Micropractice

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Micropractice Featured in NYT, CNN, BBC, Forbes, LA Times, Mindful, and more.

By Eli Susman, PhD
Psychologist & Author of Micropractice (Avery | Penguin Random House, 10.6.2026)—a science-backed approach to calm, clarity, and joy in 30 seconds or less.

10/17/2026

A hard day
does not need
a harsher narrator.

10/16/2026

You are allowed
to be a beginner
at caring for yourself.
Especially
if you were taught
to be an expert
at pushing through.

10/15/2026

Your mind wandered.
Good.
You noticed.
Better.
You came back without beating yourself up.
That’s the part
that changes you.

10/14/2026

Your mind wandered.
And you noticed.
That’s it. That’s the practice.

¡Microprácticas is here!The Spanish edition of Micropractice is out today, and available worldwide wherever books are so...
10/14/2026

¡Microprácticas is here!
The Spanish edition of Micropractice is out today, and available worldwide wherever books are sold.
Order: micropractice.com/book

10/13/2026

Your body is not an obstacle
to your life.
It's the place
your life is happening.
Check in.

10/12/2026

The body keeps score.
But it also keeps listening.
One slow exhale�is a sentence it understands.

Researchers tracked thousands of adults for seven years.What they discovered cut the risk of dying—by half.I broke down ...
10/10/2026

Researchers tracked thousands of adults for seven years.
What they discovered cut the risk of dying—by half.
I broke down the study—and the 10-second habit hiding in plain sight—in this week’s Micro Memo.
Link in the comments.

10/10/2026

I meditated for three hours.
A monk told me to try three breaths.
Years later, I’m still thinking about what he taught me:

So much of the conversation around well-being focuses on finding more time: a long meditation, another workout, another routine to fit into an already full day.

For World Mental Health Day, I hope we can rethink what taking care of ourselves has to look like.

We may not need another hour. We might just need new ways to use the moments we already have.

That idea is at the heart of my new book, Micropractice. It brings together 14 science-backed practices that take 30 seconds or less, along with the habit science to help them become part of everyday life.

It’s available now wherever books are sold. Find your preferred retailer at micropractice.com/book

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