The TRY method

The TRY method Facilitating empathy for others, self-compassion and global healing by training individuals in the TRY method of yoga, science and psychology. T.R.Y.

Trauma Recovery Yoga is a socially conscious organization changing the world by facilitating self-compassion and global healing through training individuals in the TRY method of yoga science. Joyce Bosen and Darwin Bosen are the founders of T.R.Y.; Joyce has experienced compound trauma first hand and was diagnosed with PTSD in 2012 from these experiences . Through the great work of the professiona

l Trauma Recovery Yoga certified trainers and instructors, we are able to provide essential body and mind connections which are critical to healing and recovery after trauma and when used as a complementary therapy to Psychotherapy have seen big success where there was little before. understands the prevalence of trauma in our communities, yet there are still limited resources for these individuals to overcome and thrive. Even more distressing is the lack of somatic therapies in the community; post trauma, many individuals connection with their body is lacking and this lack of connection or "disassociation" perpetuates a struggle dealing with stress, anxiety and abrupt unexpected situations “triggers”. Many individuals who struggle with trauma quite simply do not have the ability to "calm" after such situations. Stuck in a state of fear. Our work is to help these people of trauma find the route from fear to freedom. The mission is clear, and we are equipped.

03/18/2026

Make people earn the right to your story!

03/18/2026
02/26/2026

I’m living with Grief. Are you or someone you care about? Have you found yourself frustrated and awake at two or 3 AM? Suddenly you feel the grief through your body and your mind flooded with regret and should’ve could’ve would’ve?

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Benicia, CA
94510

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