HIDEF Physical Therapy

HIDEF Physical Therapy Seattle | Bellevue | Renton | Covington | Issaquah | West Seattle | Redmond
Acute Injury | Post-op | Sports Injury

We’ve been working on something. 👀Any guesses?
09/04/2026

We’ve been working on something. 👀

Any guesses?

✅ GREEN TEAM VERIFIED ✅Third ever. Voted on by the team.Rachel Nilsson went from treating patients as a physical therapi...
09/04/2026

✅ GREEN TEAM VERIFIED ✅

Third ever. Voted on by the team.

Rachel Nilsson went from treating patients as a physical therapist to running operations across all seven HIDEF clinics.

What her teammates wrote:
“Whatever it takes to make everything run smoothly — in all aspects of the company.”
“She is so patient with me.”
“Always providing us with support and guidance.”
“Mrs. Go To In The Clutch.”

That’s not a manager’s review. That’s the team!

Congrats, Rachel. We’re lucky to have ya!

09/03/2026

4 Exercises for Cyclists with Neck Pain

SHARE with a cyclist in need!

SHARE with a runner on the Eastside!next run club: Wed Sept 9th 6:30pm at the HIDEF Redmond clinic! 6825 176th Ave NE St...
09/02/2026

SHARE with a runner on the Eastside!

next run club: Wed Sept 9th 6:30pm at the HIDEF Redmond clinic!

6825 176th Ave NE Ste 125, Redmond, WA 98052

See you there.

Another comeback complete at HIDEF Issaquah!SHARE with someone in need!
09/01/2026

Another comeback complete at HIDEF Issaquah!

SHARE with someone in need!

09/01/2026

SHARE WITH A RUNNER

Training side-to-side movement and rotation can help you better handle the demands of running and build stronger, more resilient hips, knees, and ankles.

Add these movements into your training 👊

Close to 20 community events this summer for the team!Always love being able to give back.The Obliteride in particular i...
08/31/2026

Close to 20 community events this summer for the team!

Always love being able to give back.

The Obliteride in particular is a fantastic one for a great cause of cancer research. Proud to be a part of it.

Where should we pop up next?!

08/28/2026

There’s something powerful about being around people who are trying to get better.

Better at their job.
Better for their team.
Better for themselves.

That’s the kind of culture we’re building at HIDEF.

Surround yourself with people who raise your standard.

08/28/2026

When an NBA prospect jumps at the combine, everyone watches the height.

The teams aren't watching the height. They're watching the force plates under his feet.

Because two athletes can jump the exact same number and get there completely differently. One pushes off both legs evenly. The other is quietly dumping most of the work onto one side, the same asymmetry that shows up right before something tears.

Height tells you how high. The plate tells you how, how symmetrical, and how fast you produce power. That's the difference between a number and an answer.

We run this at our combine and in our clinics, because "you look fine" isn't the same as "the data says you're ready."

Your jump can look perfect and still be hiding the problem. We test for it instead of guessing.

08/27/2026

Getting out of pain and getting back to your sport are two different jobs.

We built HIDEF for both. Room to run, jump, cut, and sprint. A doctor coaching every rep.

Make sure your athletes get to the right place!

Address

13112 NE 20th Street Suite #400
Bellevue, WA
98005

Opening Hours

Monday 7am - 7:30pm
Tuesday 7am - 7:30pm
Wednesday 7am - 7:30pm
Thursday 7am - 7:30pm
Friday 7am - 7:30pm
Saturday 8am - 1pm

Telephone

+14256299997

Website

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