Berkley Fit Body

Berkley Fit Body Discover The Berkley Fitness Boot Camp That Burns Twice The Fat, Gets You Fit And Challenges Your Body Every Time.
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Tanja has been on a mission and wow, has she delivered. Her commitment to becoming stronger, healthier, and more energiz...
06/02/2026

Tanja has been on a mission and wow, has she delivered. Her commitment to becoming stronger, healthier, and more energized shows up in everything she does. Whether she’s traveling to breathtaking places, running a 5K every month, or inspiring her family and friends to stay active, her momentum is unstoppable.

She’s glowing from the inside out, radiating the kind of energy that lifts everyone around her. Tanja, your strength is more powerful than you know, and your journey is a reminder that consistency and heart can transform a life. Keep shining.✨

06/01/2026

We’ve all been there… 👀

Jokes aside, we’re always here to help. If you have a question, need a modification, or want feedback on your form, just ask! That’s what we’re here for. 💪

🚨 Weekly Protocol 🚨Get ready for a week packed with strength, and full-body training! From elimination-style strength da...
05/31/2026

🚨 Weekly Protocol 🚨

Get ready for a week packed with strength, and full-body training! From elimination-style strength days to a Blizzard MetCon and an Avalanche Saturday, every workout is designed to help you build strength, burn calories, and keep progressing toward your goals.

Which day are you most excited for? 👇

MEET THE TEAM: COACH HEATHERFrom intern to coach, Heather’s journey is a true Fit Body success story! 💪Starting as a Way...
05/31/2026

MEET THE TEAM: COACH HEATHER

From intern to coach, Heather’s journey is a true Fit Body success story! 💪

Starting as a Wayne State University intern in 2022, Heather fell in love with helping others transform their lives and stayed on as a coach while completing her Master’s Degree in Kinesiology. With certifications in personal training, women’s fitness, and functional aging, she brings both knowledge and experience to every session.

As someone who experienced her own transformation here at Fit Body, Heather understands what it takes to reach your goals and is passionate about helping others do the same. When she’s not coaching, you’ll find her spending time with her husband Matt, their daughter Jac, their dog Kyle, fostering dogs, and enjoying the outdoors.

Send a 👋 in the comments. Show some love to Coach Heather

05/31/2026

🚨 Hey guys! Here’s the Bonus Finisher for the week! 🚨

We’re going back to working on hip flexibility and control with the Standing Straight Leg Kick Out.

✅ Drive the knee up
✅ Kick out and fully extend the leg
✅ Hold for a second at the top
✅ Control the movement on the way back down

Don’t rush through it! Focus on balance, mobility, and owning every position throughout the movement.

Give it a try and let us know how it goes! 🔥

05/29/2026

Form Friday: Planks on Box 🔥
Built for our Fit Body Forever crew 💪

Key cues:
✅ Wrists in line with shoulders
✅ Keep the hips low
✅ Brace the core and breathe

Strong posture. Strong core. Stronger every week. 👊

05/28/2026

30 minutes. Loud music. Big energy. Real results. 🔥

Every session is a chance to get stronger, move better, and push past what you thought you could do. 💪

The best 30 minute workout experience starts the second you walk through the doors.

Watching Drew and Courtney take on this challenge together has been something special. Leading up to their wedding, they...
05/26/2026

Watching Drew and Courtney take on this challenge together has been something special. Leading up to their wedding, they committed to feeling their strongest both physically and mentally.

By staying consistent, dominating their workouts and building up their nutrition habits, they transformed as a team:
✨ 20 lbs lighter
✨ 10% body fat down
✨ Over 12 inches lost

A power couple in every sense! Let’s go!

05/25/2026

Try this method if you ever need a heavier weight 🧱🔨🔩

Address

2309 Coolidge Highway
Berkley, MI
48072

Opening Hours

Monday 5am - 11am
4:15pm - 7:30pm
Tuesday 5am - 11am
4:15pm - 7:30pm
Wednesday 5am - 11am
4:15pm - 7:30pm
Thursday 5am - 11am
4:15pm - 7pm
Friday 5am - 11am
4:15pm - 6pm
Saturday 6:45am - 11am

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