Wellness with Paulette

06/03/2026

As a human species, we're generally a smiley bunch. Have you ever noticed it's hard not to smile when you are around someone else who is smiling? But, those who have real smiling powers are children!

06/02/2026

Sourdough bread is a delicious and surprisingly healthy option that many home bakers are rediscovering. Did you realize this breadmaking method has been around for centuries? In fact, use of this natural leavening can be traced back to ancient Mesopotamia in the Fertile Crescent. Here are just a few reasons you may want to give sourdough a try.

06/01/2026

Walking has so many health benefits! It greatly benefits cardiovascular and pulmonary health while at the same time reducing the risk of heart disease and stroke. Not to mention the added benefits of greater flexibility, stronger bones and less stiffness and muscle pain.

06/01/2026

You CAN eat foods you love and lose weight.

Let's start with a checklist of some basic nutrients your body may be lacking:

Omega 3 - not any fish and not any nuts, but good Omega 3 healthy fats!

Digestive Enzymes - our body produces digestive enzymes but sometimes not producing enough OR we are interrupt the production by drinking WHILE we are eating and not 30 minutes before or after eating.

Electrolytes - Water retention comes from too high sodium (salt), and the electrolytes balance that out. Do you feel bloated after eating?

Sleep - A good amount of fat loss occurs while we are asleep. How much good continuous hours of sleep are you getting? Problems sleeping....let's do a quick scan to find out what your body is lacking that is prohibiting you from getting good rest.

Eliminate - Folks we need to take the garbage out regularly and continuously. Some foods assist with elimination, yet I ask "Are you eliminating enough?" "Are you eliminating daily?" Have you considered detoxing your body before or during any of your attempts to start a new program?

Greens - Eat your veggies and I am not talking about all the sweet ones (peas, carrots, green beans). but the leafy and cruciferous vegetables (kale, spinach, arugula, broccoli, brussels sprouts....). How "green" is your plate?

If you struggle to get these MAIN INGREDIENTS in your daily diet, I have time to meet with you and figure out how we can structure ways to do that that aligns with your lifestyle.
**Message Wellness with Paulette**

PLEASE COMMENT below with what you think is sabotaging your attempts to get healthier.

05/31/2026

05/31/2026

One of my favorite services…. Cooking in My Country Kitchen!

The pics below are a snippet of just some the ingredients this group wanted to work with.

It’s a great way to….
✅ learn healthier food swaps
✅ try new recipes
✅ get nutrition tips while we cook/bake
✅ learn about different cooking appliances
✅ try some of my new seasoning combinations 😋
✅ find new recipes you and your family can enjoy.

All in a fun setting with great company.

If you need to find healthier things to incorporate in your daily diet or want to know how to “eat your way to your goal weight” or just like to be in the kitchen and have fun, this is for you.

Let Wellness with Paulette know below what food or meal is one of your favorites that you wish was healthier.

05/29/2026

Jet lag can be a real drag. Anytime you cross into a new time zone, your internal rhythm can be thrown off. This can lead to daytime fatigue, difficulty concentrating and even insomnia.

Taking melatonin, however, can be a great way to get your internal clock back on track. Try taking it a few nights before your departure.

05/28/2026

Rise and shine

Can you please do me a HUGE favor and help me allow you to see more posts. Help fight the Facebook algorithms that’s preventing you from seeing the posts you want to see.

Please comment what time you rise and shine.

Wellness with Paulette wishes you the best day ever!!

05/28/2026

Thank you Day By Day Mercantile for the fantastic evening surrounded by an amazing group of ladies.

This was just what I needed to reground myself. Perfect timing as I prepare to launch new products and services.

Wellness with Paulette thanks you, Sierra, for always being such a great host.