Thriving Mind and Body

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Thriving Mind and Body

This page is all about what it means to thrive as a human being from the foods you eat, to how you m

23/08/2026

What ever season of life you are in… embrace, honor, and welcome it.

Let go, let flow 💦

I hope something good comes your way 🙌

03/08/2026

Life has felt unsettled and confusing lately. Six years in, and the town, the work, the plan, none of it looks like what I pictured. Turns out mid-30s comes with its own adjustment period.

Anywho, here are some little nature moments right in the town of Bend, Oregon 🌲 🪨 💦

01/07/2026

No music is needed. Simply the Deschutes River doing “Deschutes” things 🪨 💦

I hope you can opt outside today. It’s healing ❤️‍🩹 for your soul inside and out.

Be water my friend 💙

16/06/2026

Sometimes, you need to change your perspective to shift your equilibrium. Take a moment to truly look around. You might be surprised by what you discover and how it makes you feel.

02/06/2026

There is power and inner healing in adjusting and realigning your perspectives to what matters most in your life.

30/08/2025

A place I’ve visited more times than I can count, yet it still teaches me something new each time 🪨🔥
Just a reminder to embrace the places in your own backyard—and don’t shy away from re-visiting them. You never know what you’ll uncover about the landscape and yourself 🙌❤️‍🔥
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📸 August 23rd 2025 - Crooked River Caldera - Elevation of ~3,000 feet
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23/08/2025

Summer moments of 2025 in the PNW 🫶 💙
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❤️

20/03/2022

The mountains are in you💙🏔❄️⁣⁣⁣⁣⁣
🌲

04/12/2021

☕️ jam then time to adventure and send it to the moon 🔥
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In my cup is the dark roast “Bold Awakening” blend with earthy notes of dark cocoa and dried berry. So good 😊
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What are you getting into this weekend?!⁣⁣⁣⁣⁣

23/10/2021

Earth 🌍‘s natural detoxifier and cleansing organism of our global ecosystem 🍄 ⁣⁣⁣⁣⁣
# 🍄

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Website

http://thrivingmindandbody.com/

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