Alive & Shine Yoga Center

Alive & Shine Yoga Center Authentic Indian Family Owned Award Winning Yoga, Meditation & Lifestyle Space Since 1992 ☀️ Yoga for all stages of life! Continuously Voted Best Yoga Studio!

Yoga, Meditation and Lifestyle Studio located in Bellevue, WA. Clean, Happy, Organized, Professional and Indian Family Owned since 1992. When you join a class, you join our family.

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Family owned since 1992 by an authentic Indian yogic lineage, keeping with tradition and the authenticity of Yoga. Authentic "Yoga" is described as Asana, Meditation, Philosophy and Lifestyle, all go hand in hand. At

Alive and Shine Center we take you on a journey of safe, educated and fun yoga, hand... in hand. With our professionally trained 500hr-2,000hr Purna Yoga certified Yoga Teachers and Heartfull Meditation teachers, it's no wonder our teachers keep their students safe, happy and educated. Owners, Aadil Palkhivala and Savitri, of Alive and Shine Center are also the founders and creators of The College of Purna Yoga. Savitri is the creator of Heartfull Meditation. Have more energy to feel alive, and shine! With all that’s on our to-do lists, many of us become disconnected with what makes us feel truly alive. Such as joy, contentment, inspiration, and peace of mind. Alive & Shine Center is here to remind us how good it feels and how easy it can be to welcome the joy of living happily, back into your body and lives. After all, we are meant for much greater things than just getting by! All of our teachers are professionals that go through 500-2,000 hours of training, at our College of Purna Yoga, so they know exactly what's best for your body. Our beautiful system of exercise, meditation, and nutrition, with a focus on feeling alive, helps you calm your mind, gather your energy back into your body, and connect with your highest intelligence. The benefits? Reduce pain, lose weight, smile more, and actually enjoy doing what’s on that to-do list! Grow alive and shine at our studio located in Bellevue, Washington, since 1992.

09/04/2026

Gut-Boosting, High Fiber Cherry Jam 🍒

This is one of the best ways to get more fiber in your diet & is quick to make.

You'll need:
☀️ 160 ml (⅔ cup) tart cherry juice
☀️ Juice of half a lemon
☀️ 1 1/2 tbsp psyllium husk powder (organic if you can find it)
☀️ 1-2 tsp maple syrup, to taste

How to make it:
Mix & let sit for a few minutes until it thickens into a jam-like texture.

Why your gut will thank you:
- Psyllium husk is a soluble fiber that aids digestion
- Helps stabilize blood sugar by slowing how fast you digest carbs
- Supports healthy cholesterol levels
- Increases your sense of fullness

Add a few spoonfuls to your yogurt, spread it on toast, or eat it straight off the spoon. However you enjoy it, your gut is being supported with more fiber.

👉 Click the link in our bio to try our 14-day free trial.

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What we think, feel & do daily matters. ✨ Experience a 30-minute guided meditation with Savitri. ✨🌿 Get the class, acces...
09/04/2026

What we think, feel & do daily matters.

✨ Experience a 30-minute guided meditation with Savitri. ✨

🌿 Get the class, access for free with memberhsip or with our 14-day trial. Start today!

👇 Links in bio.

09/03/2026

We're grateful for the parts of us that get tired, overwhelmed, feel disconnected, or feel fearful or angry. All that is telling you you're not in sync with your soul.

That's why we use beautiful feelings as a guage. Ask yourself, "am I feeling a beautiful feeling"? Not an excitement feeling, pelvic feeling, or a gut feeling. Am I feeling a pure connectedness to myself? Then you know what you said, did, or felt was right.

And your job is to be aware of all of this. The brain has a wonderful job to be aware. To be aware of the inner story, to be aware of the outer story, to get the two stories together.

When the divine is involved, it happens in less than a nano-moment and you can learn Heartfull Meditation techniques to help you connect more easily with your soul. 💛

✨ Experience a 30-minute guided meditation with Savitri. ✨

🌿 Get the class, access for free with memberhsip or with our 14-day trial. Start today!

👇 Links below in comments.

