Trails To Health NWA

Trails To Health NWA At Trails to Health, we combine innovative primary care with functional medicine to guide you on your personalized path to optimal health.

06/22/2026

**NEEDS CAPTION**

06/17/2026

This is what it actually sounds like inside the Longevity Assessment. 🎙️
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No script. No generic advice. No "your labs look fine, see you next year."
Just a physician, a patient, and the moment everything clicks.
That moment — the one you'll hear in this video — happens more than you'd think. Somewhere between the VO2 max test and reviewing the biological age results, something shifts.
The data stops being numbers on a page.
It becomes your roadmap.
Specific. Personal. Actionable.
And six months later, we run the tests you need again — and watch exactly how far you've come.

This is precision longevity medicine. And it's available right here in Bentonville.

Comment LONGEVITY below and I'll send you everything you need to get yours scheduled today! 👇


FOR INFORMATIONAL AND EDUCATIONAL PURPOSES ONLY. NOT MEDICAL ADVICE.

06/15/2026

Your annual physical tells you if something is wrong.
The Longevity Assessment tells you everything else.
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Most high-achievers I see have done everything right. They exercise. They watch what they eat. They get their labs done every year and their doctor tells them they look great.
But somewhere around 45, 50, 55 — something shifts. The edge isn't quite as sharp. Recovery takes longer. The energy that used to be automatic now has to be manufactured.

And the frustrating part? The basic labs don't explain it.

That's exactly why I built the Longevity Assessment.
What you're seeing in this reel is a patient moving through our full evaluation — not a standard physical, not a basic lab panel. A comprehensive picture of how your body is actually aging:
→ VO2 max testing — the single most powerful predictor of how long and how well you'll live

→ Body composition analysis — because BMI tells us almost nothing useful

→ Grip strength, balance, and functional movement — the real markers of how you'll feel at 70

→ A deep lab panel that goes far beyond what your P*P orders

→ Biological age calculation — not your calendar age, your actual biological age
The goal isn't to find out what's wrong.
The goal is to know exactly where you stand — and build a roadmap to make the next decade the strongest one yet.
You've built something remarkable. Your health deserves the same attention you gave your career.
Comment LONGEVITY below and I'll send you everything you need to get started. 👇

FOR INFORMATIONAL AND EDUCATIONAL PURPOSES ONLY. NOT MEDICAL ADVICE.

06/14/2026

Triathlon day!

Triathlons are something I’ve enjoyed over the last 19 years. There’s so much about it that I enjoy and the experience today topped it all… Watching my son compete in the same events that I did!

I watched my son this week, all on his own, eliminate sugar from his diet, get good sleep, stay hydrated, and eat the kind of foods that promote health and vitality- all on his own. I watched him cross the finish line in sixth place today. It is his very first triathlon. He set a goal last year to compete in it. Today was a moment I will never forget!

Im so grateful for the opportunity to do these activities together!

Thank you Ozark Valley Triathlon for creating this lifelong memory for me and my son. Incredible venue. Awesome finishing breakfast. Thanks for the safety and forever memories.

USA Triathlon All Sports Productions, Inc

NOT MEDICAL ADVICE

Functional medicine Bentonville | If you've been told your labs are normal but something still feels off — this is for y...
06/10/2026

Functional medicine Bentonville | If you've been told your labs are normal but something still feels off — this is for you.
The standard annual physical was designed to catch emergencies, not optimize a high-performing woman in her 40s or 50s. There's a gap between "nothing is wrong" and "everything is right." That gap has a name: it's the difference between normal and optimal.
The Longevity Assessment at Trails to Health NWA includes a 45+ biomarker panel, true VO2 max test, biological age calculation, InBody body composition scan, and a physician-built 6-month roadmap — all in one 3-hour visit.
Drop "Longevity Assessment" in the comments and I'll send you everything you need to know.
NOT MEDICAL ADVICE.

06/08/2026

💭 Your brain won't shut off. Here's what to do instead of spiraling.
You're not lazy. You're not weak. You're a woman who has been on all day — and your nervous system doesn't know how to clock out. 😮‍💨
Here's what actually helps — and none of it takes more than 2 minutes:

STEP 1 — Stop trying to think your way out of it. 🛑
The more you analyze why you're stressed, the more stressed you become. Your brain is not a problem to be solved right now. Put the mental whiteboard down.
STEP 2 — Do a PQ rep. Right now. 👆
Rub your fingertips together slowly. Feel the ridges. Every tiny sensation. Do it for 10 seconds. That's it. You just interrupted your stress response and pulled your brain into the present. That's the shift.
STEP 3 — Come back to right now. 🌿
Not the conversation from this morning. Not tomorrow's to-do list. Just this moment. What do you hear? What do you feel? Your nervous system calms when your brain stops time-traveling.
STEP 4 — Ask one question instead of spiraling. 💡
"What is this feeling trying to tell me — and what's the tiniest next step?" That's Sage contemplation. It trades anxiety for clarity. Every time.

