Mindfulness Northwest

Mindfulness Northwest Providing classes, workshops, and professional development in mindfulness in the Pacific Northwest

As the days grow shorter, take time to turn inward and rekindle warmth from within. đź’›Join Carolyn for Warm Heart, Clear ...
11/14/2025

As the days grow shorter, take time to turn inward and rekindle warmth from within. đź’›

Join Carolyn for Warm Heart, Clear Mind - an online retreat designed to nourish your heart and steady your mind. Through guided meditations, breath and body awareness, and loving-kindness practice, you’ll find space to rest, reflect, and reconnect with compassion.

Sliding scale tuition & scholarships available
đź”— Register here: https://mindfulnessnorthwest.com/events/warm-heart-clear-mind-2025-carolyn/

Curious about mindfulness? 🌿Join Karen for An Evening of Mindfulness. Experience guided mindfulness practices, gentle br...
11/11/2025

Curious about mindfulness? 🌿

Join Karen for An Evening of Mindfulness. Experience guided mindfulness practices, gentle breath awareness, and meaningful reflection in a welcoming community space. Whether you’re brand new or just looking to reconnect, this evening is the perfect place to start.

đź”— Register here: https://mindfulnessnorthwest.com/events/an-evening-of-mindfulness-dec-2-25-karen/

When was the last time you offered yourself the same care you give to others? đź’›Join Carolyn for A Day of Self-Compassion...
11/05/2025

When was the last time you offered yourself the same care you give to others? đź’›

Join Carolyn for A Day of Self-Compassion - a gentle, restorative retreat to help you pause, breathe, and reconnect with kindness. Through guided meditation, reflection, and mindful movement, you’ll learn to meet yourself with patience and understanding, even when life feels hard.

Sliding scale tuition & scholarships available
đź”— Register here: https://mindfulnessnorthwest.com/events/a-day-of-self-compassion-nov-15-25-carolyn/

When was the last time you truly paused? 🌿Join Karen Schwisow for A Day of Mindfulness, a restorative retreat designed t...
10/21/2025

When was the last time you truly paused? 🌿

Join Karen Schwisow for A Day of Mindfulness, a restorative retreat designed to help you slow down, breathe deeply, and reconnect with what matters most.

Choose your retreat experience:
💻 Online – November 8
🏞️ In Person – November 15 (Brightwater Center, Woodinville, WA)

Sliding scale tuition & scholarships available.
đź”— Learn more & register: https://mindfulnessnorthwest.com/events/a-day-of-mindfulness-nov-8-25-karen/ https://mindfulnessnorthwest.com/events/a-day-of-mindfulness-nov-15-25-karen/

When was the last time you gave yourself a full day to just be? 🌿Join Tim Burnett for A Day of Mindfulness, a quiet, res...
10/17/2025

When was the last time you gave yourself a full day to just be? 🌿

Join Tim Burnett for A Day of Mindfulness, a quiet, restorative retreat with guided meditation, mindful movement, and time for reflection.

Let the noise settle. Reconnect with presence, breath, and simplicity.

Sliding scale tuition & scholarships available
đź”— Register here: https://mindfulnessnorthwest.com/events/a-day-of-mindfulness-nov-2-25-tim/

That voice that tells you you’re not doing enough? You don’t have to listen to it anymore. 💛Join Carolyn McCarthy for He...
10/14/2025

That voice that tells you you’re not doing enough? You don’t have to listen to it anymore. 💛

Join Carolyn McCarthy for Healing the Inner Critic, a mindfulness workshop designed to help you soften self-judgment and cultivate self-compassion.

Through guided meditation, reflection, and community, you’ll learn to relate to yourself with more patience and understanding.

Sliding scale tuition & scholarships available
đź”— Register here: https://mindfulnessnorthwest.com/events/healing-the-inner-critic-oct-18-25-carolyn/

We’re often quick to offer kindness to others but what about ourselves? 💖Join Catherine Duffy for an 8-week Mindful Self...
10/10/2025

We’re often quick to offer kindness to others but what about ourselves? 💖

Join Catherine Duffy for an 8-week Mindful Self-Compassion course starting October 12 and learn how to navigate life’s challenges with more ease and gentleness.

This isn’t about perfection; it’s about learning to meet yourself as you are, with care and understanding.

Sliding scale tuition & scholarships available
đź”— Register here: https://mindfulnessnorthwest.com/events/msc-online-oct-12-25-catherine/

What if the missing piece in your health journey isn’t more discipline but more stillness? 🌿A Washington Post article by...
10/08/2025

What if the missing piece in your health journey isn’t more discipline but more stillness? 🌿

A Washington Post article by psychologist and behavioral scientist Masha Remskar, PhD, reminds us that mindfulness isn’t just for mental health; it supports the whole body.

🧠 Studies show mindfulness can help you:
• Stay consistent with healthy habits
• Regulate stress more effectively
• Improve focus and sleep
• Reduce inflammation and pain

At Mindfulness Northwest, we see this every day: participants discovering how a few mindful breaths can shift not only their mood, but their overall well-being.

✨ Ready to explore how mindfulness can support your own health journey?
đź”— https://mindfulnessnorthwest.com/programs/

Step away from the rush of daily life and into the stillness of nature. 🍂✨ Give yourself the gift of presence this fall....
09/25/2025

Step away from the rush of daily life and into the stillness of nature. 🍂

✨ Give yourself the gift of presence this fall.

Through guided mindfulness practices, silence, gentle movement, and the beauty of nature, you’ll have space to let go of stress and return renewed.

📅 October 9–12, 2025
đź”— Register here: https://mindfulnessnorthwest.com/events/fall-weekend-retreat-skagit-wa-oct-10-25-tim/

Mindfulness doesn’t end when the course is over. It can become a way of living. 🌿Join Tim Burnett online for Going Deepe...
09/23/2025

Mindfulness doesn’t end when the course is over. It can become a way of living. 🌿

Join Tim Burnett online for Going Deeper with Wisdom and Compassion — a course for those who have completed MBSR, MSC, or an established mindfulness practice and are ready to take the next step.

Together we’ll refine our practice, explore the balance of wisdom and compassion, and discover how mindfulness can bring clarity, steadiness, and care into everyday life.

đź“… September 30, 2025
đź”— Register now: https://mindfulnessnorthwest.com/events/going-deeper-with-wisdom-and-compassion-sep-30-25-tim/

What happens when we gather for Sunday Sit? Here’s what participants are saying:Each week, we sit together in stillness,...
09/19/2025

What happens when we gather for Sunday Sit?
Here’s what participants are saying:

Each week, we sit together in stillness, share gentle guidance, and reconnect with what matters most. Whether you stay for a few minutes or the whole hour, you’re welcome just as you are.

đź“… Sundays at 7:00pm PT
🌿 Free/by donation
đź”— Learn more & register: https://mindfulnessnorthwest.com/events/sunday-sit/

Address

214 N Commercial Street #103
Bellingham, WA
98225

Opening Hours

Monday 10am - 4pm
Tuesday 10am - 4pm
Wednesday 10am - 4pm
Thursday 10am - 4pm

Telephone

+13608306439

Website

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