10/09/2026
Slow Somatics🧘🏻♀️
A three-part series exploring breath, movement, and touch as pathways into greater presence, nourishment, and connection with yourself.
Together, we’ll slow down, get curious, and explore how different forms of breath, movement, and touch affect us, while discovering what genuinely feels supportive to our bodies.
Week 1: Breath
Explore breath as a source of grounding, presence, vitality, and ease.
Week 2: Movement
Explore movement as a way to awaken, release, regulate, express, and restore.
Week 3: Touch
Explore self-contact through different kinds of touch, pressure, hand positions, and sensory awareness.
You’ll be invited to move at your own pace, make choices for yourself, and listen to your body’s signals along the way. You may leave with a simple practice to bring into everyday life, or with a deeper, more intimate conversation with your body.
No prior somatic or movement experience is needed.
Online via Zoom.
Come curious. Come exactly as you are.
Leave with a deeper understanding of how to nourish yourself from within.
✨ Nov. 5, 12, 19 - 2026
✨ With Natan Daskal (CST, RSMT, RSME)
✨ Register: sageintegrativehealth.org/events