Training Loft 714

05/17/2026

Big things are coming! 🤗

05/14/2026

🚨 NEW CLASS COMING SOON 🚨
Join Sundays at 8:00 AM starting May 31st for Strength X Pilates class.
Strength x Pilates is a hybrid fitness approach that strategically blends the controlled movements and core focus of Pilates with the muscle-building power of traditional strength training. This method aims to sculpt lean muscle, boost metabolism, and improve posture and mobility, offering a balanced, total-body workout that is low-impact and suitable for all fitness levels.
We are excited to welcome her back to the studio and hope you love this new addition.

05/11/2026

Thank you for bringing the heat with your Strength X Pilates class this morning. What a great way to start a Sunday 🔥

05/10/2026

To all the mothers out there who do it all and still find the time to train…we see you! Happy Mothers Day 🌺

04/26/2026

Guess who’s back? We are excited to have back home to teach an amazing demo of her Pilates•X•Strength class. This is free to everyone and suitable for all fitness levels.
A little bit about this class:
Strength x Pilates is a hybrid fitness approach that strategically blends the controlled movements and core focus of Pilates with the muscle-building power of traditional strength training. This method aims to sculpt lean muscle, boost metabolism, and improve posture and mobility, offering a balanced, total-body workout that is low-impact and suitable for all fitness levels.
We hope everyone can join us on Mother’s Day morning @ 8:00 AM. Please DM with any questions.

04/18/2026

Cardio Kickboxing 💥 👊🏼 💦

04/12/2026

12 years ago today we officially opened our studio. Since then, so many people have come through our doors all with different goals and dreams. From weight loss to endurance, to muscle building and competition preparation, each persons story has been special and unique. We just want each of you to know that we are honored to be part of your health and fitness journey. Cheers to many more years of helping people become the best version of themselves. ❤️

01/07/2026

Weight training is crucial to your fitness routine. Come join us for 30 minute weight training circuits that will build muscle, increase strength, metabolism and bone density, decrease your risk of injury and help you look and feel your very best. Just 30 minutes 3-4 times a week of weight training can have a huge impact on your body and life. Come join us.
Weight Room classes:
Monday 9:00 AM Full Body
Monday 6:00 PM Lower Body
Wednesday 9:00 AM Full Body
Wednesday 5:00 PM Upper Body
Saturday 7:30 AM Lower Body
Sundays 8:30 AM Full Body (alternated with other classes).

Please reach out with any questions or to get started.
Email: [email protected]
Text: 707-742-4043
Web: beniciatraining.com

01/06/2026

Support Local Gyms ❤️

Six locally owned gyms. Six different vibes. One powerful reason to keep it local. When it comes to fitness, we are spoiled—in the best way.

01/06/2026

You don’t have to be a member to take advantage of our group training classes. Drop in to any class for $20. Go to beniciatraining.com for current class schedule 💪🏼