroTO2f_OvZAL4sSh0UcWuBF28_260m7qPZc2RnI5gYdLHH-mdUiSo_aem_vtTnffln3Uc1zhiKoZm9jQ
We look forward to seeing you there.

Join us at our annual ADHD Parent Summit, a free event for parents to find valuable information, resources, and local support!

02/05/2026

Feeling the season’s coughs and chills more than usual? Our latest blog breaks down the current flu through Traditional Chinese Medicine — what’s happening, how TCM understands symptoms, and practical steps to support recovery and prevention. Read more: https://wix.to/ebQjVeg

It’s a heavy time to be out and about in Western Washington right now. If you’ve walked through a grocery store or picked your kids up from school lately, you’ve likely heard that distinctive, hollow cough echoing down the aisles. It feels like every other text message we receive is from a fri...

01/09/2026

Most men don’t announce it when they feel different. They notice subtle changes—often linked to deeper issues of vitality and function. It’s time to talk. Let's bring awareness to men's sexual health concerns. Read more: https://wix.to/PhLXXn1

Most men don’t announce it when something changes. They notice it quietly. Even in our clinic, we often see men come in for pain, tight shoulders, headaches, or stress, yet beneath those concerns there is often a deeper, unspoken motivation: the desire to restore vitality and male function. It’s...

01/04/2026

Bell’s Palsy treatment, anyone? We are here to help. Located in Bellevue WA, we specialize in Bell’s Palsy treatment using acupuncture and herbal medicine.

12/30/2025

At HopeSpring Wellness in Bellevue WA, we combine evidence-based acupuncture and TCM with years of clinic experience to support fertility and better sleep. Clients in Bellevue report longer, more restorative sleep and strengthened fertility support through individualized plans and attentive follow-up care at our Bel-Red Rd. location. Ready to learn how we can help you? Visit https://wix.to/bKGEvVj to book a consultation. 🌿🩺

12/25/2025