We need to be the peace, love & joy we are praying for and that means the end of war within ourselves. Time to believe i...
09/03/2026

We need to be the peace, love & joy we are praying for and that means the end of war within ourselves. Time to believe in your Divinity.

- Savitri, Creator of Heartfull Meditation

Experience a 30-minute guided meditation with Savitri.

🌿 Get the class, access for free with memberhsip or with our 14-day trial. Start today!

👇 Link in comments.

09/02/2026

In true Pacific Northwest fashion, the weather changed! The clouds vanished & out popped the sun.

We laid down in the grass, gazed up at fluffy clouds & felt the breeze on our skin. We laughed, we caught up, hugged hello & goodbye.

Thanks to our teachers, team & all the students who came. It was such a fun class! 💛

👉 Click the link in our bio to try our 14-day free trial.

Follow us for yoga, meditation & lifestyle tips

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When true love shows up, it is calling us to grow up and be the best of ourselves. The best in us is trying to manifest....
09/02/2026

When true love shows up, it is calling us to grow up and be the best of ourselves. The best in us is trying to manifest. It has so little to do with passion, sexual attraction, and being turned on. It is a recognition that, with you, I want to bring the best of me out, and I want to help bring the best of you out. True love is the highest vibration of existence. It is an opportunity for our real selves and the source of love to shine in our lives and relationships, including how we earn.

So next time you feel your partner is nagging you and forcing you to change, listen more carefully. It is a calling for more self-love and for love to show up in your relationship with that person. And if you truly honor the relationship and want it to be filled with love, you will make the change, and even ask for support to help make the change.

It's time to take the words "I love you" and put them into true, caring action from the heart. 💞💚🌟

-Savitri, Creator of Heartfull Meditation

Experience a 30-minute guided meditation with Savitri.

🌿 Get the class, access for free with memberhsip or with our 14-day trial. Start today!

👇 Links in bio.

08/28/2026

There's more than one kind of "now." 🌿

Being present in this moment, aware of your body, your breath & what your hands are doing is one way to be in the "now". It is powerful. It's why asana matters. It grounds you here, on this earth, in this moment.

But there is a bigger "now". A deeper "now". One connected not just to your brain, but your soul, the divine ray of light that moves through you.

When you access your pillar of light (through your Heart Chakra) & let it fill your mind, your senses & your decisions you stop repeating the same karma. The same stories your family or your country have carried for generations.

You connect with your soul. It already knows what you need to be aware of, what's happening beyond your five senses.

This is the level of awareness that is being asked of us right now, more than ever.

Heartfull® Meditation is a practice that helps you remember the light that's already within you, and gives it room to shine.

✨Experience a 30-minute guided meditation with Savitri.✨

🌿 Get the class, access for free with memberhsip or with our 14-day trial. Start today!

👇 Links below in comments.

It is beautiful when we experience moments of AWE in our lives because it reveals that our heart chakra is opening and ...
08/26/2026

It is beautiful when we experience moments of AWE in our lives because it reveals that our heart chakra is opening and the calling of true love is flowing. It is a calling from Divine love. A sneak peek as to what true love & oneness is. 🙏

- Savitri, Creator of Heartfull Meditation

Experience a 30-minute guided meditation with Savitri.

🌿 Get the class, access for free with memberhsip or with our 14-day trial. Start today!

👇 Click website in bio.

08/21/2026

This special homeopathic rescue remedy comes directly from India. Use to help you stress less & stay calm.* 🌿

Take 5-6 pills under the tongue in times of feeling overwhelmed or anxious.

*This statement has not been evaluated by the Food & Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

✨Click link in comments.✨

The shadow part of you is ignorance moving toward wisdom. Any part of you that is not connected to your soul, is your sh...
08/21/2026

The shadow part of you is ignorance moving toward wisdom. Any part of you that is not connected to your soul, is your shadow. Karma is deep-rooted habits in your subconscious mind from past lives, family DNA, cuture and traditions handed down from communities and countries.

The soul's aim is to bring clarity, light and love where there is darkness and seperation within.

- Savitri, Creator of Heartfull Meditation

Follow us for yoga, meditation & lifestyle tips

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Address

Bellevue, WA

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 9am - 5:30pm

Telephone

+14257467476

Website

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