Nourished Revival

Nourished Revival I’m Abigail, a certified holistic nutritionist helping companies improve employee energy and focus to support productivity and reduce burnout

06/05/2026

I’m currently working on a 1 page introduction piece for local businesses.

Your input will help me finish it - what stands out most about the workday?

A) Dips in energy
B) Difficulty focusing at certain times
C) Negative attitude and engagement

Comment a letter below.

06/04/2026

I’m looking to continue growing my banking connections.

If you work for a bank or know someone who does, comment below!

I’m appreciative of the recognition in the latest IVEDC newsletter!Join me in congratulating the other 2 ladies also:Bob...
06/03/2026

I’m appreciative of the recognition in the latest IVEDC newsletter!

Join me in congratulating the other 2 ladies also:

Bobbie was actively involved in helping build their new menu, making sure it meets CACFP requirements, is nutritious, and provides food the kids want to eat.

Brandy works with the kids to break down any physical barriers to eating, including improperly chewing, to reduce picky eating.

It’s a joy to be a part of the Head Start team!

06/02/2026

When professionals start the day with sugar or caffeine, energy tends to spike fast and drop just as suddenly.

It seems like an affective way to get the ball rolling for the day but leads to
-reduced initiative
-poor attitude
-slower productivity

It shows up late morning or even affects the afternoon.

It can look like a motivation problem, but it's just a low energy pattern happening in real time.

This is why nutrition needs to be prioritized as part of workplace wellness initiatives.

06/01/2026

Have you noticed your team start the day with donuts and energy drinks then crash a couple of hours later?

An electrician told me this recently, and it stuck because it applies to both on location and in office teams.

The crash prompts more sugar or more caffeine, building a low energy pattern.

Break the pattern, and have lasting energy.

You don’t know what you don’t know, until you’re sitting with someone who guides you through it.

My latest workshop was at Embark Wealth Partners in Godfrey.With staff scheduling changes, this ended up being an intima...
05/29/2026

My latest workshop was at Embark Wealth Partners in Godfrey.

With staff scheduling changes, this ended up being an intimate setting for the 3 of us to have a deeper conversation. Something I enjoy about every workshop is that while the content stays the same for me, every 1 is different based on who I’m talking with.

These ladies are already paying attention to what they eat and appreciated looking at food from the different angle of how their food relates to energy and focus dips in the day.

Message me if you’d like to learn more about bringing High Energy Workdays to your workplace.

Thank you for your feedback!If your team enjoys talking about nutrition, the High Energy Workdays workshop will be well ...
05/27/2026

Thank you for your feedback!

If your team enjoys talking about nutrition, the High Energy Workdays workshop will be well received.

Message me WORKSHOP to learn more about how this interactive workshop helps your team gain lasting energy and focus.

Most nutrition presentations focus on healthy foods.“This is good for you, this is bad for you.”My workshops lead to und...
05/26/2026

Most nutrition presentations focus on healthy foods.
“This is good for you, this is bad for you.”

My workshops lead to understanding how food affects energy, focus, and mood during the workday.
“This is why you’re craving a nap instead of focusing at 3 pm.”

That shift makes the conversation worth learning from.

You can’t improve productivity without looking at food.Energy is being disrupted multiple times a day by what your team ...
05/20/2026

You can’t improve productivity without looking at food.

Energy is being disrupted multiple times a day by what your team is eating (or not eating).

This is the missing piece I help organizations uncover in order to improve focus and reduce burnout with minimal effort.

You have to eat, and your food should work for you.

Message me to see if my High Energy Workdays workshop is a good fit for your team.

05/19/2026

Most hard working professionals think they need more discipline when it comes to food.

What’s really needed is to eat so you have the energy you need for the day.

Making an avoidable mistake.
Giving a poor attitude to customers.
Having to take an afternoon coffee break to refocus.

At the root of it all is undereating.

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In Person And Virtual Services From
Benld, IL

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