The Trauma Therapist Project

The Trauma Therapist Project Raising the awareness of trauma and honoring authenticity. My Story:

Several years ago my brother returned from his tour of duty as a Navy SEAL. Guy
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He returned with PTSD. Nightmares, flashbacks, and broken relationships seemed to come at every turn. I wanted to help my brother though felt so ill-equipped. I didn’t know what to say, what not to say, though I certainly knew he was suffering. I tried to help and comfort him in any way I could. A few years after my brother’s return, and inspired by his accomplishments, I went on a two-week surviv

al course with Boulder Outdoor Survival School (BOSS) in the middle of Utah. It was the first time I'd ever done anything like this and it required all the courage I had. There were about 15 of us on that trip. It was the middle of summer. We were hiking all day, no backpacks and just the clothes we could wear. We had water, but no food for the first four days. On the third day one of our members became ill and wasn't able to walk. Myself and another member carried this young man for the next two days. We helped him up ridges, and through canyons, and just talked to him, trying to encourage him with every step. I share these stories because they helped me determined that what I wanted to do with my life was to help others who couldn't help themselves. As a result of these experiences I have focused my energy on the study of trauma psychology and trauma therapy. I’ve spent the last seven years studying trauma therapy and most recently, the intersection of trauma and psychosis. My goal with The Trauma Therapist Project is to help trauma workers thrive--through providing great information, community building, inspiration and support. Family Life:

I have an amazing wife and a 11 year-old son and a 5 year-old daughter. I love challenging myself in many ways, including physically and creatively. I love music: listening and dancing in the kitchen with my family when I’m cooking and listening to Italian music on Pandora. I’m passionate about learning. In fact for the last two years as I’ve been commuting to work I’ve been listening to the “entrepreneur on fire” podcast which has been an incredible education. I’m passionate about helping individuals in crisis situations, hence my interest and specialization in trauma psychology. I love connecting people, putting groups together, convening workshops, and creating events and spaces whereby people can learn and share together. I hope you find something on this site that will help you thrive as a trauma therapist.

09/03/2026

Timing is everything.

If I think I’ve got someone all figured out in 10 minutes, its usually just making a fast assumption.
Drop a 🔥 if you’ve ever done this - and save this for the next time you catch yourself “reading” a person too early.

Experience can make you sharper.

But it can also make you arrogant if you stop staying curious. The real shift is this: people are usually more layered than your first impression.

Give them time.
Give yourself room to be wrong.

What’s one assumption you’ve had to unlearn lately?



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A giant thank you to our sponsor

Jane – Simple EMR with no contracts or hidden fees. Free onboarding + data imports.
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09/03/2026

Anyone can become an expert on anything - or get pulled into the worst version of the internet in seconds.

That’s the part we don’t talk about enough:
The top floor is higher than ever.
The bottom floor is lower than ever.
The same device can teach, connect, or destroy.

AI, social media, endless feeds - it’s all sitting in a cheap laptop.

So the real question isn’t “is tech good or bad?”
It’s - what is it doing to our capacity to choose well?

If this hits, save this and send it to a parent, teacher, or anyone thinking about kids + tech right now and take the quiz below: https://jarrodhoffman.com/does-my-teen-need-therapy/ .



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A giant thank you to our sponsor

BeDucated - Complete the quiz for one month free https://beduc.at/pd2629-traumatherapist.

09/02/2026

Sometimes the biggest breakthrough isn’t advice.
It’s being the first person in a year who actually seems curious.

If this hits, send it to someone who works with teens, parents, or anyone who’s been “fine” for too long and take the quiz below: https://jarrodhoffman.com/does-my-teen-need-therapy/ .

A lot of the time, the real issue is hidden.
Not bad grades - bullying.
Not attitude - pain.
Not conflict - something they haven’t felt safe saying out loud.

That kind of curiosity changes the whole conversation.
And honestly, it changes trust too.



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A giant thank you to our sponsor

BeDucated - Complete the quiz for one month free https://beduc.at/pd2629-traumatherapist.

