Core Health Nutrition & Yoga

Core Health Nutrition & Yoga Core Health & Nutrition LLC is a business dedicated to providing a wide range of nutritional services to the Bemidji area. Jessica Carter is the founder.

The field of nutrition and wellness is vast and always changing. Core Health & Nutrition is here to help guide you through that field with up-to-date and realistic techniques. Whether your goal is to lose weight or manage diabetes, Core Health & Nutrition is the right choice for you.

06/15/2026

No 8:30AM Yoga this morning (06/15)

05/18/2026

5:30 Class Cancelled tonight Monday the 18th

Everyone loves to post the food before it’s consumed -when it’s beautiful and photogenic - but I always forget until I’m...
04/16/2026

Everyone loves to post the food before it’s consumed -when it’s beautiful and photogenic - but I always forget until I’m halfway through and then I think this was so good, I should’ve posted about it. So rather than wait and hope to remember next time I’m going to start snapping a picture whenever I think about it no matter how far through the meal I am …. On today’s menu is one of my favorite meals — sardine salad —- I know it’s a trend lately to eat sardines, but I have been enjoying these little buggers for years. In fact, I try to eat them once or twice a week and my favorite way is to mash them up and add whatever items are in the refrigerator. Today I have capers, red onion, banana peppers, and chopped olives. This then nestles on top of a bed of whatever lettuce is in the refrigerator today it was a mixture of some green leafy lettuce as well as a massive pile of herbs, dill parsley, and cilantro today. .. this is such a quick and easy meal for me now and packed full of nutrition

If Only I could get my family to eat sardines 😆

04/02/2026

Evening Class CANCELLED for 04/02 due to weather risk- drive safe!

Lunch with my favorite :)
03/21/2026

Lunch with my favorite :)

03/21/2026

No Yoga Saturday the 21st-
Sorry!!

03/13/2026

Yoga Sculpt Cancelled for Sunday 03/15

03/13/2026

Saturday Classes Cancelled for 03/14

02/20/2026

Saturday Class Schedule: 8:30AM Beginners Yoga, 10:00AM Vinyasa

02/18/2026

all classes cancelled today (02/18) due to weather
6, 8:30 and 10 AM

Address

1900 Division Street W Unit 4
Bemidji, MN
56601

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