You've given everything to everyone else today. Two minutes for you is not selfish. It's survival. 🤍
⬇️ Comment STRESS for more information.

⚠️ NOT MEDICAL ADVICE. For educational purposes only.


From our Lunch and Learn with MaryAnn Bradley. Comment "Stress" and we'll DM you for more information.
(and come to our next lunch and learn!)

06/06/2026

✨ LUNCH. LEARNING. AND A LITTLE MIND SHIFT. ✨
At Trails to Health we gathered, slowed down, and did something most of us never make time for — we worked on ourselves, not just for others. 🌿

We had the incredible MaryAnn Bradley guide us through the powerful framework of Positive Intelligence — learning how to recognize when your Saboteur brain is running the show (👀 you know the one — the inner critic, the worrier, the one who says "I'm fine, I'll deal with it later") and how to shift — right in the moment — into your Sage brain. Calm. Clear. In control. In flow.

Here's the truth: you've built an incredible career. A beautiful family. You've checked every box. But if you're running on empty, waking up exhausted, or feeling like your brain just won't cooperate the way it used to — the stress isn't just in your head. It's in your biology. 🧬

And learning to shift OUT of stress in real time? That's not just wellness fluff. That's performance medicine. That's longevity. That's the energy to actually live the life you've worked so hard to build. 💪

We are so grateful to Crisp & Green 🥗 for fueling this conversation with an absolutely delicious lunch. Good food, good people, good medicine. That's how we do it here.

🔔 Want in on the next one? Our Lunch & Learns are filling up — follow along and stay tuned for the next date. This is the kind of community you didn't know you needed. Drop a 🙋 in the comments if you want to be notified!

⚠️ NOT MEDICAL ADVICE. This event was for educational and community enrichment purposes only. Always consult your physician for personalized medical guidance.

06/03/2026

What if one appointment could tell you everything your annual physical never does?

Not just whether something's wrong — but where your health is headed. What's optimized. What needs attention. What your body is actually capable of.

The Health Trajectory Assessment at Trails to Health is a comprehensive evaluation with one physician who runs every test, reviews every result, and builds your personal optimization plan. No bouncing between specialists. No fragmented data. One visit. One full picture.

Here's what's included:

45+ advanced biomarkers — including ApoB, Lipoprotein(a), insulin resistance, free testosterone, complete thyroid, Omega-3 Index, and markers for cardiovascular inflammation most standard physicals never order.

Body composition and resting metabolic rate — measured with research-grade equipment, not estimated.

VO2 max testing — the most validated predictor of longevity in published research. Most people have never had this done.

Grip strength, balance, cognitive baseline, heart rate variability, flexibility — functional markers that predict health trajectory decades out.

EKG for cardiac rhythm baseline.

Four weeks later: a virtual results review with your personalized health dashboard, biological age calculation, and an actionable roadmap.

Then six months of one-on-one coaching to actually implement it.

The difference? We don't use "normal" ranges. We use optimal ranges — designed to catch dysfunction years before it becomes a diagnosis.

This is the assessment for the person who takes their health seriously and wants to know if what they're doing is actually working.

📲 Text "LET'S GO!" to 479-879-9359 — or share this with someone who deserves to know.



NOT MEDICAL ADVICE

06/01/2026

Your annual physical runs 8 labs. We run 45+.

But that's just the beginning.

The Health Trajectory Assessment is a complete picture of your health across every domain that matters for how long — and how well — you live.

Here's what we measure:

🔬 Advanced labs — ApoB, Lipoprotein(a), insulin resistance, free testosterone, full thyroid, Omega-3 Index, hsCRP, homocysteine, and more. The cardiovascular and metabolic markers that predict problems years before symptoms appear.

📊 Body composition — InBody 770 clinical analysis. Muscle mass, visceral fat, cellular health. Not a scale. Not a BMI.

🫁 VO2 max — the #1 validated longevity predictor. Tested on a treadmill or bike. Most physicians have never ordered this for their patients.

💪 Grip strength — research-grade measurement. Published in The Lancet as a powerful mortality predictor.

🧠 Cognitive baseline — MoCA assessment. Know where you stand today.

❤️ Heart rate variability — autonomic nervous system and recovery capacity.

⚖️ Resting metabolic rate — your exact caloric needs, measured precisely.

📋 EKG — cardiac rhythm baseline.

Then: a results review with your personalized health dashboard, biological age, risk stratification, and optimization roadmap. Plus 6 months of coaching to act on it.

We don't use normal ranges. We use optimal ranges.

Because "nothing's wrong" and "you're optimized" are two very different answers.

📲 Text "LET'S GO!" to 479-879-9359 to schedule yours.



NOT MEDICAL ADVICE

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Bentonville, AR
72712, 72716

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