Massage with Lindsey

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Massage with Lindsey nervous system–focused therapeutic bodywork
humans • equine • canine
mount holly, nc

Take a breath, mama 🤍 Rooted & Restored is coming October 3rd — 3 hours to reset, refresh, and reconnect. Early bird pri...
09/01/2026

Take a breath, mama 🤍 Rooted & Restored is coming October 3rd — 3 hours to reset, refresh, and reconnect. Early bird pricing ends tomorrow (9/1), so grab your spot now before it goes up to $129!

✨Reserve at rootedfoundations.org 🌿

05/26/2026

🐴 Why gently “jostle” the mane during bodywork?

That soft rhythmic movement along the neck and crest can help:
• encourage relaxation
• improve circulation
• release tension in the fascia and topline
• increase body awareness
• help horses soften through the neck and poll

Sometimes the smallest movements create the biggest releases. ✨

A relaxed neck often means a more comfortable, willing horse under saddle.

miles in the mountains ⛰️✨Prep looked like:Massage every other weekPilates + yoga for mobility & strengthVibration plate...
05/03/2026

miles in the mountains ⛰️✨

Prep looked like:
Massage every other week
Pilates + yoga for mobility & strength
Vibration plate for activation
Cupping, foam rolling, trigger point work

Most importantly listening to my body.
Resting when needed. Adjusting when needed.

This is what I teach my clients too—
your body will tell you what it needs.

Grateful for a husband who supports me in doing these crazy things…
another one for the books 💛✨

04/24/2026

Low back + hip tension? Try this 👇

Place the roller on the bulk of your glute, then rotate knee out and slowly kick in + out for about a minute. Remember to breathe 😮‍💨

This helps:
• Release deep hip tension
• Improve mobility
• Down-regulate your nervous system

👉 If it feels tender… you’re in the right spot.

Save this for after a long day or workout.

04/22/2026

I’m gliding up the brachiocephalicus checking for stress points.
As I reach the poll, Rosie guards.

That = sensitivity + restriction in the poll → shoulder chain.

How it shows up:

* Fine straight, stiff on circles
* Uneven bend/contact
* “Stuck” in one shoulder
* Shortened forelimb reach

How I treat it:

Don’t stay at the atlas first.

1. Go indirect
* Masseter / TMJ
* Base of ear
2. Then down the chain
* Brachiocephalicus
* Shoulder / withers
3. Return to atlas
* Light contact → wait → release

👉 Clear the chain first, then the poll will soften

04/19/2026

What would YOUR massage mantra be?

This is one of my favorite ways to:✨ get into that stubborn shoulder tension✨ loosen up between the shoulder blades✨ und...
04/07/2026

This is one of my favorite ways to:

✨ get into that stubborn shoulder tension
✨ loosen up between the shoulder blades
✨ undo all the phone/computer posture

…all you need is a tennis ball 🎾

Honestly it’s like a mini massage when no one’s around 😅

Put the ball between your back + the floor
Lean into it and slowly move around

When you find that spot… pause
(you’ll know 😮‍💨)

Save this for later + try it tonight 🫶

04/04/2026

She’s more prepared than most runners 😂🐾

A little pre-race muscle work goes a long way:
better movement, less tension, and a smoother run.

Why I love using cupping on myself 🤍Cupping lifts tissue instead of compressing it — helping with circulation, movement,...
03/31/2026

Why I love using cupping on myself 🤍

Cupping lifts tissue instead of compressing it — helping with circulation, movement, and nervous system regulation.

Research shows it can reduce pain and improve mobility.

I especially love using it on my abdomen — it helps so much with that heavy, bloated feeling.

Save this if you’ve been curious
& send to someone who needs this 🫶

03/22/2026

It’s a tough world out there.
Make this your regular ‘let it go’ time.
Bodywork changes lives.

Top 3 benefits of cupping 👇
• Decompresses fascial layers
• Improves circulation + lymphatic flow
• Reduces tension + improves mobility

This client who graciously allowed me to film has healthy stagnation marks🙌🏼


Address

111 W Central Avenue
Mount Holly, NC
28120

Opening Hours

Monday 10:15am - 5:45pm
Wednesday 10:15am - 5:45pm
Thursday 10:15am - 5:45pm
Friday 10:15am - 4pm
Saturday 10:30am - 3pm

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