Berkley Fit Body

06/23/2026

Shoutout to Ellen and her amazing transformation!

Throughout our recent challenge, she showed up with consistency, grit, and a willingness to push herself in every session. She dialed in her nutrition, prioritized her health, and stayed focused on feeling her best from the inside out. Lifestyle changes that haven’t left and her progress has continued!

And let’s talk about that slamball slam catch at the bottom that she mastered like an absolute boss! Watching your strength, confidence, and belief in yourself grow in real time has been such a joy, Ellen. You’ve earned every bit of this progress. You’re a true champ, and we’re so proud of the work you put in each and every day!

06/22/2026

Leg Press Challenge. Tag a friend you’d put to the test. 👇😂

06/21/2026

🔥 BONUS FINISHER OF THE WEEK 🔥

This week, we’re showing some love to our low back by building stronger, more durable glutes! 💪

Today’s move: Banded Wall Fire Hydrants

✅ Soft bend in the stance leg
✅ Hips and shoulders stay pointed forward
✅ Move only at the hip
✅ Control the range of motion—don’t rotate your whole body
✅ Feel the burn in both glutes!

⏱️ 30 seconds each side

Strong glutes help support your low back, improve stability, and keep you moving better both inside and outside the gym. Give it a try and let us know how those glutes are feeling afterward!

06/21/2026

Happy Father’s Day to all the dads, grandfathers, father figures, and role models in our Fit Body family! 💙

Thank you for your strength, leadership, and the example you set every day. Whether you’re crushing workouts, supporting your family, or showing up when it matters most, we appreciate all that you do.

Wishing you a day filled with family, laughter, and well-deserved celebration. Happy Father’s Day from all of us at Berkley Fit Body Boot Camp! 💪

06/21/2026

MEET THE TEAM : Coach Ben!

After being a Fit Body client for nearly 7 years, Ben knows firsthand what makes this community so special. His passion for fitness, hard work, and helping others makes him a great addition to the team.

When he’s not in the gym, Ben works as a welder and fabricator on major projects throughout the Detroit area. He also enjoys spending time outdoors, barbecuing, and making memories with his girlfriend, Taylor.

send a 👋 in the comments and show Ben some love

06/21/2026

Whether you’re building strength, improving endurance, or pushing your limits, this week’s lineup has something for everyone. Show up, trust the process, and let’s keep stacking wins together! 👊

Which workout are you most excited for this week? ⬇️

06/20/2026

Fit Body Forever putting in the work! 💪🔥

Strength, movement, balance, and energy—our FBF Fam continue to prove that age is just a number. Every workout is about building a stronger, healthier, and more confident version of yourself.

Keep showing up, keep moving, and keep inspiring us all. 👏

06/20/2026

Summer Sweat week 1 winner Stacy Gibson!!!! Come claim your prize. Team winner: Orange Team!!

06/19/2026

06/19/2026

🌸 Hey Fit Body Family! 🌸

We’re excited to partner with Women’s Excellence for a special Menopause Workshop on June 27th at 1:30 PM!

Whether you’re currently experiencing menopause, approaching it, or simply looking to learn more, this workshop is for you!

Bring your questions and join us for an informative afternoon. We can’t wait to see you there! 💜💪

📅 June 27, 2026
⏰ 1:30 PM
📍 Berkley Fit Body Boot Camp