Sunkissed Kitchen Recipes

Sunkissed Kitchen Recipes . Find low sugar, clean eating recipes and meal ideas, perfect for everyone in the family.
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Learn about shopping for the best ingredients, meal planning and prepping, and preparing healthy family-friendly meals. Vitamin Sunshine puts an emphasis on plant based ingredients, but includes a variety of proteins as well for a healthy, flexitarian diet.

05/31/2026

Grilling season is officially here and this Chicken Satay Bowl is already on repeat. 🔥

Everything I love about satay — bold Thai flavors, creamy sauce, perfectly charred chicken — built into a complete whole food bowl that comes together faster than you’d think.

💬 Comment SATAY below and I’ll DM you the full recipe

And the satay sauce? That’s the part everyone asks about.

is my go-to swap for traditional peanut sauce in all of my Asian-inspired recipes. Same rich, creamy, nutty depth — but made from sunflower seeds, so it’s allergy friendly for the whole family and honestly just as delicious. Maybe more.

Here’s what’s in the bowl:

🌿 Coconut-marinated grilled chicken thighs

🥗 Cauliflower rice, cabbage, cucumber, carrots

🥜 Creamy satay sauce with red curry paste, coconut milk + lime

🌿 Fresh cilantro, scallions + sesame seeds to finish

High protein. Loads of fiber. Big bold flavor.

05/28/2026

This is what fueling an active kid actually looks like in our house. 🙌

Grass fed steak bites, fresh fruit, carrots, and cashews — real food, zero stress, on the table in under five minutes.

When your kid has a full day of school, sports, and everything in between, the snacks you keep on hand matter more than most people realize.

Grass Fed Steak Bites are my secret weapon for making sure my son is getting real protein without me having to cook an entire meal every time he walks through the door hungry. And with an active 10 year old — that is a lot of times.

Here’s why this snack plate works so well:

✔️ Grass fed beef bites — high quality protein to support growing, active muscles

✔️ Fresh fruit — natural energy without the crash

✔️ Carrots — fiber and crunch to keep him satisfied longer

✔️ Cashews — healthy fats that round out the whole plate

No processed snacks. No junk. Just real food that actually fuels him for whatever comes next.

The best part? He asks for it. A kid who chooses steak and fruit over chips is a win I will never take for granted. 😂

Fresh Additions Beef Bites are available at Costco in convenient multi-packs — grab them on your next run and build your own version of this plate.

💬 Drop a 🙋‍♀️ below if keeping real food on hand for your kids is basically your full time job!

realfood

05/26/2026

The supplement I wish I’d started taking years ago — and it’s not what you think.

If you’re eating well but still dealing with energy crashes, blood sugar swings, or a sluggish gut, this might be the missing piece.

Acacia fiber is a soluble prebiotic fiber that does three things I care deeply about:

✔️ Slows glucose absorption so your blood sugar stays stable — no spike, no crash.

✔️ Feeds the beneficial bacteria in your gut that regulate your metabolism and insulin response.

✔️ Dissolves completely clear with zero taste and zero bloating — the fiber that finally doesn’t punish you for taking it.

Most of us are getting a fraction of the fiber we actually need every day. This is one of the simplest, most evidence-backed ways to change that. One teaspoon in your water, coffee, or smoothie. That’s it.

The brand I use and trust is Sari Foods — one ingredient, non-GMO, and exactly what it says it is. No fillers, no junk.

🔗 Find the link in my bio, or comment FIBER below and I’ll DM it straight to you.

prebioticfiber

05/05/2026

Need a Mother’s Day gift idea? ❤️ 💐

Xander wanted to help me make dinner the other night. Lemon Roasted Chicken in my favorite Enameled Cast Iron Dutch Oven - something I gifted myself pre-Mother’s Day, but I am thinking of buying another for my mom!

I have had a Misen Dutch Oven for years and use it so often, I wanted a second color - isn’t this sage color gorgeous?! I use it for all my roasted meats because the heavy lid seals in all the moisture, meaning it’s fairly difficult to dry out your chicken.

