Worthy Self-Care Studio

Worthy Self-Care Studio The spa, reimagined. Infrared Sauna | Cold Plunge | Red Light Therapy | Lymphatic Drainage Massage We also offer onsite childcare for busy parents!

WORTHY is a self-care studio with science-backed wellness services to down regulate the nervous system, aiding in resilience to stress, body optimization, and recovery. Our services include infrared saunas, cold-plunging, lymphatic drainage massage, red light therapy, Cryoskin, and meditation.

06/01/2026

When Meliza stepped away from neurotoxins, she didn’t stop taking care of her skin. She just started supporting it differently.

Through treatments like NMS Face and CryoSkin, she found non-invasive, non-toxic modalities that supported her face instead of freezing it. In this video, she shares her experience and why she’s genuinely learning to love her lines rather than trying to erase them.

Both NMS Face and CryoSkin are available at WORTHY Self-Care Studio, along with other supportive treatments like Endermologie and EMS designed to restore, lift, and support long-term skin health.

05/31/2026

Set up for a lymphatic drainage massage with us!

Your lymphatic system is your body’s built-in detox network but unlike your heart, it has no pump. It relies on movement, breath, and touch to keep things flowing. When it gets sluggish, you feel it.

And the benefits go beyond the lymph. Regular drainage also supports your fascia, the connective tissue that wraps around everything in your body, keeping it hydrated, mobile, and free from tension.

Think you’re due for a session? Book through the link in bio.

05/22/2026

Our founder Meliza is sharing her NOTOX Beauty journey, starting with a simple question: why did she begin getting neurotoxins in the first place?

At WORTHY, we’re leaning into the NOTOX movement and the conversations around aging, skin health, and choice. If you’ve been thinking about stepping away from neurotoxins or are just curious what that path can look like, follow along for this three-part series.

05/19/2026

Endermologie is powerful on its own. But combine it with CryoSkin, EMS, and NMS Face and you’re working on completely different layers of the body at the same time.

Each modality targets something unique. Endermologie works deep into the fascia tissue, supporting lymphatic flow and breaking down congestion. CryoSkin sculpts and tones. EMS strengthens and activates the muscle underneath. NMS Face lifts and retrains facial muscles from within. They don’t compete. They compound ✔️

What makes the difference is the synergy. Our body and skin treatments are designed to work alongside our broader wellness offerings, supporting circulation, recovery, nervous system regulation, and long-term results from the inside out.

The results you’re working toward don’t require choosing just one path. These treatments are complementary by design, and when layered intentionally, the outcomes speak for themselves.

Not sure where to start? You don’t have to figure it out alone. We offer complimentary consultations to help you navigate our services and build a plan aligned with your goals. Book online or email us at [email protected] and we’ll guide you toward the right combination for you.

A long overdue client appreciation post 🫶🏼
05/12/2026

A long overdue client appreciation post 🫶🏼

05/12/2026

WORTHY Self-Care Studio, hallelujah

More ways to gift her this Mother’s Day!Our thoughtfully bundled gift sets are here and each one is designed to help her...
05/07/2026

More ways to gift her this Mother’s Day!

Our thoughtfully bundled gift sets are here and each one is designed to help her restore, glow, and feel like herself again.

✨The Glow Bundle - NMS Half-Face, CryoFacial, and Red Light Photo Facial
✨The Sculpt Bundle - CryoSlim or CryoTone, EMS, and a 20 min. Lymphatic Drainage Massage
✨The Reset Bundle - Sauna, Red Light, and a 40 min Lymphatic Drainage Massage

Additional details available through the link in bio.

05/04/2026

Endermologie has been shown to reduce cortisol levels by 19% after just one session and up to 44.6% after a series.

Each session also supports lymphatic drainage and circulation, helping her feel lighter, clearer, and more herself.

Gift someone (or yourself) a series of Endermologie sessions. 6 x 40 min wellness sessions for $1,350 🎁 Link in bio to check out!

May at WORTHY Self-Care Studio.This month, we’ve put together a series of Mother’s Day offerings designed to honor the w...
05/01/2026

May at WORTHY Self-Care Studio.

This month, we’ve put together a series of Mother’s Day offerings designed to honor the women who carry, hold, give, and pour themselves into the people they love. All gift-ready and built to honor the women in your life (including yourself) 💞

→ Endermologie Series - 6 x 40 min wellness sessions for $1,350
→ WORTHY Membership - 20% off the first month of any WORTHY Self-Care Studio membership, includes 3 classes at our sister studio WORTHY Breath & Body, plus partner discounts with our trusted wellness network

Purchase through the link in bio.

04/22/2026

A cold plunge isn’t just something you feel in your body. It’s something you feel in your mind, your emotions, and every layer in between.

At WORTHY, the cold plunge is an invitation to feel, to reset, and to come back to yourself. Because true restoration isn’t one-dimensional and neither are you.

Address

2633 Ashby Avenue
Berkeley, CA
94705

Opening Hours

Monday 3pm - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 6pm
Saturday 9:30am - 3pm
Sunday 9:30am - 3pm

Website

Alerts

Be the first to know and let us send you an email when Worthy Self-Care Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Worthy Self-Care Studio:

Shortcuts

Share

Category