The Sassy Shrink

The Sassy Shrink The Sassy Shrink is an online therapy practice providing individual therapy to women with anxiety. We are woman therapists supporting women.

Our team of qualified and experienced professionals will assess your needs for overall wellness and work to support you on your journey to better health and mental well-being. We’ll help you be your best self in every aspect of your life. You can trust The Sassy Shrink therapists to dig in gently, listen to your fears, and show you how to live life more fully, more authentically, and more fulfille

d. Women today experience such heartache, trying to fulfill society's expectations and navigate constant barriers to success and growth. We are here and ready, supporting relationships, fostering self-love, enhancing careers, and healing the body. Choose your support, customize your wellness, create a life worthy of you. You don't have to do it alone.

Your feelings live and breathe in your body, Sassy girl. And anger feels quite unique compared to other emotions. Pay at...
09/04/2026

Your feelings live and breathe in your body, Sassy girl. And anger feels quite unique compared to other emotions.

Pay attention to your body when you’re fuming, pi**ed, seeing red. The tight jaw. The clenched fists. The sweaty armpits.

What body parts are talking? Without fixing or flicking the feelings away, I invite ya to notice. Where does the anger live until it can safely come out?

Looking for more, Sassy? Check out the all new Thursday Substacks: Sassy Homeplay, first one dropped this morning on The...
09/03/2026

Looking for more, Sassy?

Check out the all new Thursday Substacks: Sassy Homeplay, first one dropped this morning on The Heard Woman.

Thursdays will now house our favorite homeplays, so you can get educated on Mondays and do a little practice on Thursdays, at whatever level feels right for you. Im not your mama, so I’ll never tell you what to do. I invite you to try this stuff and report back.

Homeplay is not homework, not another thing to do or check off a list. This is the implementation of the good stuff you know and have been learning (as early as the previous Monday). Let’s apply what you’ve been absorbing and make some actual change in your life!

Boogie over to Substack and read it for free before it becomes a well kept secret (for a few dollars). I’d love to see you there.

👋👋👋 What’s good?
09/02/2026

👋👋👋

What’s good?

We have a cultural love affair with productivity, with the hustle and grind. She’s so organized.She’s so on top of it. S...
08/31/2026

We have a cultural love affair with productivity, with the hustle and grind.

She’s so organized.
She’s so on top of it.
She’s a machine.

She’s you and me.

Check this out: there’s a version of productivity that isn’t ambition. It’s what we’re calling out above, and it’s basic survival.

Boogie over to Substack to read the latest Sassy thoughts about productivity, chronic doing as a trauma response and how to handle it.

Pretend for a sec that your boundary would be respected and understood. That your family, friends, coworkers would hear ...
08/28/2026

Pretend for a sec that your boundary would be respected and understood. That your family, friends, coworkers would hear you and immediately take action, leaving you feeling empowered and smiling.

No one’s pi**ed nor resentful.
No one’s crying and no one’s criticizing.

What boundary are you setting, Sassy?

🙏🤍 Click the link in my bio and boogie over to Substack. See you there.
08/27/2026

🙏🤍

Click the link in my bio and boogie over to Substack. See you there.

You were a good girl. And you figured it out early, too. Let’s talk about how you became that good girl and what you’d l...
08/24/2026

You were a good girl. And you figured it out early, too. Let’s talk about how you became that good girl and what you’d like to be now. Maybe you’re tired of being that good kid, the perfect one, the daughter all mothers wish they had.

Click the link in my bio to boogie over to Substack. Give this latest essay a read, Good Daughters. Tell me in the comments how it resonates.

Take time and notice, Sassy. In what areas of life are you pretending, swallowing frustrations and growing resentments? ...
08/21/2026

Take time and notice, Sassy. In what areas of life are you pretending, swallowing frustrations and growing resentments? For whom are you putting on a show?

Tell me in the comments.

Anger is so misunderstood. In my lifetime, anger has been a cool motivator and produced some creative genius. The angry...
08/17/2026

Anger is so misunderstood. In my lifetime, anger has been a cool motivator and produced some creative genius. The angry kid inside of you is there for a reason, and my recent essay is all about how to understand and use that energy.

Link in bio. You know what to do, Sassy.

07/10/2026

The Harmonic Egg at works wonders when you lean in, surrender and choose to receive. This is me straight outta that egg. Probably the best nap I’ve had in ages. Can’t fake results.

I wrote about this on Substack Heard Woman. Boogie over and give it a read while you make your appointment with Karen at The Wellnest 🤍 Links in bio

Address

501 Cambria Avenue Suite 201
Bensalem, PA
19020

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 10am - 5pm

Telephone

+12159077992

Website

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