Worthy Self-Care Studio

Worthy Self-Care Studio The spa, reimagined. Infrared Sauna | Cold Plunge | Red Light Therapy | Lymphatic Drainage Massage We also offer onsite childcare for busy parents!

WORTHY is a self-care studio with science-backed wellness services to down regulate the nervous system, aiding in resilience to stress, body optimization, and recovery. Our services include infrared saunas, cold-plunging, lymphatic drainage massage, red light therapy, Cryoskin, and meditation.

06/24/2026

The sun doesn’t just tan your skin 🔆 It breaks it down.

UV exposure weakens collagen, triggers chronic inflammation, and creates the kind of pigmentation that doesn’t fade on its own. Red light therapy works at the cellular level to change that, stimulating your skin’s repair process, rebuilding collagen, and calming the inflammation left behind by sun exposure.

Supplementing this with sunscreen and a good skincare regimen means you’re protecting what you’re actively healing. The in-studio work and your at-home routine work best together. One repairs, the other defends.

We personally love for exactly that ⛱️ A Berkeley-based brand founded on clean chemistry and microbiome-friendly formulations, Marie Veronique is science-backed skincare that works with your skin’s natural intelligence and not against it. This month, all Marie Veronique is 20% off at WORTHY!

Ready to give your skin some extra support this summer? Book your red light session through the link in bio and stop by the studio to explore our favorite skincare essentials!

GLP-1 medications can be incredibly effective for weight loss, but weight loss is only part of the equation.As the body ...
06/23/2026

GLP-1 medications can be incredibly effective for weight loss, but weight loss is only part of the equation.

As the body changes, many people find they need additional support. At WORTHY, we use modalities like Endermologie, NMS Face, and BallancerPro to help address the GLP-1 gap and support the body through the changes that can accompany rapid weight loss.

Swipe to learn more.

06/22/2026

While many treatments focus on the surface, WORTHY (NMS) Face works deeper, stimulating the facial muscles responsible for structure, lift, and definition.

✨ In just 20 minutes, you’ll leave looking more refreshed, lifted, and sculpted, with results that continue to improve through a series.

No needles. No downtime. Just working with the body’s own physiology to support long-term facial vitality.

Book your session through the link in bio 🔗

Endermologie works by mechanically stimulating the skin, fascia, and connective tissue using motorized rollers and gentl...
06/20/2026

Endermologie works by mechanically stimulating the skin, fascia, and connective tissue using motorized rollers and gentle suction.

This stimulation helps:

🔄 Release fascial restrictions and improve tissue mobility
🧬 Stimulate fibroblasts, supporting collagen and elastin production while improving tissue quality over time
💧 Accelerate lymphatic flow to support fluid regulation and waste clearance

Many clients begin a series for a specific goal, whether that’s post-surgical recovery, event preparation, or addressing fluid retention, but continue because of the cumulative benefits they experience over time.

At WORTHY, we view Endermologie as more than an aesthetic treatment. It’s a modality that supports the body’s natural systems, helping create a stronger foundation for resilience, recovery, and long-term wellness.

Interested in learning if Endermologie is right for you? Our team is here to help determine the best protocol for your goals.

06/19/2026

Only have a couple minutes?

Even 20 minutes in the sauna can change how you feel for the rest of the day ♨️

A little less tension. A little more presence. A chance for the body to slow down, soften, and reset.

Make recovery part of your weekend plans. Schedule your sauna session through the link in bio.

06/18/2026

Travel doesn’t just leave you tired. It impacts how your body functions.

Long flights, disrupted routines, dehydration, and time zone changes can contribute to lymph stagnation, inflammation, bloating, puffiness, lowered immune response, and reduced stress resilience.

That’s why preparing your body before a trip is crucial.

Introducing the WORTHY Travel Bundle! A pre- and post-travel wellness protocol designed to help your body prepare, recover, and reset.

