Spartan Gym Strength & Conditioning

Spartan Gym Strength & Conditioning Strength & Conditioning, Personal Training, Strongman and Obstacle Race Training. When you sign up with us, your not joining a gym, your joining a family!
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More than a Training Gym

Veteran-owned Spartan Gym in Bensalem takes pride in offering fun and tough fitness classes. Specializing in strength & conditioning, Spartan and obstacle race training, and bootcamps to empower other to reach their fitness goals. We Offer gym memberships, personal training, and specialized group fitness classes.

🚨 BENCH PRESS CLINIC w/ RYAN CRITTIProfessional Powerlifter950lb BENCH PRESS 🤯14yrs competing experienceCompeted in ever...
08/31/2026

🚨 BENCH PRESS CLINIC w/ RYAN CRITTI

Professional Powerlifter

950lb BENCH PRESS 🤯

14yrs competing experience

Competed in every discipline of powerlifting from raw/singleply/multiply and unlimited.

This will be a hands on clinic. Ryan will cover everything from:

Hand width
Grip
Setup
Engaging lats
Leg drive
Exercises to help build the bench
And more…

This is limited to 15 people so we can make sure every athlete gets enough attention.

Ryan will help you determine the best position that works for your body.

Come and learn from a professional powerlifter and maybe hit a PR 😉

If you are serious about improving your bench press then you don’t want to miss this!

Date- Saturday October 3rd
Time- 10am-1pm
Location- Spartan Gym
Price- Members $75 Non Members $90

Spots are on a first come first serve basis.

DM us to reserve your spot!

08/26/2026

6.5 weeks away from Spartan PA Record Breakers on Saturday October 10th

We have some great prizes for you guys:

Cash for best deadlift and best log

Gift cards from Brian Shaw for longest farmers hold

$100 for the winner of each class that has at least 5 athletes.

All athletes will get a swag bag

Gifts for podium athletes

All PA records are in the link in our bio

Sign up and we will see you there!

‼️ NEW CLASS TIME ‼️ Starting Monday August 31st we will now have a 6:30am strength and conditioning class every Monday,...
08/19/2026

‼️ NEW CLASS TIME ‼️

Starting Monday August 31st we will now have a 6:30am strength and conditioning class every Monday, Tuesday and Thursday.

Monday will be with Coach Miah
Tuesday and Thursday will be with Coach Elaine

Spread the word and share with your friends!

See you guys then 🙌

Super proud of Ed today. He’s only been training for 5 weeks and was in a stacked class of 11 athletes today at his stro...
08/15/2026

Super proud of Ed today. He’s only been training for 5 weeks and was in a stacked class of 11 athletes today at his strongman competition .

He took 4th overall!

Also had multiple PR’s:
1st overall with a 315lb log press
4th in 100’ yoke carry
Axle Deadlift PR of 535 for 4 reps

I couldn’t be happier for you buddy! Can’t wait to see you kick some ass in October 🙌

Big congrats to Dan 👏He has been training hard 2x/wk for the past couple years and stopped eating like an as***le. He st...
08/14/2026

Big congrats to Dan 👏

He has been training hard 2x/wk for the past couple years and stopped eating like an as***le.

He still enjoys ice cream, pasta and chicken parm.

Losing body fat and feeling better overall is the goal.

Way to go buddy, we are all proud of you 💪

08/07/2026

‼️ The Nautilus Combo Incline Pec Fly/Chest Press ‼️

This is one of the most nostalgic pieces you will find.

Chain driven ⛓️
Heavy duty 💪
Built to last ♾️

They don’t make them like they used to.

This classic piece of equipment should be added into your next chest day.

It will make you more anabolic 😤😤😤

08/06/2026

“I don’t eat a lot and I’m not losing weight”

This is partially true!

You may not eat a large quantity of food but the food you ARE eating could be packed with calories.

When you eat those little snacks they are empty calories and they don’t fill you up so yea you only eat 100-200 calories but you are still hungry so that’s gonna cause you to keep checking the cabinets for more food.

As a result you could have eaten an extra 500 calories with a small amount of snacks.

Now enter the broccoli slaw 🥦🥕 🥬

This is such a low calories food and has a ton of micronutrients and fiber and will keep you full longer.

That entire bag is only 140 calories 🤯

Start prioritizing volume foods and you will end up eating less and staying more full.

That’s when you hear people say “I’m eating so much food and losing weight”

08/05/2026

Saturday October 10th SPARTAN PA RECORD BREAKERS 2026

Cash prizes 💵
PA state records 💪
2027 USS National qualifier 🐙

EVENTS
▪️MAX Log Press
▪️MAX Deadlift
▪️MAX Stone to Shoulder
▪️MAX CDB
▪️MAX Farmers Hold (head to head)

Link in bio to sign up

All PA records are listed on the event page, there is a document link

YOU DO NOT HAVE TO ATTEMPT A PA RECORD TO COMPETE

You can simply compete for fun, maybe hit some PR’s and win some cash

See you guys there 🙌

Texas Strength Systems Combo RackEnjoy the new toy!Competition bench and squat in the same rack.Always looking out for o...
05/13/2026

Texas Strength Systems Combo Rack

Enjoy the new toy!

Competition bench and squat in the same rack.

Always looking out for our members and trying to elevate the gym 💪

Address

2600 Bristol Pike
Bensalem, PA
19020

Opening Hours

Monday 5am - 12am
Tuesday 5am - 12am
Wednesday 5am - 12am
Thursday 5am - 12am
Friday 5am - 12am
Saturday 5am - 12am
Sunday 5am - 12am

Telephone

+12159047580

Website

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