Colleen Family Medicine ARNP

Colleen Family Medicine ARNP Primary care that adapts with you | Support through every stage of your life, whole-person healthcare

09/06/2026

The flu vaccine is reformulated annually to match that season's expected strains.

👉 Sign up for our Newsletter: https://preview.mailerlite.io/forms/2235771/194801996093457826/share

📖 Prefer reading? Access more explanation from Serene Primary Care's Colleen on her blog. https://apricot-sunflower-clgr.squarespace.com/informed-empowered/high-access-care-solving-problems-in-real-time

📆 Schedule your complimentary Meet and Greet: to explore the Direct Patient Care model and discover what meaningful progress looks like for your unique life.
https://calendar.app.google/k8Td7nrDQqDd5HWy9

🎥 Subscribe to our YouTube channel: for health tips you can apply to your life right now.
https://www.youtube.com/

09/03/2026

Rebuilding structure after a loose summer schedule takes real energy.

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📖 Prefer reading? Access more explanation from Serene Primary Care's Colleen on her blog. https://apricot-sunflower-clgr.squarespace.com/informed-empowered/high-access-care-solving-problems-in-real-time

📆 Schedule your complimentary Meet and Greet: to explore the Direct Patient Care model and discover what meaningful progress looks like for your unique life.
https://calendar.app.google/k8Td7nrDQqDd5HWy9

🎥 Subscribe to our YouTube channel: for health tips you can apply to your life right now.
https://www.youtube.com/

09/02/2026

Two to three sessions a week, with resistance heavy enough that the last few reps feel hard, is what actually protects bone density

👉 Sign up for our Newsletter: https://preview.mailerlite.io/forms/2235771/194801996093457826/share

📖 Prefer reading? Access more explanation from Serene Primary Care's Colleen on her blog. https://apricot-sunflower-clgr.squarespace.com/informed-empowered/high-access-care-solving-problems-in-real-time

📆 Schedule your complimentary Meet and Greet: to explore the Direct Patient Care model and discover what meaningful progress looks like for your unique life.
https://calendar.app.google/k8Td7nrDQqDd5HWy9

🎥 Subscribe to our YouTube channel: for health tips you can apply to your life right now.
https://www.youtube.com/

09/01/2026

It's never too late to start strength training. Older adults often gain strength percentage-wise faster than younger people when starting from a lower baseline.

👉 Sign up for our Newsletter: https://preview.mailerlite.io/forms/2235771/194801996093457826/share

📖 Prefer reading? Access more explanation from Serene Primary Care's Colleen on her blog. https://apricot-sunflower-clgr.squarespace.com/informed-empowered/high-access-care-solving-problems-in-real-time

📆 Schedule your complimentary Meet and Greet: to explore the Direct Patient Care model and discover what meaningful progress looks like for your unique life.
https://calendar.app.google/k8Td7nrDQqDd5HWy9

🎥 Subscribe to our YouTube channel: for health tips you can apply to your life right now.
https://www.youtube.com/

08/31/2026

Is walking enough, or do I need to lift weights?

👉 Sign up for our Newsletter: https://preview.mailerlite.io/forms/2235771/194801996093457826/share

📖 Prefer reading? Access more explanation from Serene Primary Care's Colleen on her blog. https://apricot-sunflower-clgr.squarespace.com/informed-empowered/high-access-care-solving-problems-in-real-time

📆 Schedule your complimentary Meet and Greet: to explore the Direct Patient Care model and discover what meaningful progress looks like for your unique life.
https://calendar.app.google/k8Td7nrDQqDd5HWy9

🎥 Subscribe to our YouTube channel: for health tips you can apply to your life right now.
https://www.youtube.com/

08/30/2026

Is it an infection or just an overactive bladder?

👉 Sign up for our Newsletter: https://preview.mailerlite.io/forms/2235771/194801996093457826/share

📖 Prefer reading? Access more explanation from Serene Primary Care's Colleen on her blog. https://apricot-sunflower-clgr.squarespace.com/informed-empowered/high-access-care-solving-problems-in-real-time

📆 Schedule your complimentary Meet and Greet: to explore the Direct Patient Care model and discover what meaningful progress looks like for your unique life.
https://calendar.app.google/k8Td7nrDQqDd5HWy9

🎥 Subscribe to our YouTube channel: for health tips you can apply to your life right now.
https://www.youtube.com/

08/27/2026

Is it safe to take melatonin every night?

👉 Sign up for our Newsletter: https://preview.mailerlite.io/forms/2235771/194801996093457826/share

📖 Prefer reading? Access more explanation from Serene Primary Care's Colleen on her blog. https://apricot-sunflower-clgr.squarespace.com/informed-empowered/high-access-care-solving-problems-in-real-time

📆 Schedule your complimentary Meet and Greet: to explore the Direct Patient Care model and discover what meaningful progress looks like for your unique life.
https://calendar.app.google/k8Td7nrDQqDd5HWy9

🎥 Subscribe to our YouTube channel: for health tips you can apply to your life right now.
https://www.youtube.com/

08/26/2026

Can bad sleep raise your blood sugar?

👉 Sign up for our Newsletter: https://preview.mailerlite.io/forms/2235771/194801996093457826/share

📖 Prefer reading? Access more explanation from Serene Primary Care's Colleen on her blog. https://apricot-sunflower-clgr.squarespace.com/informed-empowered/high-access-care-solving-problems-in-real-time

📆 Schedule your complimentary Meet and Greet: to explore the Direct Patient Care model and discover what meaningful progress looks like for your unique life.
https://calendar.app.google/k8Td7nrDQqDd5HWy9

🎥 Subscribe to our YouTube channel: for health tips you can apply to your life right now.
https://www.youtube.com/

08/25/2026

Why we are constantly asking about sleep.

👉 Sign up for our Newsletter: https://preview.mailerlite.io/forms/2235771/194801996093457826/share

📖 Prefer reading? Access more explanation from Serene Primary Care's Colleen on her blog. https://apricot-sunflower-clgr.squarespace.com/informed-empowered/high-access-care-solving-problems-in-real-time

📆 Schedule your complimentary Meet and Greet: to explore the Direct Patient Care model and discover what meaningful progress looks like for your unique life.
https://calendar.app.google/k8Td7nrDQqDd5HWy9

🎥 Subscribe to our YouTube channel: for health tips you can apply to your life right now.
https://www.youtube.com/

08/24/2026

Is high functioning anxiety a real diagnosis?

👉 Sign up for our Newsletter: https://preview.mailerlite.io/forms/2235771/194801996093457826/share

📖 Prefer reading? Access more explanation from Serene Primary Care's Colleen on her blog. https://apricot-sunflower-clgr.squarespace.com/informed-empowered/high-access-care-solving-problems-in-real-time

📆 Schedule your complimentary Meet and Greet: to explore the Direct Patient Care model and discover what meaningful progress looks like for your unique life.
https://calendar.app.google/k8Td7nrDQqDd5HWy9

🎥 Subscribe to our YouTube channel: for health tips you can apply to your life right now.
https://www.youtube.com/

Address

Bellevue, WA
98004

Opening Hours

Monday 11am - 7pm
Tuesday 11am - 5:30pm
Wednesday 11am - 7pm
Thursday 11am - 7pm
Friday 9am - 12pm
Saturday 10am - 12pm

Telephone

+14252338331

Website

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