✈️ 2 Endermologie Sessions (40 mins. each) - Mobilizes fascia and lymphatic flow

✈️ 2 BallancerPro Sessions (40. mins each) - Flushes lymph and reduces puffiness

✈️ 2 Full Body Red Light Therapy Sessions - Boosts cellular energy and calms inflammation

Together, these six sessions support circulation, recovery, and overall resilience before and after travel.

$1,030 value for $777. Valid for 12 months.

Purchase through the link in bio.

Your WORTHY membership extends beyond the studio.As our partner network continues to grow, members unlock exclusive perk...
06/16/2026

Your WORTHY membership extends beyond the studio.

As our partner network continues to grow, members unlock exclusive perks from brands and businesses we love, supporting your lifestyle beyond your appointments.

06/07/2026

You made it through the week. Take a moment to breathe.

This is the physiological sigh, one of the fastest ways to help downshift your nervous system, release stress, and signal safety to the body.

At WORTHY, we believe true wellness happens when you support the body from multiple directions. Our treatments work from the outside in. Movement works from the inside out. Together, they create a cycle of support, with each practice strengthening the impact of the other.

That’s why all new WORTHY Self-Care Studio members receive 3 complimentary classes at . Experience how restorative treatments and intentional movement can help you feel more balanced, resilient, and connected.

Comment ‘MEMBERSHIP’ below or click the link in bio to learn more.

June at WORTHY Self-Care Studio.Summer fills up fast, but self-care shouldn’t take a back seat. This month, we’re focusi...
06/04/2026

June at WORTHY Self-Care Studio.

Summer fills up fast, but self-care shouldn’t take a back seat. This month, we’re focusing on supporting your body through travel, seasonal transitions, and the rhythms that keep you feeling grounded, energized, and well.

→ The WORTHY Travel Bundle - a pre- and post-travel wellness protocol combining 3 modalities across 6 sessions to help your body prepare, recover, and reset
→ Marie Veronique Skincare Sale - 20% off all Marie Veronique products throughout June
→ IV Therapy, Soundbath and Reiki (June 6) - a cross-studio evening at supporting hydration and circulation, nervous system regulation, and energetic balance
→ Moving With The Moon (June 11) - a community gathering at built around movement, breathwork, and reflection

Purchase and learn more through the link in bio.

06/03/2026

1. Learning to actually rest, not just crash — Real rest is intentional. It signals to your nervous system that you’re safe and that is the foundation of everything: how your skin heals, how your body holds tension, how you show up. Rest isn’t laziness. It’s maintenance.

2. Treating the skin as something to care for, not constantly fix — Many people approach skincare reactively, using harsh products to fix symptoms instead of understanding the root cause. When the nervous system is dysregulated, it often shows up on the skin as inflammation, dullness, or sensitivity. Invest in a consistent, non-invasive treatment routine that will work with the skin and create results that compound over time.

3. Moving the body to release, not to punish — Movement driven by guilt or pressure keeps your cortisol elevated and your nervous system in a stress state. Movement that comes from a place of care like breathwork, stretching, intentional exercise does the opposite. 

4. Saying no as a form of self-care — Every time you say yes to something that depletes you, your body keeps the score. Boundary-setting isn’t a personality trait, it’s a skill. The more you practice it, the more regulated and resourced you feel. And from that place, you can actually show up more fully for your relationships, work, and goals.

5. Investing in professional care before things break down — Not waiting for burnout to seek support. Proactive, consistent care whether that’s a monthly treatment, a weekly recovery session, or simply showing up for yourself before things feel urgent is how you stay ahead. It’s also how you stop treating self-care as a reward and start treating it as a baseline.

Your nervous system is not a problem to solve. It’s a system to support and the way you treat yourself daily is either adding to that capacity or drawing from it.

WORTHY exists to be one of those places where you add back in. Where you come to restore, not just recover.

If this resonates, we’d love to support you! Let’s figure out what your body actually needs right now.

🔗 Book through the link in bio.

Address

2633 Ashby Avenue
Berkeley, CA
94705

Opening Hours

Monday 3pm - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 6pm
Saturday 9:30am - 3pm
Sunday 9:30am - 3pm

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