Hawk & Rose

09/21/2026

5 Things I’m doing as a Chinese Medicine practitioner to prepare for the fall and winter months

1. At home moxa (to warm and build yang for the colder days)

2. Season change acupressure + acupuncture (earth and metal points for Fall) (and yes I have an acupuncturist!)

3. Getting more sleep (key for immune resilience)

4. Shifting diet to more ancestral foods and season attunement foods (right now squash and pears)

5. Consciously acknowledging the “descending” energy of the season (with more regular meditation and nature walks).

09/18/2026

Chinese medicine also includes qi gong as well as other components, like Shihshiatsu and tuina Massage, dietary science, herbal formulas, seasonal lifestyle guidance, meditation and more.

09/17/2026

After my little soul descent recently, the beauty and light of a good walk…. At little squalicum pier on this gorgeous early fall day!

I am back in the clinic and accepting new clients. If you haven’t been in for acupuncture recently this is your nudge. Time to prepare the nervous system and organs for winter 💪🫶

08/17/2026

Announcing My Matriarchal Body, my new 12 week salon beginning in September.

My Matriarchal Body is not a political statement, but rather a cosmological one, meant to support personal and collective transformation.

We orient and engage a feminine-led life, to address the wound beneath the wound, the suppression and exiling of yin values.

(We by no means exclude or vilify the masculine, for yin and yang are infinitely woven together and cannot be separated.)

08/03/2026

"[In western culture] We do not follow the cosmic cycles, only the rhythm of 24-7. The Earth and the human body are mirrors of one another. Embodied, somatic, and dream-level data are mutlifaceted and often healing in themselves."

Read more on my substack: https://open.substack.com/pub/cadieselah/p/how-do-we-heal-in-a-time-of-ai-and?r=1kbbja&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

07/28/2026

Each offering is designed to support week to week transformations that you can actually track along with long-term shifts in attitude, self-awareness, and embodiment.

Free consultations!

06/02/2026

Everyone’s talking about it!!!

Thank you for permission to share.

05/11/2026

Friday | May 29

6:00 - 8:00 p.m.
Location: Granary Ave Studio - Bellingham, Yoga Collective

Gather with Mackenzie and local acupuncturist, Cadie Selah for a deeply restorative evening as we transition toward the summer months. Through a blend of guided practices, we’ll explore the balance between the inner warrior and inner healer — cultivating both clear, grounded boundaries and the capacity to soften, listen, and restore.

We’ll begin with a 70-minute slow Vinyasa flow and Yin practice led by Mackenzie, designed to help you move inward, slow down, and nourish your body’s energetic roots and reservoirs of vitality. As you settle into savasana, Cadie will offer a few gentle acupuncture points to help you integrate the themes of the practice. We’ll close our evening together with a warm cup of tea shared in quiet reflection — a moment to seal in the nourishment and rest.

Friday | May 29

6:00 - 8:00 p.m.
Location: Granary Ave Studio

Investment: $40

05/04/2026

Rice grain moxa set up. Japanese style moxa called Okyu. Happy Monday😊

04/13/2026

Your body is not confused. It is responding — precisely, intelligently — to what it's been given.

When we replaced the fats humans thrived on for thousands of years with industrially processed seed oils, we didn't just change our cooking.

We changed the composition of our cells. Linoleic acid from these oils embeds in your tissues for years, quietly disrupting the mitochondrial membranes that produce your energy, regulate your hormones, and hold your metabolic fire.

This is not about perfection.

It is about returning — slowly, practically — to what your body already knows.

The Black Sesame 21-Day SpringVital Detox is that return. Not a punishment. A remembering.

Join us this spring.

Black Sesame 21 Day SpringVital Detox It’s Spring Detox Time! Begins Wednesday, April 22nd, 2026! Let's do it together! Meet your Guide Hi! I’m Cadie and I’ve been an acupuncturist and Chinese medicine practitioner for over 12 years. I believe in sustainable transformation in alignment with th...