Kreem Shakti

Kreem Shakti Certified Ayurvedic Practitioner & Experienced Nurse

"Helping You Heal Yourself"

www.kreemshakti.com

Check out my professional profile on the holistic network Heal.Me ! https://heal.me/practitioner/amita-basra-ayurveda-practitioner

09/01/2026

This weekend is the BIPOC Yoga Conference in Berkeley. This is a safe space for black, indigenous and people of color to drop into culture and tradition.

I am speaking on September 5th at 2:30pm on addictions and habits - teaching some basic Ayurvedic concepts on how to support oneself in everyday life choices - to bring better balance, deeper awareness and conscious choice.

Event Ticket info in Bio!

Comment VITALITY for a skin glow tea recipe and to sign up for our newsletter which keeps you in the loop for advanced ticketing and discount opportunities for amazing events like these!

08/31/2026

Ayurvedic Foundational Concepts

Simplicity at its finest

Come hang out with us!Event link in Bio 🌿
08/27/2026

Come hang out with us!

Event link in Bio 🌿

08/27/2026

Illuminations!

Nasya is an ancient technique used to not only keep our mucus membrane nice and unctuous for aging, but it sharpens the ...
08/24/2026

Nasya is an ancient technique used to not only keep our mucus membrane nice and unctuous for aging, but it sharpens the senses and mind.

It helps with hormonal regulation and headaches - please consult a practitioner before starting this practice to ensure you pick the correct oil and do not end supporting further imbalance if you need to first clear inflammation or buildup.

08/22/2026

It's the little things...

Comment LINK for more information on our talk at the SF Bay BIPOC Yoga Conference! Saturday September 5th at 2:30pm.

See you there!

08/19/2026

Sometimes we get habituated to our daily lives and routines even when they do not serve us - like the smell of fresh ground coffee in the morning despite the hot heat outside or delaying our meals even though we feel true hunger pains in our belly or continue working out despite the erracticness of our breath.

These habits promote further imbalances when our doshas are not aligned. We all do them - thinking we are helping support our body because it has been able to benefit from it before - however, Ayurveda teaches us a sacred pause and to question the validity of that statement.

What are some habits that you have become attached to but secretly question them?

Comment LINK below for our upcoming in depth talk about this SF Bay BIPOC Yoga Conference! in Berkeley on September 5th at 2:30pm.

08/16/2026

Come hang out with us at the SF Bay BIPOC Yoga Conference! in Berkeley on September 5th @ 2:30pm!

We will be giving a talk on De-Addiction - bringing yourself into health with balancing habits versus ones that pull one you of alignment.

Key themes:

• Redefining addiction beyond substances — any habituated imbalance counts
• The role of dinacharya (daily routine) in shaping long-term health
• Swastha vs. vikriti: understanding balance and imbalance as living states, not fixed conditions
• Practical ways to bring awareness into daily choices as the real foundation of de-addiction

See link in Bio for event information and tickets!

08/12/2026

Go Where You Are Meant To Go

Happy Solar Eclipse 💥

08/11/2026

Understanding how mediation or one pointed focus can be so supportive to the physical body.

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501 Kearney Street
Berkeley, CA
94530

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