Frost and Fyre

Frost and Fyre Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Frost and Fyre, Health spa, 101 N Market Street, Ste. B, Benson, NC.

Boutique Wellness Spa offering Cryobuilt Whole-body cryotherapy; Theralight360° red light therapy bed; cryoslimming; Cryoscience targeted cyrotherapy & Frotox Facial; Normatec compression (legs, hips, arms, shoulders); ionic foot detox; foot soak

05/29/2026

Frost & Fyre Wellness Spa will be closed Friday, May 29th and Saturday, May 30th as our team takes a brief time to recharge and refresh.

We’ll be back Sunday, May 31st with appointments available and ready to help you recover, restore, and feel your best. Thank you for your continued support and understanding. We can’t wait to see you Sunday!

Walk-ins welcome Sunday.
101 N Market St, Ste B • Benson, NC
919-701-1166

SelfCare Recovery WellnessJourney OpenSunday WalkInsWelcome

Frost & Fyre Wellness Spa will be closed Friday, May 29th and Saturday, May 30th as our team takes a brief time to recha...
05/29/2026

Frost & Fyre Wellness Spa will be closed Friday, May 29th and Saturday, May 30th as our team takes a brief time to recharge and refresh.

We’ll be back Sunday, May 31st with appointments available and ready to help you recover, restore, and feel your best. Thank you for your continued support and understanding. We can’t wait to see you Sunday!

Walk-ins welcome Sunday.
101 N Market St, Ste B • Benson, NC
919-701-1166

05/28/2026

Sciatica pain slowing you down? Your body deserves relief.

At Frost & Fyre Wellness Spa, our cryotherapy, red light therapy, compression, TENS, foot detox, and Frotox Facial therapies are designed to help you recover, recharge, and feel your best.

Walk-ins welcome daily!101 N Market St, Ste B • Benson, NC919-701-1166

WellnessSpa Recovery SelfCare BensonNC WellnessJourney Healing Mobility HealthAndWellness FitnessRecovery love instagood fitness motivation life

At Frost & Fyre, we believe true wellness is about BALANCE.In Ayurveda, cold therapies help calm inflammation, reset the...
05/27/2026

At Frost & Fyre, we believe true wellness is about BALANCE.

In Ayurveda, cold therapies help calm inflammation, reset the nervous system, and restore clarity — while warming therapies stimulate circulation, detoxification, and energy flow.

That’s why our therapies are intentionally designed to bring harmony to the body through both FROST & FYRE.

❄️ FROST
Whole Body Cryotherapy
Targeted Cryotherapy
Red Light Therapy

🔥 FYRE
Foot Detox
Foot Soak
Compression Therapy
TENS Therapy
FROTOX Facial

Whether your body needs cooling recovery or warming restoration… we’ve got both sides of healing covered.

Walk-ins Welcome
101 N Market St Ste B, Benson, NC
Open 7 Days A Week

Still wondering if your old gift cards and packages can be used at Frost & Fyre Wellness Spa? Absolutely YES! We’re hono...
05/27/2026

Still wondering if your old gift cards and packages can be used at Frost & Fyre Wellness Spa? Absolutely YES! We’re honored to continue serving you. Walk-ins welcome daily.

05/27/2026

The Debate: Cryotherapy vs Ice Bath

05/27/2026

Shoutout to the Benson Chiropractors who refer patients to us. Post-adjustment recovery matters. After a chiropractic adjustment, targeted cryotherapy helps reduce inflammation, calm soreness, and support faster recovery with controlled cold therapy. Cold compress benefits — elevated. Frost & Fyre keeps your body moving at its best. Open daily. Walk-ins welcome.

05/27/2026

Post-adjustment recovery matters. After his chiropractic adjustment, targeted cryotherapy helped reduce inflammation, calm soreness, and support faster recovery with controlled cold therapy. Cold compress benefits — elevated. Frost & Fyre keeps your body moving at its best. Open daily. Walk-ins welcome. fitness sportsrecovery frostandfyre bensonnc healing painrelief mobility health fitnessmotivation athleterecovery love instagood motivation life fitness

Take advantage of our Daily Deals
05/26/2026

Take advantage of our Daily Deals

The daily deal for Tuesday is $15 whole body cryotherapy. Walk-in welcome.
05/26/2026

The daily deal for Tuesday is $15 whole body cryotherapy. Walk-in welcome.

Address

101 N Market Street, Ste. B
Benson, NC
27504

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 7pm

Telephone

+19197011166

Website

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