What are the opening hours?

Monday 3pm - 7pm Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 10am - 7pm Friday 10am - 6pm Saturday 9:30am - 3pm Sunday 9:30am - 3pm

Worthy Self-Care Studio

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United States
Berkeley, CA
Worthy Self-Care Studio

The spa, reimagined. Infrared Sauna | Cold Plunge | Red Light Therapy | Lymphatic Drainage Massage We also offer onsite childcare for busy parents!

WORTHY is a self-care studio with science-backed wellness services to down regulate the nervous system, aiding in resilience to stress, body optimization, and recovery. Our services include infrared saunas, cold-plunging, lymphatic drainage massage, red light therapy, Cryoskin, and meditation.

08/31/2026

What if the goal wasn’t to freeze your face, but to strengthen what’s underneath it?

NOTOX Beauty at WORTHY is a physiology-first approach that supports facial muscle tone, circulation, connective tissue, and the systems that help your face look and feel resilient.

In just 6 WORTHY Face sessions, this client achieved a more defined-looking jawline, sculpted facial contours, and a refreshed, lifted appearance by working with her body, not against it.

Because beauty isn’t skin deep. It’s structural. Circulatory. Cellular.

08/29/2026

You don’t need to have it all figured out..that’s what we’re here for! Meet with one of our providers to create a personalized plan built around your goals.

Comment CONSULTATION below or click the link in our bio to get started 💌

08/27/2026

“This is a membership that I will forever have.”

Entering her 40s, Theresa realized something important: taking care of herself isn’t something she wants to do occasionally. It’s something she wants to prioritize for life.

As a woman, a mom, and a business owner, she knows how much she gives to the people around her. But she also recognized that she can’t fully show up for others if she isn’t taking care of herself first.

That’s what made her WORTHY membership such an important part of her wellness routine. It’s become her way of checking in with her body and finally listening to what it’s been telling her.

Self-care isn’t always about doing more. Sometimes, it’s about creating a consistent practice that helps you feel your best so you can continue showing up for the people and things that matter most.

For her, WORTHY isn’t just a membership. It’s part of her lifestyle now, and for years to come 💜

08/26/2026

CryoSkin supports the breakdown process, while LPG Endermologie works with the body’s natural lymphatic flow. Each modality has a different role, and together, they complement one another to create a more intentional, whole-body approach 🌟

For a limited time, receive complimentary LPG Endermologie sessions when you purchase a CryoSkin package and experience the power of this combination:

➡️ 5 CryoSkin sessions + 1 complimentary LPG session
➡️ 10 CryoSkin sessions + 2 complimentary LPG sessions

These treatments don’t compete...they complement. When layered intentionally, they can work together to enhance the overall treatment experience and give your body additional care along the way.

Less than a week left to take advantage of this offer! Available through 8/31. Click the link in bio to get started or DM us with any questions.

08/13/2026

Your ultimate guide to Cryoskin is here 💧

Whether you’re looking to support fat reduction, tone and strengthen muscle, or give your face a gentle lift, there’s a Cryoskin treatment designed to align with your individual goals and the way you want to feel in your body.

This August, you can take your results even further. Pair your Cryoskin series with LPG Endermologie to support lymphatic flow and complement your body’s natural processes.

➡️ 5-Pack: 5 CryoSkin sessions + 1 complimentary LPG Endermologie session
➡️ 10-Pack: 10 CryoSkin sessions + 2 complimentary LPG Endermologie sessions

Ready to explore what feels right for you? Get yours through the link in bio, or DM us with any questions.

08/10/2026

We talk a lot about self-care, but at WORTHY, it’s not a buzzword. It’s biology.

It’s the ongoing practice of helping your nervous system feel safe enough to rest, repair, and respond to life with clarity.

Recently, Candice Raine, CEO of the Arizona Trauma Institute, shared a reflection that perfectly mirrors what we believe: self-care isn’t an escape from reality. It’s how we build the capacity to meet it.

That capacity isn’t built through grand routines or elaborate plans. It’s built through repetition: small, supportive actions your body can rely on.

A 10-minute morning walk with slow breathing. A short sauna session followed by cold contrast. A weekly ritual that says, “You are safe. We know what to do.”

These predictable rhythms tell your nervous system: You’re home 🫶🏼

08/07/2026

Trying something new can feel intimidating, especially after surgery. But when your body is healing, the right support can make all the difference.

Just two weeks post-op, Beatriz shares how her first Endermologie session left her feeling more relaxed and less swollen. She even noticed it was easier to put on her compression garment afterward.

Endermologie can be a great tool to support post-op lymphatic drainage, but it can also be a great option if you’re looking to support circulation, help tired muscles relax, improve skin firmness, or simply give your body the care it needs.

If you’re interested in learning if Endermologie is right for you, book a complimentary consultation with one of our providers through the link in bio. We’ll create a personalized roadmap for your wellness journey at WORTHY and help you understand what treatments best align with your goals.

08/02/2026

August is about integration.

As summer winds down and calendars begin to fill, our intention this back-to-school season is to give your body space to settle after a full summer. Get your lymph moving again, help your nervous system return to baseline, and let recovery catch up to your output.

This month, we’re highlighting our CryoSkin + LPG Endermologie packages because some treatments work even better together.

Choose your package:
➡️ 5-PACK: 5 CryoSkin sessions + 1 complimentary LPG Endermologie session
➡️ 10-PACK: 10 CryoSkin sessions + 2 complimentary LPG Endermologie sessions

Reserve your package through the link in our bio.

07/31/2026

At WORTHY, we don’t separate aesthetics from wellness. Healthy tissue, efficient lymphatic flow, and resilient fascia all contribute to how your body moves, recovers, and ages over time.

Ready to experience the benefits beyond the surface? Book your Endermologie session at the link in bio.

07/26/2026

Your nervous system shapes how you experience life.

It influences whether something feels safe or threatening, manageable or overwhelming, connecting or depleting. And when your system has been under stress for too long, that lens can start to change.

Burnout doesn’t just affect energy. It can lower your capacity, make recovery feel harder to access, and turn everyday stressors into something your body has a harder time moving through.

This is where regulation matters.

Regulation isn’t about feeling calm all the time. It’s about helping the body recover from stress more efficiently and return to baseline with greater ease. Over time, that’s how capacity is built.

At WORTHY, we use tools and practices like infrared sauna, lymphatic drainage, fascia release, and breathwork to help the body regulate, recover, and build resilience.

Address

2633 Ashby Avenue
Berkeley, CA
94705

Opening Hours

Monday	3pm - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 6pm
Saturday	9:30am - 3pm
Sunday	9:30am - 3pm

Website

https://worthyselfcare.com/

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