Dance to the Beet

Dance to the Beet Certified Nutritionist, Herbalist and Plant-based Chef. We CAN take control of our health. This journey is all about learning, growing and thriving.

I teach women to manage weight & hormones and break free from dieting with a mostly plant-based lifestyle. My mission…is to help you celebrate your individuality by empowering you with knowledge to become your most stunning self. I do this by teaching you how to use whole foods and herbal medicine to nourish your body and fight off sickness and disease naturally…because I believe that mother natur

e has our back–she’s pretty rad like that. There’s no reason we need to suffer through cancer, heart disease, diabetes and other terminal illnesses that are caused by our diet. What I don’t believe in, is putting everyone in the same new diet fad box. Becoming the most ravishing version of yourself comes from making one healthy decision at a time that aligns with the demands of your lifestyle. Whether through health coaching or online masterclass courses, my goal is to teach you to fuel your body so you can shine your beautiful radiance, in everything you do. You are a rockstar in your own right and you deserve to feel like one…every day.

This cuts out 90% of what out there...but I'm not apologizing. 🤬There is a better way to live than chasing the latest fa...
02/28/2023

This cuts out 90% of what out there...but I'm not apologizing. 🤬

There is a better way to live than chasing the latest fad diet trend or just feeling stuck and overwhelmed with all the conflicting info on the internet.

Having support from a community and leaders that understand where I am and where I want to go has changed my life in ways I couldn't imagine. 🙏

And now I'm ready to bring that feeling to you. 💛

🔥 The Radiant Woman Collective is a place where you can feel supported and empowered as you improve your metabolism and hormones, by getting to the root cause. 🔥

✨It's time for you to be your most radiant, energetic self, and I'm excited to open up the space for you to do that next week, in a really accessible way.✨

Drop a ✨ if you're ready to be radiant.

While we don't need a ton of excess sugar and processed, packaged foods or white flour, cutting out carbs completely for...
08/12/2022

While we don't need a ton of excess sugar and processed, packaged foods or white flour, cutting out carbs completely for a long period of time (especially if you're exercising a lot) can throw our stress hormones out of whack. ⁠
⁠
And when that happens, your body may start storing fat around the mid-section. ⁠
⁠
You also may also struggle with energy, anxiety, the ability to handle stress, getting restful sleep and having worse PMS. ⁠
⁠
(because those stress hormones affect EVERYTHING). ⁠
⁠
So how about we start focusing on a healthy, sustainable way of eating that includes healthy carbs like quinoa, potatoes, fruit and oats.⁠
⁠
And if you want to know more about how our hormones and metabolism work together, check out the 15-minute masterclass "Master Your Metabolism "https://dancetothebeet.com/master-your-metabolism/

Want to change your body composition AND feel good in your body? Then the scale is not a good indicator. The scale doesn...
07/29/2022

Want to change your body composition AND feel good in your body? Then the scale is not a good indicator.

The scale doesn't show how you don't feel bloated, gassy or uncomfortable after eating anymore. ⁠
⁠
The scale doesn't show you how much more energy you have and how much better you're sleeping. ⁠
⁠
The scale doesn't show how much less anxiety you have and your clearer mental state.⁠
⁠
This doesn't mean we can't create a body we love, but why are we so tied to that number when it's such a small part of the big picture?⁠

Stop wondering what to eat to lose weight - and start knowing what to eat to feel good in your body - in all areas.

If you're ready to actually create a healthy metabolism AND all of the other non-scale victories that come along with that, book a free session below

https://dancetothebeet.com/consult

I felt like I could only be confident in myself if I was below a certain number. Or that life would be better if only I ...
07/20/2022

I felt like I could only be confident in myself if I was below a certain number. Or that life would be better if only I lost 10 pounds. ⁠
⁠
I would tell myself, "Nothing tastes as good as being skinny feels." ⁠
⁠
And ya know what? It didn't work. Not long-term anyways. ⁠
⁠
But think about the things in your life that you love and how beautiful it is to see them grow - your pets, your kids, your loved ones, your friends (and for me, plants).⁠
⁠
Even if we are storing some extra energy for later, we can still love ourselves while we become stronger and find all the ways to celebrate what our bodies can do. ⁠
⁠
Feel me?

