A Higher Touch art of healing science of massage

11/11/2023

Welcome to The Toggle Effect Channel.Where Your Stress Opens the Door to Your Successes, Your Better Health and Your Enjoyment of Life. A powerful new approa...

09/28/2023

08/14/2023

“Heat Safety for Seniors”

Drink Lots of Fluids. It is important to drink lots of water throughout the summer. Our bodies lose moisture more quickly on hot days, so it is vital to remain hydrated and replace those fluids. Be sure to drink plenty of water, fruit, and vegetable juices, even if you aren’t feeling especially thirsty. Try to avoid drinking alcoholic or caffeinated beverages on hot days because they can actually increase dehydration.
Limit Physical Activity. Try to take it easy on very hot days and decrease the number of strenuous activities you are doing. Limiting your physical exertion will help you remain cool and hydrated. If you do have busy days planned, be sure to take breaks and drink water throughout the day. Try to keep time outside short, stay in the shade, and avoid crowded places.

06/28/2023

Let me know of your interested

06/10/2023

05/23/2023

we all need a friend...🙏❤️🙏