What happens when the things we needed in childhood become the things we learn to stop asking for?In this conversation, ...
09/01/2026

What happens when the things we needed in childhood become the things we learn to stop asking for?

In this conversation, Shigeko Ito reflects on emotional neglect, motherhood, resilience, and finding healing through understanding our own story.

Swipe through for key insights from the conversation, then listen to the full episode of The Trauma Therapist Podcast wherever you get your podcasts.

📖 Shigeko’s memoir, The Pond Beyond the Forest, explores her story further.

09/01/2026

If you enjoyed this conversation and feel curious to learn more about Romy and her work, we invite you to continue the conversation:

Take the quiz → Begin with a little self-discovery.
https://www.breathworksimple.com/

Explore Reclaim → For women ready for deeper, personalized support through change, disruption, or a season of becoming.
https://www.breathworksimple.com/reclaim

08/31/2026

Drugged. Assaulted. Then arrested.
That’s what happened when I asked for help.

Romy’s story is painful, but it matters:
- she lost almost 8 hours of memory
- she woke up angry, confused, and terrified
- instead of care, she got handcuffs

Listen to Romy’s story in our new episode - follow link in bio!

If you enjoyed this conversation and feel curious to learn more about Romy and her work, we invite you to continue the conversation:

Take the quiz → Begin with a little self-discovery.
https://www.breathworksimple.com/

Explore Reclaim → For women ready for deeper, personalized support through change, disruption, or a season of becoming.
https://www.breathworksimple.com/reclaim

08/31/2026

“My roommate brought me breakfast in bed and said, “good morning sociable bunny” - and I saw the whole series in my head before I’d even started writing.”

If you’ve ever had a random moment unlock a whole idea, comment a 🐰.

Creativity doesn’t only show up at the desk.
Sometimes it shows up in a joke, a breakfast tray, or one tiny phrase that makes everything click.

That’s why I love being in the middle of a creative process - you’re not just forcing ideas, you’re catching them.
Maybe the best stuff is already around us.



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A giant thank you to our sponsor

BeDucated - Complete the quiz for one month free https://beduc.at/pd2633-traumatherapist.

08/30/2026

The first time I felt mocked, I was 3 - and I didn’t know that one tiny moment could shape how I handled rejection for years.

Because when pain gets locked away, it doesn’t stay small. It grows.
And then suddenly: a joke feels like rejection, rejection feels like proof, proof turns into shutdown
That’s how I became so easily hurt, so sensitive, so quick to slide into anxiety and depression.

Not because I was dramatic.
Because my nervous system was carrying old hurt I never got to process.
If this hits close to home, you’re not alone.

Sometimes the “big reaction” is just an old wound asking to be seen.



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A giant thank you to our sponsor

Beducated - Complete the quiz for one month free https://beduc.at/pd2633-traumatherapist.

08/28/2026

The hardest part isn’t explaining what we do anymore. It’s carrying the stories behind it.

If you work in trauma care, nonprofit work, or anything heavy like this - save this and send it to someone who gets it.

More people understand PTSD now, which is progress. But that also means more people are trying to serve the same need.

So the challenge shifts:
not just being understood
but staying grounded in why you do the work
and keeping going when the emotional weight is real

That part is harder to talk about.Because the work matters. And the stories stay with you.What keeps you going when the work gets heavy?



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A giant thank you to our sponsor

Jane – Simple EMR with no contracts or hidden fees. Free onboarding + data imports.
👉 https://janesoftware.partnerlinks.io/Socials | Code GUY1MO

08/27/2026

The human mind is wild - it doesn’t wait for things to get better before it helps you survive.
It just adjusts.

Sometimes that looks like strength.
Sometimes it looks like numbness.
And honestly, that’s what resilience can feel like from the inside. Not pretty. Just necessary.

If this hit you, save it for the days when you need language for what you’re carrying.

What does resilience look like to you?



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A giant thank you to our sponsor

Jane – Simple EMR with no contracts or hidden fees. Free onboarding + data imports.
👉 https://janesoftware.partnerlinks.io/Socials | Code GUY1MO

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