Swan Love Holistics

Swan Love Holistics Swan Love Holistics is a wellness services brand offering a therapeutic fusion of yogic wisdom and modern psychology for a complete revival of the soul.

Offered through private 1:1 mentoring sessions or in person kundalini classes. Founder of the Swan Love Holistics wellness brand, Heather Henninger is an international wellness leader and instructor of kundalini yoga who has introduced the practice to thousands from around the globe. With over 1,000 accredited training hours in kundalini, yoga therapy and psychology, she creatively leads inspiring

workshops and kundalini classes. At a more intimate level, she works one-on-one with individuals as a psychodynamic therapist guiding people back to their wholeness. As a person with a deep curiosity for esoteric wisdom, Heather has a curiosity for discovering ancient methods for thriving in the modern world and a penchant for teaching abstract applications in more digestible and relatable ways. Having successfully eradicated her own decades-long bout with depression and having transformed important interpersonal relationships in her life, Heather shares techniques that are based on personal efficacy and experience. She has spent the past 6 years teaching kundalini yoga to guests of luxury brand hotels visiting Tulum, Mexico and Mallorca, Spain and has been an invited facilitator at festivals Summit Series, Restaura Experience, Art With Me, Moonbow Festival and events hosted by Wanderlust, Golden Bridge Yoga, Sadhana Works, Lululemon, Kabbalah Centre International, Nômade, Habitas, Sanará, Ikal Mayan Sanctuary, Holistika Tulum, and Papaya Playa Project. See less

Still processing this one…Honored to be featured in the discussing nervous system regulation, therapeutic pranayama, an...
05/19/2026

Still processing this one…

Honored to be featured in the discussing nervous system regulation, therapeutic pranayama, and the growing conversation around emotional wellness.

Ten years ago, I left the music industry after experiencing my own struggle with depression and burnout.

Today, I teach therapeutic yogic practices that help people reconnect with calm, presence, and internal safety through the breath and nervous system. Catch my Nervous System Reset class at in Bend, Oregon.

It’s meaningful to see these conversations becoming more mainstream, especially in a culture where chronic stress has become so normalized that many people don’t even recognize it anymore.

Grateful to contribute to the conversation. 🤍

What do you think is driving the growing interest in nervous system regulation right now?

Pranayama SomaticHealing Wellness MindBodyConnection

05/06/2026

I’ve spent over a decade facilitating and counseling, with a mission to make self-led emotional and mental fitness practical, accessible, and sustainable. I want to equip you with the tools to access your own inner wisdom and create lasting adaptability and internal stability. To make sure my next chapter is truly applicable to your journey, I’m looking for your honest insights. Please share your thoughts to the two questions comment “survey” and I’ll drop a link to you to access the survey and in return you’ll get immediate access to 3 potent, Regulation Essentials practices!

Your stories are what help me build the most effective, side-effect-free resources for my community.

05/03/2026

Sound isn’t just something we hear, it’s something the body responds to.
Research shows specific frequencies can influence brainwave states, shifting us from stress (beta) into relaxation (alpha/theta).
This is where the nervous system resets, the breath deepens, and the body remembers how to heal.

04/10/2026

BIG ANNOUNCEMENT: I am excited to announce new, group in-person offerings again. You can catch me at my new home several times a week. Whether you’re a guest of this stunning resort or visiting the Bend, Oregon area, you are welcome here. Visit the link in my bio for full details. I very much look forward to reconnecting with you.

04/10/2026

Ghosting. Radio Silence. Or as they say in Latin America, “Crickets.” It’s become all too common in the world of dating and - MOST shocking to me - in business. Have we really become so busy that we can’t offer people the common courtesy to communicate if an opportunity is not aligned for us or if we are not interested?? We can do better, people.

In this video, I offer a few ideas on how to honor yourself and uphold standards when it comes to where and with whom you’re focusing your energy when it comes to finding a life partner or a partner/work in the professional world. Of course every scenario has it’s nuances so don’t take these as fixed rules but chew on it and most importantly of all, honor them towards others.

04/06/2026

Throwback to an Sunday Easter class in 2023 at .collective.tulum

01/17/2026

Impromptu new moon winter women’s retreat in Idaho!

01/07/2026

Coming up Sunday, January 11th - Workshop 2: Foundational Wellness — Creating Practices That Actually Stick

As the new year begins, the pressure to reinvent ourselves can lead to unsustainable habits. This session explores how to build lasting change by aligning new behaviors with your core values and emotional needs. Learn to create daily practices that feel authentic, achievable, and deeply supportive of your wellbeing.

Visit the link in my bio to register!

12/01/2025

What if your brain can change… and your past doesn’t get the final say?
In my conversation with Brooke, the host of the podcast, I share how Kundalini Yoga rewired my nervous system, supported my healing from depression, and why neuroplasticity is your greatest inner tool. Listen/watch the full episode now, link in my bio!

The holidays are here — which means family, nostalgia, love… and sometimes the old patterns we thought we’d outgrown.If ...
11/25/2025

The holidays are here — which means family, nostalgia, love… and sometimes the old patterns we thought we’d outgrown.

If you’ve ever felt yourself slip back into an older version of you around certain relatives, you’re not alone. This season has a way of surfacing the wounds, roles, and dynamics that shaped us.

But it can also be a portal — a chance to practice presence, emotional maturity, and compassion (for yourself and for others).

Swipe through for wisdom from the great teachers — timeless reminders to help you stay grounded, intentional, and connected, no matter what the family table stirs up.

If you want deeper tools to navigate the holidays with clarity instead of reactivity, join my workshop: Transforming Holiday Triggers into Opportunities for Connection.
Get 24-hour access with a Day Pass — available at the link in my bio.

You don’t have to just “get through” the holidays.
You can move through them with more grace, sovereignty, and self-honoring than ever before.

✨ Link in bio for the Day Pass.

Address

65600 Pronghorn Club Drive
Bend, OR
97701

Opening Hours

Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Sunday 9am - 5pm

Telephone

+19172085777

Website

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