Comment “Chicken” for the recipe to this lemon roasted chicken with spring vegetables.

And check the link in my bio for more information on this beautiful cast iron dutch oven!

Celebrate Cinco de Mayo at home - healthier Mexican recipes that anyone can make 🙌I prefer to cook at home most nights o...
05/04/2026

Celebrate Cinco de Mayo at home - healthier Mexican recipes that anyone can make 🙌

I prefer to cook at home most nights of the year - I can control the ingredients, eat exactly what I want, and honestly, it’s better 99% of the time.

Comment “CINCO” and I’ll DM you my easy, healthy, Mexican-inspired recipes to try at home!

04/30/2026

🍪 Cookie Dough Bark 🍪

This no-bake treat is so simple to make, you’ll wonder why you’ve ever wasted time baking!

I love using sunflower seed butter to add flavor and nutrition to baked goods. It not only helps make this “cookie dough” chewy and delicious, it adds magnesium, selenium, and Vitamin E.

Adding a little protein powder and using almond flour helps keep this blood sugar friendly! You can even use sugar free chocolate chips to lower the sugar/carbs even more.

Comment “COOKIE” and I will DM the recipe!

04/20/2026

🥗 Meal prep this salad for a delicious whole-foods, low-carb side dish to enjoy all week long.

Keeping large salads or vegetable dishes prepped and ready to go all week helps me meet my nutrition goals. Who wouldn’t love having this salad ready to go?

Comment “CABBAGE” and I’ll send the recipe right over! (you CAN’T miss this creamy Sesame dressing 🤩)

I top the salad with seared tuna, marinated chicken breasts, or simple sauteed shrimp. And I don’t get tired of it - and it stays crisp for 3-4 days!

The dressing is what makes it! Sunflower Seed Butter has been a pantry staple of mine since I discovered it over a decade ago. I love that the ingredients are simple and clean - sunflower seeds and salt, that’s it.

Making my salad dressings at home also ensures I am getting just the things I want, and not a laundry list of additives and preservatives. Seriously - check the ingredient list of your favorite store-bought dressing and decide if it should stay or go! I’ve gotten rid of all of the ones I used to buy and rely on homemade options instead.

If you feel tired after a meal, you’re likely eating foods that do not work for you.Swapping processed, grain-based food...
04/15/2026

If you feel tired after a meal, you’re likely eating foods that do not work for you.

Swapping processed, grain-based foods (bread, pasta, crackers, even oatmeal!) with low carb whole-foods is a great way to add more nutrition to your day.

See some of my favorites here - and be sure to check out all my whole foods recipes at sunkissedkitchen.com ❤️

Find food that improves insulin sensitivity and bolsters your metabolic health!

Cooking at home is one of the best gifts you can give your future self. And your family.

04/14/2026

April is your reminder to slow down 🤍

In honor of Stress Awareness Month, I’ve been adjusting my morning routine.

Instead of reaching for coffee first thing, I’ve been swapping in matcha for a more steady, grounded kind of energy.

‘s Mighty Matcha is made with organic matcha and naturally contains caffeine + L-theanine, which helps me feel alert but still calm 🌊.

Lately my go-to has been a cozy matcha latte with cinnamon, ginger, turmeric, a little MCT oil, and coconut milk—then taking it outside for some morning light and a few quiet minutes before the day starts.

A simple routine that helps me handle the chaos of my days!


04/10/2026

🐾 Forest literally drinks this BEFORE eating his food! 🐾

Solid Gold Bone Broth - the addition to my dog’s bowl I didn’t know he needed.

I just pour it over his food, mix it in, and serve it. He loves it so much you can hear him slurp it out of the bowl before he gets to his meal.

It’s made with real ingredients and human grade bone broth, plus wholesome additions like carrot, sweet potato, and apple. And it contains collagen from bone broth, which helps support things like joint health, skin, and a shiny coat.

Check out the link in my bio - your pup will thank you!

dognutrition

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