HIDEF Physical Therapy

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HIDEF Physical Therapy Sports PT in 7 Seattle-area clinics. 1-on-1, same PT every visit. Your comeback starts here.

HIDEF Physical Therapy is a leading provider of high quality physical therapy services and treatments. Our team of certified professionals have extensive experience in sports rehabilitation, injury prevention, post-operative care and more. Our patient-centered approach focuses on individualized needs and utilizes a range of techniques to address those needs, including manual therapy, corrective exercises, functional movement training, and exercise prescription. Our goal is to help you reach your highest goals with painless procedures and preventative measures that can maintain strength and function for years to come. Whether you are recovering from an injury or striving for peak performance, HIDEF Physical Therapy has the knowledge and expertise to help you attain your desired outcome.

10/09/2026

Why Athletes Come to HIDEF

SHARE with an athlete!

10/07/2026

AI Gave Me The Wrong Rehab Plan...

Love AI for some things but not rehab.

Your comeback starts at HIDEF.

10/06/2026

4 Neck Strengthening Exercises for BJJ Athletes

TAG someone who needs this!

10/02/2026

The JSN rule at HIDEF means we get you to a PT every time.

Your comeback starts here.

10/01/2026

Don't let this happen to you!

We've got 7 locations to make sure it doesn't.

Your comeback starts at HIDEF.

09/30/2026

Ready for the answer?

A — HIMA!
Deceleration isn’t about pushing harder…
It’s about absorbing and controlling force.

HIMA (yielding isometric):
• Builds braking capacity
• Trains force absorption
• Improves positional control

Just like when athletes cut, land, and change direction.

09/29/2026

Make sure you find a PT that doesn't guess!

SHARE with a mom who should come with you!Join us for a FREE Mommy & Me Workout at HIDEF Covington! Bring your little on...
09/21/2026

SHARE with a mom who should come with you!

Join us for a FREE Mommy & Me Workout at HIDEF Covington!

Bring your little one and come move, connect, and get a great workout in with other moms in the community.

📅 Saturday, October 3
⏰ 10:00 AM
📍 HIDEF Covington
17709 SE 272nd St, Suite C
Covington, WA 98042

No cost. Just show up ready to move! 💪👶

Tag a mom who should come with you!

New clinic 🚨 coming soon!Any guesses where? 👀
09/18/2026

New clinic 🚨 coming soon!

Any guesses where? 👀

Address

Bellevue, WA

Opening Hours

Monday 7am - 7:30pm
Tuesday 7am - 7:30pm
Wednesday 7am - 7:30pm
Thursday 7am - 7:30pm
Friday 7am - 7:30pm
Saturday 8am - 1pm

Telephone

+14256299997

Website

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