Sage Physical Therapy and Wellness - Fort Worth

Sage Physical Therapy and Wellness - Fort Worth Dr. Sarah McClellen, PT, DPT

One-on-one physical therapy and wellness services in Benbrook/Fort Worth and beyond. Get started today! Clinic | Home | Virtual

Blessed to be able to support these organizations this month! Check them out—Donation links in bio.
06/03/2026

Blessed to be able to support these organizations this month! Check them out—Donation links in bio.

05/30/2026

Scar work is something that tremendously changed my postpartum abdominal and hip pain and potential trajectory of scar healing and now I can stop advocating for it!

Get yourself some scar work sessions starting at 10 weeks all the way up to multiple years postpartum.

A huge sacrifice for anyone and their families that serve, but especially those who have lost their lives— Thank you for...
05/25/2026

A huge sacrifice for anyone and their families that serve, but especially those who have lost their lives— Thank you for your service.

05/21/2026

Most of us have a tight side! It often goes unnoticed and doesn’t seem to pose an issue… until it does! The kneeling open book, when performed correctly, effectively isolates spinal rotation, while also getting a great stretch through the shoulder.

Also… we love a girl that does 👏🏼 her 👏🏼 homework👏🏼!!!

Jane has been a dream to work with! Thankful for such an easy electronic medical records system. If you didn’t know, all...
05/20/2026

Jane has been a dream to work with! Thankful for such an easy electronic medical records system.

If you didn’t know, all notes from your appointments are published for your access. This will include surveys, exercises, progress, assessments, and details from your appointments. Jane also allows you to easily access receipts, documents, and manage preferences.

05/14/2026

🤍🖤🤍🖤🤍

“Do you work with kids?” — Yes, in short! We see children and adolescents for injuries/pain, posture, and performance-re...
05/11/2026

“Do you work with kids?” — Yes, in short! We see children and adolescents for injuries/pain, posture, and performance-related deficits.

05/05/2026

Sacroiliac pain can be intermittent or persistent and can be a sign of multiple underlying issues. While not all SI pain is the same, this is how I’ve managed mine in the past, and this week with a flare.

REMEMBER
▫️Don’t avoid using the painful side. This will propel your weakness on that side and increase its sensitivity to loading.
▫️Stretching is not always the answer. Sometimes it plays an important role, while other times it can make things worse.
▫️Load your weak/problem side— in daily activities and with extra weight.

Persistent or recurrent pain should always be assessed, but here are some tips to try in the meantime!

✨Empowering your recovery today, educating your health for tomorrow. ✨
05/04/2026

✨Empowering your recovery today, educating your health for tomorrow. ✨

If you feel spinning throughout your day— when you roll in bed, look up, or bend over; this might explain it.BPPV is a c...
04/28/2026

If you feel spinning throughout your day— when you roll in bed, look up, or bend over; this might explain it.

BPPV is a common cause of vertigo, BUT is not the only cause. It comes from small crystals in the inner ear getting out of place and sending the wrong signals with head movement.
It can be intense and debilitating or subtle and brief.

With the right assessment and a few specific maneuvers, it’s often very treatable, but with improper or lack of treatment, it can progress.

If this sounds familiar, it’s worth getting checked by a PT! Don’t hesitate to start your journey to assessment of your vertigo and improving stability today.

Address

4742 Benbrook Boulevard, Ste 101
Benbrook, TX
76116

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