Make Better Choices 2

Make Better Choices 2 MBC2 employs technology to help you eat better, sleep better, and get more exercise. And participants were able to keep up the positive changes.

The goal of the study is to test whether MBC2 can promote healthy changes and prevent unnecessary sickness and death in people in Eastern Kentucky. An earlier version of this study helped people make and maintain health behavior changes. The current study is being led by Nancy E. Schoenberg, Ph.D. Dr Schoenberg is a professor of behavioral science in UK’s College of Medicine. Deanna Lee Sherman, w

ho lives in Harlan County, is the study’s project manager. Many members of local communities have contributed to the project’s design. For the past 16 years, Dr. Schoenberg has worked with talented and committed local residents to create health programming that people feel is important. Her projects include Faith Moves Mountains. MBC2 brings one of the most innovative new programs to improve health to Eastern Kentucky. Study participants will:
• Use a new health app and a Fitbit to track eating, sleeping, exercise
• Work with a trained, local health coach
• Participate in 2 in-person health checks
• Receive $ incentives for meeting goals

To qualify for this study, you should:
• Be willing to track your health behaviors with a Smartphone App and a Fitbit
• Be 18 years or older
To learn more about this study, please fill out the online form on our website, www.MakeBetterChoices2.com.

At Make Better Choices 2, we focus on the journey, not the destination. This free program is for Eastern Kentuckians who...
06/22/2026

At Make Better Choices 2, we focus on the journey, not the destination. This free program is for Eastern Kentuckians who need to move more, sleep longer, stress less or eat better.

We help people find a path with $ incentives, a Fitbit, an app, and personalized health coaching. To learn more visit: www.MakeBetterChoices2.com

Make time for YOU with Make Better Choices 2, a research study that offers remote enrollment, a free health app, persona...
06/18/2026

Make time for YOU with Make Better Choices 2, a research study that offers remote enrollment, a free health app, personalized coaching, and $ incentives to empower individuals who currently do not exercise, feel stressed, are not sleeping well, or eat unhealthy foods.

To unlock a brighter, healthier future: www.makebetterchoices2.com

Bobby Bennett of Bell County says that MBC2 helped him make meaningful changes in his life. “The feeling of support, acc...
06/08/2026

Bobby Bennett of Bell County says that MBC2 helped him make meaningful changes in his life. “The feeling of support, accountability, and commitment is a positive experience. … Everyone should participate in this study … it may change your life.”

Thank you, Bobby!

To learn more about this free program to eat better, sleep more, stress less, and move more, visit www.makebetterchoices2.com.

05/29/2026

If you missed us last weekend, this Saturday the weather is looking so much better!

We will have vendors set up from 7am-12pm this Saturday for our Soft Opening. Our returning vendors still have your favorites and maybe some new favorites you’ll find?? Our new vendors are excited to meet the community and show case their products

We welcome you to come see us and support your local farms, makers, and bakers

📍153 S Maysville Street

The best motivation for changes comes in small packages. If you currently eat unhealthy food, don’t sleep well, don’t mo...
05/28/2026

The best motivation for changes comes in small packages. If you currently eat unhealthy food, don’t sleep well, don’t move much, or struggle with stress, then this free program can help you show your family what is possible. Learn more at: www.makebetterchoices2.com

We remember and honor the brave men and women who sacrificed their lives in service for our nation.
05/25/2026

We remember and honor the brave men and women who sacrificed their lives in service for our nation.

Spring makes anything feel possible. At Make Better Choices 2, we make change possible with a health coach for strategy,...
05/19/2026

Spring makes anything feel possible. At Make Better Choices 2, we make change possible with a health coach for strategy, an app to track your progress and $ to motivate. Learn more about this free program for people who currently eat unhealthy food, don’t sleep well, don’t move much, or struggle with stress: www.makebetterchoices2.com

Sherry Spragens of Rockcastle County finished Make Better Choices 2. The program helped her find ways to Make Better Cho...
05/15/2026

Sherry Spragens of Rockcastle County finished Make Better Choices 2. The program helped her find ways to Make Better Choices. She found that both the health app and the personalized coaching helped her on the journey: “Just talking to someone who would listen to your stories and help you think of ways to relieve stress,” Spragens said.

If you want to try this free program for Eastern Kentuckians who currently eat unhealthy food, don’t sleep well, don’t move much, or struggle with stress, visit www.makebetterchoices2.com

05/13/2026

Address

227 Main Street
Benham, KY
40807

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