Worthy Self-Care Studio

Directions Website Contact the business

Worthy Self-Care Studio The spa, reimagined. Infrared Sauna | Cold Plunge | Red Light Therapy | Lymphatic Drainage Massage We also offer onsite childcare for busy parents!

WORTHY is a self-care studio with science-backed wellness services to down regulate the nervous system, aiding in resilience to stress, body optimization, and recovery. Our services include infrared saunas, cold-plunging, lymphatic drainage massage, red light therapy, Cryoskin, and meditation.

At WORTHY, wellness isn’t just about individual care. It’s about supporting our entire community 💜The WORTHY Wellness In...
10/09/2026

At WORTHY, wellness isn’t just about individual care. It’s about supporting our entire community 💜

The WORTHY Wellness Initiative is our nonprofit created to help make wellness services more accessible to people in our community who may otherwise face financial barriers to care.

Through the initiative, eligible individuals can receive free access to core services at WORTHY Self-Care Studio. We also offer sliding-scale options and help support access to additional wellness resources, including fitness classes, personal training, health coaching, nutrition support, and more.

We currently have spots available in the program!

If you or someone you know could benefit from additional support, we’d love for you to reach out. Email [email protected] to learn more or apply.

October at WORTHY 🍂Making room for strength, softness, and everything in between. However you’re showing up this month, ...
10/05/2026

October at WORTHY 🍂

Making room for strength, softness, and everything in between. However you’re showing up this month, there’s space for you here.

09/28/2026

When your nervous system is regulated and your care is aligned with where you’re at in your cycle, you don’t just survive, you flow with resilience.

At WORTHY, our wellness services are designed to meet you where you are and support you through every phase 🪷

09/14/2026

Your nervous system doesn’t know the difference between “busy” and “unsafe.”

When stress becomes constant, the body can stay stuck in a state of high alert, even when there’s nothing actively threatening happening.

Rest and regulation help interrupt that cycle. Not by forcing relaxation, but by creating the conditions for the body to feel safe enough to process and release what it’s been holding.

This is the foundation of our approach at WORTHY. The modalities at WORTHY Self-Care and the breath and movement practices at WORTHY Breath & Body are designed to give your body that space.

Because rest isn’t the opposite of progress. It’s part of it.

09/07/2026

Your skin tells the story of what’s happening beneath the surface. Serums and creams can only do so much, real transformation starts with your body’s internal systems. The lymphatic system is your natural detox pathway, and keeping it moving is one of the most overlooked keys to a clear, healthy complexion.

Here are three reasons lymphatic drainage deserves a spot in your skincare routine:

1. Reduces puffiness and bloating
When the lymphatic system slows down, fluid can build up in the body, sometimes showing up as puffiness or tension. Services like BallancerPro use gentle compression to encourage that fluid to move, offering a sense of release and lightness.

2. Supports cellular detoxification
Your lymphatic system is always working to clear out waste. Endermologie uses targeted massage to assist this process, helping the skin feel clearer by flushing out the buildup that can lead to breakouts and dullness.

3. Boosts radiance and glow
Movement and circulation go hand in hand with how our skin feels and looks. Cryoskin pairs cold therapy with lymphatic stimulation to support blood flow, giving your skin what it needs to renew and reveal a natural glow.

Book a consultation today and give your skin the reset it’s been asking for!

09/04/2026

WORTHY was built on the belief that everyone deserves access to care, healing, and community.

Across both studios, our services and movement practices come together with a shared purpose: to support your nervous system and create space to reconnect. Wherever you begin your experience, you’re invited to breathe and come back to your body.

Because when life asks a lot of you, WORTHY is here as a reminder that you don’t have to carry it all alone. There’s room for rest, movement, connection, and care, whatever that looks like for you today.

September is your invitation to try something new! ✨Take part in our September Self-Care Challenge for a chance to exper...
09/02/2026

September is your invitation to try something new! ✨

Take part in our September Self-Care Challenge for a chance to experience WORTHY Face NMS, InstantSculpt, CryoSkin, or LPG Endermologie, and win a 3-pack of your chosen treatment.

Plus, WORTHY members receive a complimentary Red Light Therapy Photo Facial with their September Ballancer®Pro session.

Ready to make self-care a little easier to maintain?

Explore membership offers through the link in bio and see what else you’ll get:
▫️ Best member pricing on your regular services
▫️ Concierge booking support
▫️ Priority scheduling
▫️ Member-only event and product savings
▫️ Three complimentary classes at WORTHY Breath & Body when you join

What if the goal wasn’t to freeze your face, but to strengthen what’s underneath it?NOTOX Beauty at WORTHY is a physiolo...
08/31/2026

What if the goal wasn’t to freeze your face, but to strengthen what’s underneath it?

NOTOX Beauty at WORTHY is a physiology-first approach that supports facial muscle tone, circulation, connective tissue, and the systems that help your face look and feel resilient.

In just 6 WORTHY Face sessions, this client achieved a more defined-looking jawline, sculpted facial contours, and a refreshed, lifted appearance by working with her body, not against it.

Because beauty isn’t skin deep. It’s structural. Circulatory. Cellular.

You don’t need to have it all figured out..that’s what we’re here for! Meet with one of our providers to create a person...
08/29/2026

You don’t need to have it all figured out..that’s what we’re here for! Meet with one of our providers to create a personalized plan built around your goals.

Comment CONSULTATION below or click the link in our bio to get started 💌

08/27/2026

“This is a membership that I will forever have.”

Entering her 40s, Theresa realized something important: taking care of herself isn’t something she wants to do occasionally. It’s something she wants to prioritize for life.

As a woman, a mom, and a business owner, she knows how much she gives to the people around her. But she also recognized that she can’t fully show up for others if she isn’t taking care of herself first.

That’s what made her WORTHY membership such an important part of her wellness routine. It’s become her way of checking in with her body and finally listening to what it’s been telling her.

Self-care isn’t always about doing more. Sometimes, it’s about creating a consistent practice that helps you feel your best so you can continue showing up for the people and things that matter most.

For her, WORTHY isn’t just a membership. It’s part of her lifestyle now, and for years to come 💜

Address

2633 Ashby Avenue
Berkeley, CA
94705

Opening Hours

Monday 3pm - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 6pm
Saturday 9:30am - 3pm
Sunday 9:30am - 3pm

Website

Alerts

Be the first to know and let us send you an email when Worthy Self-Care Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Worthy Self-Care Studio:

Shortcuts

Share

Category