Craniosacral Work and Transformational Coaching

Craniosacral Work and Transformational Coaching Hi there, I'm Catharine. I support groups and individuals to find freedom from stress and overwhelm

For the past 15 years, I have been helping people to find their way from pain and stress to greater ease and enjoyment in their lives. Understanding the mind-body connection has been a journey to physical and mental liberation that I now facilitate for others in individual sessions, group work, and training. I have been fortunate to work with leaders in the fields of Transformational coaching, Transparent communication, Conscious Movement, Dance, Art, and Craniosacral Therapy.

08/28/2026

Hey friends!

Learning to listen is an experience that changes people's lives.

It takes you into a state of relaxation and of being.

It's like getting the elevator to a secret floor.

You kind of knew it was there, but you hadn't been down there, and now you have. And now you know how to get there.

That's how it is to down-regulate your nervous system.
To learn how to attune with people and to help each other regulate.
And that is the contribution some of us are making right now.
In the craziness of our world.
And people need us.

So if you're interested in that. If you are curious about your body, your capacity and how to with other people…

Come join us! - Link for more info in bio

08/24/2026

So lucky to visit beautiful places!
Swimming, laughing and enjoying with family 💛☀️

What matters to you when all is said and done?I've noticed that Stress and Worry can take up a lot of space.They compete...
08/19/2026

What matters to you when all is said and done?

I've noticed that Stress and Worry can take up a lot of space.

They compete for attention
They really want to be right.
And they're extremely opinionated!

Maybe you can relate?

Space, beauty, reassurance, and calm are their quieter cousins.

Ever present.
They're always close at hand.
All you need to do is sit with them for a moment.

And slowly they begin their magic.

Ive recorded another Pause here reflection for you. 2 minutes in the California Sun.

What can you put down for today?

08/12/2026

Soaking up summer and coming to completion with a 3 year training journey needed celebrating !

How do you know what you need? Over the years, I've noticed that the better I understand myself, the better care I take ...
08/06/2026

How do you know what you need?

Over the years, I've noticed that the better I understand myself, the better care I take of myself.

Perhaps you can relate?

It's a lifelong journey.

I mean, how do you know what you need if you aren't even asking the question?
And how do you know who will support you unless you lean in and let them?

Each of us has our own unique relationship with receiving support. So this month, I've recorded another Pause Here reflection for you. Two minutes among the Oakland redwoods.

I hope you feel held.

Grateful✨ So lucky to have access to this beauty!Happy Saturday friends
08/02/2026

Grateful✨
So lucky to have access to this beauty!
Happy Saturday friends

07/28/2026

Hey friends!

How would learning to support your nervous system help you and your loved ones?

Imagine returning the body to balance with simple skills.

Past students are amazed how much they gain from just 3 days.

Join this small group training

October 9-11th 2026 | Berkeley CA
Just 6 spots | Early Bird before August 6th

DM me for more info

beginnerfriendly

07/28/2026

✨Golden evening in the Bay✨

Albany Bulb right now 🌬️✨
07/22/2026

Albany Bulb right now 🌬️✨

Address

Berkeley, CA
94703

Opening Hours

Monday 2:30pm - 5:30pm
Tuesday 10am - 5:30pm
Wednesday 10am - 6:30pm
Thursday 10am - 6:30pm
Friday 10am - 1pm

Telephone

+15109302228

Website

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