Wellness Talk Today

Wellness Talk Today THERAPY TOOLS FOR EVERYDAY LIFE
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Katie Copeland Holly, LMFT

05/28/2026

What if your daily affirmations could actually rewire the way you experience life? 🌱
The thoughts you nurture become the emotions you embody — and eventually, the reality you create.
Watch the full video on my Wellness Talk Today YouTube channel.

05/21/2026

May is Mental Health Awareness Month, and this conversation matters more than ever. 💚 In my newest video, “What I Wish More People Understood About Mental Health,” I share honest truths about the care, compassion, and ongoing support mental health really requires. Watch the full video now on my Wellness Talk Today YouTube page.

05/14/2026

In moments of temptation, stress, or overwhelm, one simple pause can change everything. My newest video, “The Power of the Pause,” explores how practicing restraint and creating space before reacting can help us respond with greater clarity, peace, and intention. Watch the full video now on my Wellness Talk Today YouTube page.

05/08/2026

Healing sometimes begins when we stop fighting the past and start accepting our present reality with compassion. In this reel, I share thoughts on moving from “what if” to “what now” and finding peace with your journey.
The full video is now on my Wellness Talk Today YouTube channel.

05/03/2026

One simple habit can completely change the way we connect with the people we care about- and it starts with how we listen. In this video, I break down what effective listening really looks like and why it can make or break a relationship. If you’ve ever felt misunderstood or disconnected, this is for you.
Watch the full video now my the Wellness Talk Today YouTube page.

04/24/2026

Feeling burnt out or overwhelmed? Take 10 minutes to reset your mind and body with my latest video designed to help you slow down, breathe, and recharge. Watch the full video on my Wellness Talk Today YouTube page—your space for simple, supportive self-care.

04/18/2026

Embracing your true self can be challenging, especially during tough times. In my latest video on “How to Love Yourself at Your Worst,” I share practical tips and heartfelt insights to help you cultivate self-compassion. 💖 Join me on the Wellness Talk Today YouTube channel and discover how to turn your struggles into stepping stones for growth!

04/11/2026

Feeling overwhelmed or anxious? In my latest video, I share simple tips to help you regulate your nervous system and find your inner calm. Full version of this video is available on YouTube at Wellness Talk Today. Check it out and subscribe for more wellness inspiration!

04/03/2026

What is Rest Resistance? In this week’s video, I take a deep dive into the real reasons we have trouble slowing down and explore different ways that we can move past rest resistance to restore ourselves when we really need it. Check it out and subscribe to my channel for more weekly wellness inspiration!

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