Spartan Gym Strength & Conditioning

Spartan Gym Strength & Conditioning Strength & Conditioning, Personal Training, Strongman and Obstacle Race Training. When you sign up with us, your not joining a gym, your joining a family!
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More than a Training Gym

Veteran-owned Spartan Gym in Bensalem takes pride in offering fun and tough fitness classes. Specializing in strength & conditioning, Spartan and obstacle race training, and bootcamps to empower other to reach their fitness goals. We Offer gym memberships, personal training, and specialized group fitness classes.

Good luck to who is competing at USS Nationals tomorrow in Iowa.Tressa won nationals last year and is looking to go bac...
06/05/2026

Good luck to who is competing at USS Nationals tomorrow in Iowa.

Tressa won nationals last year and is looking to go back to back 🥇

Drop some words of encouragement below ⬇️

2026 MURPH 🇺🇸
05/25/2026

2026 MURPH 🇺🇸

Texas Strength Systems Combo RackEnjoy the new toy!Competition bench and squat in the same rack.Always looking out for o...
05/13/2026

Texas Strength Systems Combo Rack

Enjoy the new toy!

Competition bench and squat in the same rack.

Always looking out for our members and trying to elevate the gym 💪

05/05/2026

We are back with our next Deka Mile 08/11

Solo and Doubles available!

We will have Deka Strong as well which has no running.

These are always fun events that we host multiple times per year. If you did it before come out and beat your last time.

If you are a first timer we welcome you 😊

Link in bio to sign up 🙌

DM us with any questions 💪

05/03/2026

🚨 HYROX MOCK WORKOUT SATURDAY 05/16 🚨

Get ready for our next mock workout!

SOLO AND DOUBLES OPTIONS

Limited spots available!

$20 drop ins

DM us your heat time and we will get you registered for the workout.

Send us your name and your partners name if you are doing doubles. Payment must be made in advance to hold your spot.

Heat times:
🔥 8am
🔥 8:10am
🔥 8:20am
🔥 8:30am
🔥 8:40am
🔥 8:50am
🔥 9am

See you guys there 🙌🏼

BUDDY CHALLENGE 🤝 🗓️ START DATE- APRIL 27thEND DATE- JUNE 7th6 weeks of training 3x/wk 💪Custom macros 🥗 Shopping list 📝 ...
04/13/2026

BUDDY CHALLENGE 🤝

🗓️ START DATE- APRIL 27th
END DATE- JUNE 7th

6 weeks of training 3x/wk 💪
Custom macros 🥗
Shopping list 📝
Recipe guide 🍎
2 InBody scans 📈
Onboarding orientation (Friday April 24th) ✅
2 zoom meetings (Week 3 and 6) 💻
Weekly accountability 🙌

Non members $299/team
Members $249/team

If you want to get in shape for summer then this is the perfect challenge for you! ☀️ 🏖️

Get ready to get stronger, burn fat, look better naked and feel your best! If you want to go into summer feeling confident and amazing then join the challenge and let’s get to work!

Spots are limited to 10 teams ⚠️

This is a points based challenge focused on training and nutrition!

Points awarded for:
-tagging Spartan Gym on IG story
-class attendance
-hitting the weekly challenge
-loss of body fat %

*if a member gets a non member to join the challenge they get an extra $50 off

Grand prize awarded to the winning team 🥇

If you are ready to look and feel your best and take on the challenge DM us “SHRED”

03/23/2026

Want to get your first pullup?

We have had a handful of clients get their first pull-up this month and here are 4 exercises staggered in training blocks that helped:

🔺Dead Hangs- being able to support your own body weight

🔺Isometrics- being able to hold yourself in weak positions (over bar, 90 degrees etc..)

🔺Eccentrics- controlling yourself down slow in the lengthening phase with time under tension to build strength

🔺Lat Pulldowns- these will help with your vertical pulling strength and are a MUST in your program

If you think this helps you, save and share with a friend!

Let us know if there is other content you want us to put out ⬇️

7 WEEKS AWAY!!! Get those sign ups inLink in bio to sign up 📱 Saturday May 2ndBucks County’s StrongestThis Strongman eve...
03/17/2026

7 WEEKS AWAY!!! Get those sign ups in

Link in bio to sign up 📱

Saturday May 2nd
Bucks County’s Strongest

This Strongman event is gonna be epic!

We will be handing out cash for performance bonuses

You have time to train and kick some ass!!

Don’t miss out on this spring show. You will 100% get FOMO

🦌 Trump Axle C&J
🦌 MAX Wagon Wheel DL (PA State Record)
🦌 Sandbag Carry Medley
🦌 Yoke Carry
🦌 Stone over Bar

Link in bio to sign up 📱

November’s schedule 🦃 If you are interested in becoming a member and joining the community send us a DM.We are running p...
10/30/2024

November’s schedule 🦃

If you are interested in becoming a member and joining the community send us a DM.

We are running promos for the month of November:

50% off Open Gym 1st month 🔐
50% off Group Classes 1st month 🏋️

🔺Classes 6 days/wk
🔺Open gym 7 days/wk
🔺Strongman
🔺Personal Training

Friday mornings at the bar are fun!Dm me for a free class 🔥
10/11/2024

Friday mornings at the bar are fun!

Dm me for a free class 🔥

Address

2600 Bristol Pike
Bensalem, PA
19020

Opening Hours

Monday 5am - 12am
Tuesday 5am - 12am
Wednesday 5am - 12am
Thursday 5am - 12am
Friday 5am - 12am
Saturday 5am - 12am
Sunday 5am - 12am

Telephone

+12159047580

Website

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