Countryside Public Health

06/05/2026

Rural communities are built on neighbors supporting neighbors. When things feel overwhelming, talking to a friend, neighbor, or family member can help.

If someone crosses your mind today, send them a message or stop by for a quick check-in. You never know when it might make a difference.

Find resources at: powerofpublichealthmn.com/ag-support

06/03/2026

Ask your WIC Nurse about new changes to WIC Food Packages!

Questions? Check your WIC App or call us at 1-800-657-3291.
🥛🍓🍊

WIC food benefits are changing beginning with your June benefits. These changes improve the nutritional value of the WIC food benefits. Use the Minnesota WIC App to scan food products while shopping. Visit the WIC website to learn more about the changes and more food choices.
Ask your local WIC clinic for details and learn more on our website: https://www.health.state.mn.us/people/wic/foods/changes.html

05/29/2026

Swift County, mark your calendars! Prairie Five’s Brain Health Tour will be arriving mid-June. At each stop, you’ll find practical information on Brain Health, Memory Loss, Caregiving, Discounts and Money-savers, and more. Come onboard the Mobile Community Center where we’re partnering with Countryside Public Health to provide health screens like blood pressure checks and memory screens.

Bring a friend, we’ll see you there!

05/28/2026

Around here we say, “I’m fine” the same way we say, “Cold enough for ya?”
It’s just what we do.
But stress can build up over time, and sometimes “I’m fine” carries
a little extra weight.

Talking about the stresses of farm life can help when things get overwhelming.
So, when someone says, “I’m fine,” maybe ask again. It’s fine to not be “fine.”

Find resources at: powerofpublichealthmn.com/ag-support

05/27/2026

Helping build safer, more prepared communities starts with our youngest learners!

Our School Health team recently visited local students to teach the importance of Emergency Preparedness and having an Emergency Kit ready at home. Through this outreach, 291 students received emergency preparedness kits to help families take simple steps toward staying safe during unexpected situations.

05/26/2026

Prevent Tick Bites this Season!
Check for Ticks after time outside - especially when around and in long grass.
Review this post for helpful tips on how to check and how to remove if you find a Tick.

05/23/2026

School meals help students access nutrient-rich foods throughout the school year. But what about the summer? Minnesota Department of Children, Youth, and Families has you covered! With the SUN Bucks program, families receive grocery benefits that can be used at local grocery stores, farmers markets, and other approved retailers. Find more information about Sun Bucks and see if you’re eligible here: dcyf.mn.gov/sun-bucks

05/22/2026

Slow down! Get to your destination safely!

05/22/2026

🚨 The most dangerous time to drive in Minnesota starts NOW.

Between Memorial Day and Labor Day, fatal crashes rise on Minnesota roads. Families are changed forever by speeding, distraction, impaired driving, and split-second decisions such as not wearing a seat-belt.

This Memorial Day weekend, expect extra speed enforcement across Minnesota highways and roads.

⚠️ Slow down
📵 Put the phone away
🚫 Never drive impaired
🔗 Buckle up every trip

Your plans can wait. Your life can’t.

05/22/2026

Farmers and their families are used to hard work, long hours, and pushing through tough days. But stress can build up over time, and sometimes “I’m fine” carries a little extra weight.

Taking a few minutes to talk with someone you trust can make a big difference. The next time someone asks how you’re doing, it’s fine to not be “fine.”

Know where to look for help.
Find resources at: powerofpublichealthmn.com/ag-support