Healthy Fit Life

04/12/2023

Do you participate in resistance training? Check out the benefits and reasons why you should be incorporating resistance training at lesat three times per week!

If you’re only participating in cardio, you’re missing out!

10/09/2022

This Fall weather calls for some chili. If you want to change it up from your usual chili recipe...try this white bean pumpkin turkey chili from Skinnytaste. With 12 grams of fiber and 32 grams of protein per serving it's sure to keep you satisfied!

The best White Bean Pumpkin Turkey Chili recipe (slow cooker or Instant Pot) made with pumpkin puree, ground turkey and green chili & spices.

06/15/2022

If you're looking for a healthier cracker, check out these Flackers! They provide 11 grams of heart healthy fat, 9 grams of fiber, and 6 grams of protein with only three ingredients...organic flaxseeds, organic apple cider vinegar, sea salt.

05/26/2022

If you have a bbq this Memorial Day Weekend, make this Texas caviar dip...it's sure to be a hit!

Texas Caviar

1 can black beans, drained
1 can pink beans, drained
1 can black eyed peas, drained
1 small can of corn
1 red pepper, diced
1 yellow pepper, diced
1 orange pepper, diced
1 small red onion, diced
1/4 cup olive oil
1/2 cup apple cider vinegar

Add all of the ingredients to a large bowl. Sprinkle with small amount of sugar (~1 tablespoon) and stir. Cover and refrigerate for at least 4 hours (tastes best overnight). Enjoy!

04/07/2022

Have you ever looked at a food label and saw the word erythritol? It's one of the many sugar alcohols that you can find in a food labeled sugar-free. Learn more about it on my blog.

Have you ever looked at a product that says “sugar free” or “no sugar added” and saw malitol, mannitol, erythritol, sorbitol, or xylitol under Total Carbohydrates? These are some examples of sugar alcohols, also known as polyols, used to sweeten products.  You'll often find them i

03/10/2022

With so many yogurt options...how do you know which one is the best? https://thathealthyfitlife.com/blog/greekyogurts