Berkley Fit Body

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Berkley Fit Body Discover The Berkley Fitness Boot Camp That Burns Twice The Fat, Gets You Fit And Challenges Your Body Every Time.
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10/09/2026

Need a little help finding your stance for a split squat on the box? Try this little trick to find your footing and get set up for success before your next rep!

Shoutout to one of our longtime members, Lisa T!No matter what life throws her way, Lisa continues to show up! Week afte...
10/07/2026

Shoutout to one of our longtime members, Lisa T!

No matter what life throws her way, Lisa continues to show up! Week after week, she consistently makes it to at least 3 workouts… usually more. Her quiet determination and strong work ethic never go unnoticed. She’s always challenging herself to get a little stronger and picking up heavier weights. That effort inspires everyone around her to push harder too (including us coaches!)

She also spends her weekends running 5Ks, hitting a 7am boot camp session or participating in fun events like our recent Kickball Tournament!

We are so proud of your consistency and dedication, Lisa. Keep showing up, keep pushing forward, and keep inspiring those around you. We’re lucky to have you as part of our Fit Fam!

10/05/2026

CLIENT Q&A: Meet Kim! 💙

Kim has been part of the Berkley FitBody family for about 7 years combined! 💪

⚡ Favorite exercise: TRX!
💙 Favorite thing about FitBody: The fun, the people, and having coaches who really work for you!
🙌 What she’d tell someone who’s on the fence about joining: “You have to come! It is so much fun. You get to meet a lot of nice people, and we have a great time doing the workouts!”

And according to Kim, the coaches “can be a pain” sometimes… but they really work for you! 😂

We love having Kim as part of our Fit Body Forever community and the fun energy she brings to every workout!

Drop some 💙 in the comments for Kim! 👏🔥

berkleyfitbody

10/05/2026

More highlights from an AWESOME morning of kickball! ⚽️❤️

Another HUGE THANK YOU to every player, volunteer, sponsor, and supporter who came out and made the MI-GIFT Kickball Tournament such a great time! There was plenty of friendly competition, big plays, laughs, and an amazing turnout from start to finish.

Even better, all of the money raised goes directly toward the BIG MI-GIFT Shopping Day in December — one of our favorite days of the year! 🎄🛒🎁

Thank you to everyone who played a part in making this day such a success. We’re already looking forward to the next one!

10/04/2026

BONUS FINISHER: MINIBAND TOUCHDOWNS

This one is all about shoulder stability and control.

Keep these cues in mind:
• Palms facing each other
• Create tension in the miniband
• Raise your arms all the way up, then lower with control
• Keep the same amount of tension throughout the movement
• Keep your upper traps relaxed

You’ll feel your rotator cuff, external rotators, and scapular muscles working to stabilize and support the shoulder.

And they say if you yell “TOUCHDOWN!” at the top, it counts as one more Lions win.

Control the movement. Keep the tension. Finish strong.

NEW WEEK. NEW PROTOCOL.This week we’re bringing the heat with a mix of strength and conditioning — from EMOMs and AMRAPs...
10/04/2026

NEW WEEK. NEW PROTOCOL.

This week we’re bringing the heat with a mix of strength and conditioning — from EMOMs and AMRAPs to a total-body Metcon and a classic Tsunami to finish the week.

Different formats, different challenges, same 30-minute commitment.

Come ready to work, push yourself, and make it count.

See you in the sessions, FitFam.

What a morning! 🏆☀️A HUGE thank you to everyone who came out for our Berkley FitBody Kickball Tournament! We couldn’t ha...
10/03/2026

What a morning! 🏆☀️

A HUGE thank you to everyone who came out for our Berkley FitBody Kickball Tournament! We couldn’t have asked for a more beautiful morning filled with laughs, teamwork, and plenty of fun, friendly competition! 🔴🔵 🟢⚫️

The best part? Together, we raised over $1,000 for charity! ❤️

Thank you to everyone who played, cheered, supported, and helped make the day such a success. We’re so grateful for this FitBody community and already can’t wait for the next one!

Great people. Great cause. Great morning. ⚽️🐻💪

So proud of our Head Nutrition Coach, Coach Anna, who just became a certified Precision Nutrition Coach! 🎉Anna, we are s...
10/02/2026

So proud of our Head Nutrition Coach, Coach Anna, who just became a certified Precision Nutrition Coach! 🎉
Anna, we are so grateful for you. You serve every one of our nutrition clients with care, you’re leading our Fall Challenge, and you bring the energy to your boot camp sessions every single week. Somehow, on top of all of that, you found the time to put in the hours of study it takes to earn this certification.
What we love most is that you don’t just teach nutrition, you live it. You’re always sharing your best ideas with our team and our members, and our whole community is better because of it.
Thank you for your commitment to growing so you can serve others even better. We’re lucky to have you on our team!
Help us celebrate Coach Anna by dropping a congratulations in the comments below!!👇💪

10/02/2026

FORM FRIDAY: SKIERG

It’s all about the technique!

Keep the core tight, hinge at the hips, and drive the handles down towards those hips. Don’t turn it into an arm-only movement—use your whole body to create power.

Better form = better reps. Let’s get after it!

🐻 MEET OUR NEWEST INTERN — BURPEE THE BEAR! 💪We’re excited to introduce the newest addition to the Berkley FitBody famil...
09/30/2026

🐻 MEET OUR NEWEST INTERN — BURPEE THE BEAR! 💪

We’re excited to introduce the newest addition to the Berkley FitBody family…Burpee the Bear!

📍 Hometown: Alaska
🌎 Fun Fact: Spent some time living in Shanghai for school 🏫
🎨 Favorite Color: Forest Green
🏋️ Favorite Exercise: Burpees… obviously!
🍯 Favorite Meal: Anything with honey 🍯
💬 Favorite Quote: “You miss 100% of the honey you don’t go after.”

You’ll be seeing Burpee around the gym, learning the ropes, keeping an eye out for honey, working out, and bringing some extra energy and mischief to the Fit Fam!

Make sure you say hi when you see him, he’ll be at kickball on Saturday!!🐻💪

Address

2309 Coolidge Highway
Berkley, MI
48072

Opening Hours

Monday 5am - 11am
4:15pm - 7:30pm
Tuesday 5am - 11am
4:15pm - 7:30pm
Wednesday 5am - 11am
4:15pm - 7:30pm
Thursday 5am - 11am
4:15pm - 7pm
Friday 5am - 11am
4:15pm - 6pm
Saturday 6:45am - 11am

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