Adventures in Yoga Pants

08/22/2024

Fall events are live ✨
Link in bio to reserve your spot 😜

03/13/2024

Getting pumped for another round of Tween Yoga! This series will focus on the other half of the Chakra system and we'll be making candles as our capstone project!!

This will likely be the last time I host this offering until next winter-- I've discovered by trial and error this last year that these afterschool programs really need to be seasonal to account for this busy kids!!

https://bendticket.com/events/tween-yoga-chakra-series-pt-2-4-2-2024

01/19/2024

I 👏🏻 can’t 👏🏻 stop 👏🏻 cooking 👏🏻
FOOD has been on my mind & in my belly 👩‍🍳
My favorite thing is making one meal that turns into another— my roast chicken gets completely picked clean and the fruits of that labor become a curry chicken salad and/or a layer in my salad jars. The bones and vegetable scraps become bone broth and the broth is used from everything to cooking beans to posole. Crockpot meals are everything; dump early in the day and let your whole house warm up with the smell and goodness you’re going to enjoy once the work is done and it’s time to be at home with your family. Sourdough discard is life; I can’t stop making these crackers and focaccia. Especially with these snow days at home, I don’t think I’ve had a full meal in a while I just wander into the kitchen and pick one of my handmade treats. These last couple days of just *existing* have made me reminisce on weekends in childhood where there was no soccer tournaments or Girl Scout events or travel and I had to occupy my time with weird little projects I came up with using the resources I had on hand and my own creativity. I think we give “boredom” a bad rep… having nothing to do can actually be a beautiful experience 😭 and I am here for it!
I hope you are having a nice ice day and thank you for coming to my caffeine infused rambling Ted talk 👋🏻

10/10/2023

Full Moon Intention Setting Workshop 🌕

In which I get the chance to share my craft with a beautiful group of bad ass babes 💜

09/22/2023

Blessings today, on the Autumnal Equinox aka Mabon! I’ve always felt like I become more alive in the fall— it feels like a restart, more of a new year vibe to me than end of Dec/Jan. It’s the end of the harvest, the slowing of the growth part of the year and a time of reflection, release and gratitude. The cards never lie… and they did not go easy on me during this morning’s spread 😂 Nothing surprised me… The magician indicates a power for manifestation, what I’ve “harvested” from the summer months. I’ve been looking forward to focusing on my home this winter, progressing on my long neglected routines (kombucha brewing, sourdough, hydroponic gardening and meal preparation in general) and staying away from over indulgence and emotional repression. Moderation is important for this Libra; and this will be what I work on in the coming months: coming back to my self-care practices (like tarot, and journaling that is less organizational and more radical self-expression) and finding they are right there waiting for me 💜 Grateful for this life, the one before, and whatever comes next.

08/25/2023

Yoga has been popularized by only one element of the practice-- the physical asanas. A true yoga practice includes strengthening the awareness of connection between: Self, Others & The World Around You. This 4 class series is designed for ages 9 -13 and focuses on creating community and fostering mindfulness through sensory exploration, movement, journaling, meditation, art and discussion. Each session tween yogis leave with a take home craft & journal prompts to carry the theme of the day. This series will focus on exploring the chakra system:

Session 1: Heart Chakra 💚
Session 2: Solar Plexus ☀️
Session 3: 3rd Eye 🔮
Session 4: Throat Chakra 🌀

Early Bird Pricing: $111 / ends September 7th
Regular Pricing: $133

➡️ https://bendticket.com/events/tween-yoga-chakra-series-9-21-2023

08/16/2023

08/06/2023

Scenes from 🦅 🍺 💃🏻

In which I get to say hi to a great many friends & share my art with the world 🌎🥰