Sudden Valley Yoga

Sudden Valley Yoga We provide healing through practice and empowerment in a small group or individual setting. We offer yoga and meditation classes with an emphasis on self-care.

Located in the Sudden Valley Marketplace. Namasté! NAMASTE! Welcome and thank you for visiting Sudden Valley Yoga! My name is Carole Sondalle, instructor and owner of Sudden Valley Yoga, as well as long term SV resident. My husband and I raised our family while working as nurses at the local hospital. I have been teaching yoga for 35 years, becoming certified in Denver Colorado in the early 80's

before relocating to Bellingham and Sudden Valley. My teaching foundation is in Iyengar yoga where I was introduced to valuable body alignment and a great many props. As I sought freedom of expression for myself, I added forms of Vinyasa and Kundalini yoga styles into my ongoing practice. These teachings awakened me to subtle energy flow, and most importantly breath. Woven together, in each class, along with breath work and meditation is the philosophy that we are our own best teacher. "Every movement has a breath, and every breath has a movement." Take the journey-discover your breath!

Your mat never keeps score or takes attendance,It patiently waits for you to return.🙏
06/24/2026

Your mat never keeps score or takes attendance,
It patiently waits for you to return.🙏

06/22/2026
ENJOY the beginnings of summer!!!😎Start your weekend with some morning yoga.Experience the freshness of the day, the ris...
06/13/2026

ENJOY the beginnings of summer!!!😎
Start your weekend with some morning yoga.
Experience the freshness of the day, the rising sun, the breeze in the trees, the bird song……🌞Quiet Pool-Saturday mornings-9AM 🌞
Weather dependent-over 60 degrees, no rain.

06/11/2026

NO YOGA FRIDAY
JUNE 12th

Welcome the Sagittarian Full BLUE Moon, a rare energetic event when we are blessed with two full moons in one month!Earl...
06/01/2026

Welcome the Sagittarian Full BLUE Moon, a rare energetic event when we are blessed with two full moons in one month!
Earlier this month we planted seeds of intention, in the last few weeks, they have taken root.
What stays in your life now, has chosen to grow.
Let your heart open to the truth and honesty of your deepest transformation in this special moment. 😑
Don’t forget to put out your moon bottles!🌕

05/30/2026

NO YOGA TODAY🙏

We honor and remember!❤️
05/26/2026

We honor and remember!❤️

Tonight’s Ta**us New Moon is redefining, allowing us to choose the path of our future self over the comfort of the past....
05/17/2026

Tonight’s Ta**us New Moon is redefining, allowing us to choose the path of our future self over the comfort of the past.
The seeds of intention planted now grow roots deep enough to support the foundation of the next part of your journey.
Who shows up to plant the seeds as this new door opens?
The beginning of a 19 year healing cycle astrologically; a generational reset!
Be specific. Be honest. Commit to planting something worth living inside of.❤️🙏😑

Address

1941 Lake Whatcom Boulevard , Suite B4
Bellingham, WA
98229

Website

Alerts

Be the first to know and let us send you an email when Sudden Valley Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Sudden Valley Yoga:

Shortcuts

Share

Category