Hawk & Rose

08/17/2026

Announcing My Matriarchal Body, my new 12 week salon beginning in September.

My Matriarchal Body is not a political statement, but rather a cosmological one, meant to support personal and collective transformation.

We orient and engage a feminine-led life, to address the wound beneath the wound, the suppression and exiling of yin values.

(We by no means exclude or vilify the masculine, for yin and yang are infinitely woven together and cannot be separated.)

08/03/2026

"[In western culture] We do not follow the cosmic cycles, only the rhythm of 24-7. The Earth and the human body are mirrors of one another. Embodied, somatic, and dream-level data are mutlifaceted and often healing in themselves."

Read more on my substack: https://open.substack.com/pub/cadieselah/p/how-do-we-heal-in-a-time-of-ai-and?r=1kbbja&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

07/28/2026

Each offering is designed to support week to week transformations that you can actually track along with long-term shifts in attitude, self-awareness, and embodiment.

Free consultations!

06/02/2026

Everyone’s talking about it!!!

Thank you for permission to share.

05/11/2026

Friday | May 29

6:00 - 8:00 p.m.
Location: Granary Ave Studio - Bellingham, Yoga Collective

Gather with Mackenzie and local acupuncturist, Cadie Selah for a deeply restorative evening as we transition toward the summer months. Through a blend of guided practices, we’ll explore the balance between the inner warrior and inner healer — cultivating both clear, grounded boundaries and the capacity to soften, listen, and restore.

We’ll begin with a 70-minute slow Vinyasa flow and Yin practice led by Mackenzie, designed to help you move inward, slow down, and nourish your body’s energetic roots and reservoirs of vitality. As you settle into savasana, Cadie will offer a few gentle acupuncture points to help you integrate the themes of the practice. We’ll close our evening together with a warm cup of tea shared in quiet reflection — a moment to seal in the nourishment and rest.

Friday | May 29

6:00 - 8:00 p.m.
Location: Granary Ave Studio

Investment: $40

05/04/2026

Rice grain moxa set up. Japanese style moxa called Okyu. Happy Monday😊

04/13/2026

Your body is not confused. It is responding — precisely, intelligently — to what it's been given.

When we replaced the fats humans thrived on for thousands of years with industrially processed seed oils, we didn't just change our cooking.

We changed the composition of our cells. Linoleic acid from these oils embeds in your tissues for years, quietly disrupting the mitochondrial membranes that produce your energy, regulate your hormones, and hold your metabolic fire.

This is not about perfection.

It is about returning — slowly, practically — to what your body already knows.

The Black Sesame 21-Day SpringVital Detox is that return. Not a punishment. A remembering.

Join us this spring.

Black Sesame 21 Day SpringVital Detox It’s Spring Detox Time! Begins Wednesday, April 22nd, 2026! Let's do it together! Meet your Guide Hi! I’m Cadie and I’ve been an acupuncturist and Chinese medicine practitioner for over 12 years. I believe in sustainable transformation in alignment with th...

04/07/2026

Finally a spring detox that won’t deplete you or make you feel unhinged. A supported cleanse backed by 2000 years of Chinese Medicine wisdom.

21 Days. 3 Phases. Find your Flow. We Begin April 22nd.

Why Detox at All?

🌿We live in a world of accumulation: processed food additives, synthetic fragrances, heavy metals, excess hormones, emotional residue.

🌿When the liver becomes overloaded, it grows sluggish — and a sluggish liver means toxins that should be leaving your body get recirculated instead.

🌿The signs are often subtle at first: fatigue that sleep doesn't fix, mental fog, skin that won't clear, moods that feel out of proportion, weight that won't budge, hormonal symptoms that seem to come from nowhere.

What makes this approach different is the recognition that detox isn't only physical.

🌸Unprocessed emotions — particularly grief, anger, and stagnation — live in the body and affect how your organs function.

🌸The liver holds anger, frustration, and stuck vision.

🌸The colon holds what we haven't been able to release.

Hi! I’m Cadie and I’ve been an acupuncturist and Chinese
medicine practitioner for over 12 years. I believe in sustainable transformation in alignment with the cycles of nature and soul.

I specialize in transformational women’s health and can’t emphasize enough the importance of cleansing the system, but in a way that does not create negative stress or depletion to your system.

Together we move through a gentle shift in diet and lifestyle for 21 days so that you can feel lighter, release emotional burdens, open your “spring” energy pathways, and support healing of your physiological and psychological systems.

Why Do It Together?

Something alchemical happens when women commit to healing alongside each other — the container holds you when your own willpower wavers.

If you feel the call, click the link: https://www.cadieselah.com/black-sesame-21-day-springvital-detox

You can even book a free consultation with me on my website (via same link above) if you are unsure or would like to get to know me a little more before you commit!

04/03/2026

Chinese medicine wisdom said we can intentionally align with the changing season to support our health in all levels. With Acupuncture, for example, if you came in for a session, I would tend to some of your spring time points on the wood element channels perhaps moving your qi or including detox points…. and of course always supporting your constitution. Aligning with the season can also simply be intentional with a self-care day spending time outside and attuning to the principles of springtime, including movement, flow, flexibility, release, vision, the green color, the green, growing things…