Micropractice

Micropractice Featured in NYT, CNN, BBC, Forbes, LA Times, Mindful, and more.

By Eli Susman, PhD
Psychologist & Author of Micropractice (Avery | Penguin Random House, Sept 2026)—a science-backed approach to calm, clarity, and joy in 30 seconds or less.

The world is loud.Stillness doesn’t shout back.It just waits for your attention,like a dog who still loves you.
05/30/2026

The world is loud.
Stillness doesn’t shout back.
It just waits for your attention,
like a dog who still loves you.

05/29/2026

If a practice only works when life is calm, it won’t work very often.

05/28/2026

Pick one doorway in your home.
Every time you walk through it, inhale deeply, exhale slowly.
That’s it.
Moments become powerful when they turn into rituals.

05/27/2026

Busy doesn’t mean important.
Sometimes the most useful thing you can do
is stop doing anything for 30 seconds.

In my latest Micro Memo, I unpack how one small shift can make a behavior happen almost automatically—especially on the ...
05/26/2026

In my latest Micro Memo, I unpack how one small shift can make a behavior happen almost automatically—especially on the days you don’t feel like it.
Link in the comments.

05/25/2026

You don’t have to wait until you feel worthy to practice self-compassion.
You practice it to remember that you already are.

05/22/2026

Most goals don’t fail. They just get ghosted.

05/21/2026

Nothing happens.
Nothing happens.
Nothing happens.
And then—something has clearly shifted.
That’s repetition at work.

First: thank you.The excitement, kind notes, shares, and pre-orders after the book announcement have meant more than I c...
05/20/2026

First: thank you.
The excitement, kind notes, shares, and pre-orders after the book announcement have meant more than I can fully say.
The book is now available for pre-order:
micropractice.com/book
Here’s the idea at the heart of it:
We’ve been taught that well-being requires more.
More time.
More discipline.
More quiet.
Possibly a cabin.
But the research tells a more hopeful story.
In a real-world study of more than 21,000 Headspace users, consistency was associated with lower stress.
But session length? No association.
That doesn’t mean longer practice isn’t valuable. It can be.
But it does challenge the assumption that small moments are too small to count.
Your nervous system doesn’t only learn from elaborate routines.
It learns from repetition.
That’s the science behind Micropractice:
small practices, woven into real life, can matter—not because they ask for more of your day, but because they meet you right in the middle of it.
Thank you again for helping this work travel.

You start meditating for 30 seconds a day.Three days in, you check: Am I calmer yet?Then the thought: “Is this even work...
05/19/2026

You start meditating for 30 seconds a day.
Three days in, you check: Am I calmer yet?
Then the thought: “Is this even working?”
And so begins the spiral.
Here’s the counterintuitive part:
The more often we monitor progress, the slower it feels to move.
Not because we’re broken.
Because the brain plays tricks when it zooms in too close.
I wrote about:
• why progress often happens while you’re not looking
• how to tell impatience apart from a practice that isn’t serving you
• and a simple shift that makes consistency feel sustainable again
Link in the comments. Read this before you quit something that might already be working.

Address

Berkeley, CA
94530

Website

http://micropractice.substack.com/

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