Sun-Kissed Fire

06/04/2026

Summer teaching schedule at Mt. Si!! Play in strength with me in the early mornings and Saturdays!

Summer group fitness schedule is officially here! We just wrapped up our last Tuesday night strength + Conditioning and will have Thursday night Rizzmic this week only… but Friday morning restorative yoga starts THIS WEEK!!! While it pains us to break it to those bad asses that showed up tonight, it was awesome to hear all about their upcoming trips and reassure them that end of August we will boost our evenings again!!! Who is ready to enjoy more of those sunny evenings here in the beautiful PNW?!
☀️
Even with the sunshine on the way (after this next week of rain) you better keep planning those trips into the gym. Get into those early classes so you have more of your evenings free!!! Even with all that being said we will still have all of our other evening classes ready to kick yalls booties, like Monday/Wednesday barre at 5:45pm 😉 happy sweating yall and I can’t wait to see you tomorrow!!!
☀️

06/04/2026

And I'm off again on to my next wellness business adventure!!! COSTA RICA!!!

06/03/2026

Another amazing COURAGE TO LEAP 3-day immersion complete in the elevated spaces of Denver, Colorado!

It is such an honor to support 50+ amazing humans on their transformation and ascension journey. Everyone who came is a coach, leader, and change maker on a mission to spread more joy, love, and peace, empowerment and prosperity in the world.

For 3 days in a row, we took to morning nature excursions in the sunshine, followed by powerful paradigm shifting talks, and then embarked on afternoons of profound SOLignment breath process healing sessions, all with spacious time interwoven for integration and deep connections to be made with fellow attendees.

This is how we move beyond the limitations, the outdated beliefs, self-sabotage and the fears and doubts that block our elevated potentials. Rewriting brain patterns by regulating the nervous system to create new neural pathways and program the body, mind and spirit for success!!!

With the right process and support you can break through any limitation! And that’s exactly what went down!

So honored to journey beside each of you!

05/27/2026

Courage to Leap Immersion!!!

On my way to Denver to co-facilitate an incredible 3 day life enhancing event!!

Musing of the day ...
There are people whose heart says one thing and the mind makes excuses to avoid following that inner wisdom.

And then there are people whose heart speaks, the intuition pulls them forward, and they follow. Regardless of the excuses of the analytical mind, regardless of the fears that have held them back for life times, they follow.

It is so exciting to see who chooses to step up with the courage to leap in life!!!

These people get a chance to live their destiny. They get to experience the profound fulfillment that comes with living their Soul Purpose. They get to bathe in the glory and beauty of their Soul's Gift and the amazing adventure of life.

I bow to these dear souls, the courageous ones, the clear, mature and ripe ones. It's so touching to see how you remember what you really came here for. The sacred reason and purpose you are designed for.

Especially now as I'm celebrating over a decade of being in this field of personal development, I'm in awe of the individuals who are gathering. Powerful people who don't let their fears and insecurities (or the long to do list that creates an illusion that they don't have time for what really matters to them) hold them back any longer.

They know there is nothing more important than the Soul Purpose that is calling their way forward. And, there is nothing that can hold them back from stepping into it fully.

I praise you and bow to you. Thank you for the sacred gift you are here to bring forward in this life time.

05/26/2026

First outdoor yoga class of the season back in the PNW. So grateful for warm sunny days and the opportunity to guide people through journeys of new beginnings!

05/22/2026

It's incredible how connecting with and working with something as simple as the breath, has the capacity to profoundly change your life....because breath is life and when you become more aware of your breath and the subtle patterns it carries, you can choose, shift and train your breathing, attention and way of living to more optimal states.

I am so grateful for the opportunity to have breathwork be one of the most important pieces of my work and teaching others on a daily basis to tap into the potential and empowerment that is awaiting them when they utilize the power of their breath.

I reflect back on who I was at the time I began driving into breathwork more than a decade ago and how things shifted for the better! AND to see how incredibly further I have come by continuing to dedicate my life's work to the breath.

Changing the energy of your life is as simple as learning how YOU CHOOSE to work with the energy of your breath (your life).

It is nothing short of miraculous what can be revealed, healed and empowered.

05/22/2026

Warm sunny mornings, practicing yoga in the park gazebo.

05/19/2026

Rainbows, short warm rain showers, sunshine, and sunsets all in an hour’s time

05/15/2026

IS YOUR ENVIRONMENT KILLING YOUR POTENTIAL??

I believe now more than ever, it is absolutely critical to surround yourself with powerful people who are committed to their soul’s mission on this planet.

Because the truth is:

Most people are not surrounded by people who truly see them.

Most people are surrounded by friends, family members, coworkers, or acquaintances who drain their energy, doubt their dreams, minimize their vision, or unconsciously and even deliberately try to pull them back into a smaller life.

And if you stay in those environments long enough, it affects you.

It weakens your courage.

It weakens your conviction.

It disconnects you from your purpose.

You cannot rise into your greatness while constantly surrounded by people who make you question the expression of your God-given gifts, power, and purpose.

It is non-negotiable.

This is why Sangha and mindful fellowship matters.

Sangha is the Sanskrit word for soulful community—a community of human beings who remind you of who you really are when the world tries to make you forget.

And that is exactly what the Courage to Leap event is in Denver, May 29-31.

Here is more information: https://solignment.mykajabi.com/a/2148270305/R2uzVkZs

This is not just another event.

This is a room full of extraordinary humans—coaches, healers, leaders, visionaries, heart-centered beings who have travelled from all over the world—to come together to devote themselves to the truth, healing, purpose, freedom, and becoming who they were born to be.

There is a level of energy, transformation, healing, and activation that happens in a person that simply cannot be replicated online.

Being in this room will change you.

The conversations will change you.

The people will change you.

The environment will change you.

You will leave stronger.

Clearer.

More courageous.

More connected to your purpose and your soul.

But you must not delay your decision to move forward with joining this empowering community.

If your soul is telling you to come, stop hesitating.

This is the last to join me for the Courage to Leap Immersion May 29-31st.

https://solignment.mykajabi.com/a/2148270305/R2uzVkZs

As iron sharpens iron, so one person sharpens another. - Proverbs 27:17

Courage to Leap Event   May 29-31st, 2026 Arrival May 28th, Departure June 1st In Denver, CO An in-depth immersion for coaches, facilitators, yoga practitioners, soul-aligned leaders and spiritual entrepreneurs Release your inner blocks and step into courage to move forward. So, your next level mis...

05/14/2026

You sit down to work.
You read the same sentence three times and still don’t know what it said.

You open your email, stare at it, and can’t figure out how to respond to something simple.

You used to be sharp. Quick. On top of everything.
Now it feels like you’re thinking through mud.

🧠 Brain fog isn’t just being tired. It’s what happens when your body directs all its energy toward managing stress instead of supporting clear thinking.

When you’re in survival mode, your brain sacrifices higher-level functions — focus, memory, creativity — just to keep you alive.

You’re not losing your edge. Your body is just prioritizing differently.

How long have you been dealing with brain fog?

It's time to tell your body that survival mode is over. Let’s choose to reprioritize your peace.