HIDEF Physical Therapy

HIDEF Physical Therapy Seattle | Bellevue | Renton | Covington | Issaquah | West Seattle | Redmond
Acute Injury | Post-op | Sports Injury

The Nightfall Warm-Up Jersey.Inspired by the energy before kickoff and the atmosphere surrounding the game, the Nightfal...
05/30/2026

The Nightfall Warm-Up Jersey.
Inspired by the energy before kickoff and the atmosphere surrounding the game, the Nightfall jersey represents the focus, anticipation, and identity that carry into every matchday. Built for the warm-up and designed with the spirit of the Pacific Northwest, this kit brings a bold look to the moments before the first whistle.

Built for the buildup. Bigfoot by identity. đź‘Ł

Match Day! Our Doubleheader kicks-off with the Men at 4PM.Bring the family, wear your school colors, grab your thunder s...
05/30/2026

Match Day!

Our Doubleheader kicks-off with the Men at 4PM.
Bring the family, wear your school colors, grab your thunder sticks, and kick off a big day of soccer in Maple Valley.

🆚 Snohomish United
⏰ 4PM Kickoff
📍 Tahoma High School
🎟️ Kids 12 & under FREE

Practice flicks 📸Prep is done. Matchday on the way. 👣Doubleheader Weekend + Family Night Out. Rep your school gear, grab...
05/29/2026

Practice flicks 📸

Prep is done. Matchday on the way. đź‘Ł

Doubleheader Weekend + Family Night Out. Rep your school gear, grab your thunder sticks, and bring the noise for both squads.

Men 🆚 Snohomish United
Women 🆚 Salmon Bay FC

05/29/2026

You check their report card. You should check this too.

When one side is weaker than the other, injury risk climbs and most people never see it coming.

That’s what strength testing catches. We put a number on each leg, each side, and find the imbalance before it finds your kid on the field.

No guessing. No “walk it off.” Just data on where they actually stand.

Curious where your athlete lands? That’s exactly what we test for.

SHARE with a student athlete parent!

05/28/2026

Mobility session with the Renton Rowing Club 🚣

Went through mobility, recovery, and performance tips to help keep athletes healthy through the season.

HIDEF loves getting out into the community and working with athletes who want to get better!

Want us to come talk to your team?

05/27/2026

Our team specializes in making SURE you’re ready to comeback.

SHARE with an athlete!

05/22/2026

Athletes don’t get hurt standing still!

If you want a PT that knows how to get you ready for the game, your comeback starts at HIDEF.

05/21/2026

Not “looks fine.” A number.

Quick look into how we do our ankle strength tests!

Share with a friend that always sprains their ankle!

05/20/2026

SHARE with a runner!

Here are some drills to incorporate:
-single leg RDLS- build balance, control, and hamstring strength
- Bulgarian Split Squats - develops single leg power and control
- single leg hip thrusters- improve hip extension for better stride efficiency

Ready to get your old self back?👉 Link in bio to book.
05/19/2026

Ready to get your old self back?

👉 Link in bio to book.

Address

13112 NE 20th Street Suite #400
Bellevue, WA
98005

Opening Hours

Monday 7am - 7:30pm
Tuesday 7am - 7:30pm
Wednesday 7am - 7:30pm
Thursday 7am - 7:30pm
Friday 7am - 7:30pm
Saturday 8am - 1pm

Telephone

+14256299997

Website

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