Healthy Chi Chinese & Integrative Medicine

02/17/2026

Happy Lunar New Year!

Today we celebrate new beginnings with the Year of the Fire Horse 2026 !

If you were born in these years, this is your sign: 1942, 1954, 1966, 1978, 1990, 2002, 2014, 2026....

Living Out Loud with Courage & Strength

The Fire Horse year appears just once every 60 years, making it especially rare. This year is celebrated for its dynamic energy, symbolizing passion, change and transformation. Horses represent strength, freedom, spirited perseverance, and breakthrough. The element of fire magnifies these qualities.

We leave behind the Wood Snake year. The snake year invited us to shed old stories and outdated habits, to heal, and recalibrate our internal landscape. This Horse year calls us to live out those changes fully, with clarity, stamina, and courage.

As we transition between the two it is important to declutter our spaces, our minds, and set intentions for the year of momentum and rapid change.

02/17/2026

Happy Lunar New Year Wishes!

The Fire Horse year appears just once every 60 years, making it especially rare. This year is celebrated for its dynamic energy, symbolizing passion, change and transformation. Horses represent strength, freedom, spirited perseverance, and breakthrough. The element of fire magnifies these qualities.

12/08/2025

The New Year is coming, and with that, the opportunity to dive in with renewed health habits and more wellness. Join me + start 2026 fresh and vibrant ~ with tools you can use from the drop. Sharing is caring.

Start 2026 on a healthy path where Science meets the Sensual! The New Year's Wellness Re-Set class begins January 4th, 2026! Meets virtually for 5 weeks from...

12/08/2025

Start 2026 Right & Light. Your Wellness Re-Set starts Jan. 4th!

02/03/2025

I love leading conversations on deepening Wellness and Longevity with my New Year’s Wellness Re-Set cohort! 5-week class just completed. And more to come. Stay attuned! 🩷

01/18/2025

I’m so grateful to teach my New Year’s Wellness Re-Set online course with my beautiful co-pilot. My husband is my Zoom room ambassador, guide and professional taster of all of my culinary creations.

01/15/2025

Cooking up a rainbow of vitality with my New Year’s Wellness Re-Set class this January!

12/28/2024

Wellness in 2025 begins here! Join this wonderful Virtual Class from anywhere. Share with framily today! Registration closes Jan. 1st. Rock your healthy self! Classes begin Jan. 5th.

10/02/2024

When it’s 95° on October 1… it’s time for a refreshing ceviche and fruit with lime and mint for a cooling and colorful dessert. 🌈

07/07/2024

Sunflower power! We are circling all together. 🌻🌻🌻

06/22/2024

Summer refresher! Pomegranate gelatins make a great, easy dessert… here with lemon balm tea to cool and calm ya… with and a few slices of aromatic lemon balm leaves, garden Satsuma mandarin and (wha?!)… crushed rose petals and a dash of heart happiness rose water… oh, yes, we’re living our best life this summer. 🌈🔆🩷