Want to know one of my biggest pet peeves? ⁠⁠When someone asks "what can I take for _____."⁠⁠Actually, I'm not mad at th...
06/21/2022

Want to know one of my biggest pet peeves? ⁠
⁠
When someone asks "what can I take for _____."⁠
⁠
Actually, I'm not mad at the person, I'm mad at our "healthcare" system for creating this thought pattern. ⁠
⁠
Yes, a diagnosis can be a helpful tool, but it's not the end all, be all. ⁠
⁠
And taking or eating ____ for ____ is a very " diagnosis = pill" way to look at things. ⁠
⁠
You tell me you have hypothyroid...⁠
- We are going to focus on gut health, liver health, adrenal health and blood sugar balance. ⁠
⁠
You tell me you have PMS⁠
- We are going to focus on gut health, liver health, adrenal health and blood sugar balance. ⁠
⁠
You tell me you are unable to lose weight no matter how hard you try⁠
- We are going to focus on gut health, liver health, adrenal health and blood sugar balance. ⁠
⁠
You see - the foundations are the same. The herbs and supplements may vary - but without strong foundations, they will only get you so far. ⁠
⁠
I'll be talking more about how to figure out which of the core foundations may be off for you in my free workshop tomorrow (6/22 - 2:30pm PST) - Why Your Body Feels Out of Control. ⁠
⁠
I'll be going live and posting the replay in my Facebook group. Drop a 🙋🏽‍♀️ in the comments and I'll send you the link. ⁠
⁠
It's time for you to feel good in your body again! ⁠
⁠

⁠

Get ready for it...Those ads for the new year, promising that you can finally solve all your problems if you just buy th...
12/28/2021

Get ready for it...

Those ads for the new year, promising that you can finally solve all your problems if you just buy this ONE supplement.

🚫 Don't fall for it!

Sure, there are certain nutrients that can help you have more energy, support your thyroid and even help you sleep better.

BUT...for those to work - you've GOT to have the foundations in place.

✨ The first being - GUT HEALTH. ✨

If you're not having consistent regular BMs, have runny 💩 or often feel bloated and gassy, you may not absorbing nutrients efficiently. If you're not absorbing it, it doesn't matter what you take.

Our gut also:
👉🏽 Helps eliminate toxins
👉🏽 Plays a part in reducing excess estrogen
👉🏽 Converts some of our thyroid hormones
👉🏽 Creates 85%+ of our serotonin (which affects our mood and sleep)
👉🏽 Creates immune cells

So how is your gut health? Are you having at least 1 solid bowel movement a day? Do you constatly feel bloated and gassy?

If you think your gut could use some extra love, drop a 🙋🏽‍♀️ emoji or use the link in my bio and let's talk about how to get you feeling good again.

Feeling better at 39 than I did at 29!How?I threw out the scale. Instead of obsessing over that number, I started focusi...
11/15/2021

Feeling better at 39 than I did at 29!

How?

I threw out the scale.

Instead of obsessing over that number, I started focusing on being healthier, stronger, and seeing my true worth.

In that process, I lost some fat and gained some muscle. And because I was doing things to support my hormones and metabolism, it wasn't difficult.

The way I eat is sustainable for the long term and I feel really good in my body instead of feeling like I have no control over what's going on.

Want to know how?

I'm dropping all the secrets in my free workshop "Weight Loss, Fact + Fiction" this Thursday, 11/18 in my Facebook Group.

Drop a 💛 if you want in and I'll send you the link. (Or link in bio)

Address

Bend, OR
97701, 97702, 97703, 97707–97709

Website

Alerts

Be the first to know and let us send you an email when Dance to the Beet posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Dance to the Beet:

Shortcuts

Share

Category