Glowing with Autumn

Glowing with Autumn NH mom of 4 & German Shepherd mom 🌲 47 & GLOWING 🌟 Navigating perimenopause, living life & getting ME back.

Real life chaos & sunset Jeep rides. 40 lbs down from 🌢️tides, finally feeling like myself again & I’m not staying quiet about it. πŸ–€

If you had asked me 10 years ago what my life would look like at 47… I would’ve gotten a LOT of it wrong. πŸ˜‚I used to thi...
08/17/2026

If you had asked me 10 years ago what my life would look like at 47… I would’ve gotten a LOT of it wrong. πŸ˜‚

I used to think changing your mind meant you didn’t know what you wanted.

Now I think it might be one of the healthiest things we can do.

I’ve changed my mind about what success looks like.

I’ve changed my mind about whose opinions deserve space in my head.

I’ve changed my mind about what being β€œhealthy” means.

I’ve changed my mind about how I want to spend my time.

And I’ve definitely changed my mind about thinking I had to have my entire life figured out by now. πŸ˜‚

Maybe that’s one of the underrated parts of getting older:

🌿You finally realize you’re allowed to edit the plan.
🌿You can want something different.
🌿You can outgrow an old goal.
🌿You can decide something that once mattered doesn’t anymore.

Changing your mind doesn’t always mean you’re lost.

Sometimes it means you’ve learned something. 🀍

What’s something you’ve completely changed your mind about as you’ve gotten older? ⬇️

Can I tell you something I think is stopping a LOT of women from asking me about EllieMD?They think they need to know wh...
08/15/2026

Can I tell you something I think is stopping a LOT of women from asking me about EllieMD?

They think they need to know what they want first.

Weight loss P3ptides?
HRT?
Longevity P3ptides?
Microdosing?
Something for healthy aging?

You don’t. 🀍

Start with what’s bothering you.

Maybe it’s:

🌿 β€œI want to lose weight, but I don’t know where to start.”

🌿 β€œI’m in my 40s and suddenly my sleep, energy, mood and body feel completely different.”

🌿 β€œI’ve lost the weight. Now I want to focus on strength, health and aging well.”

🌿 β€œI keep hearing about p3ptides and I have NO idea what any of them actually do.”

🌿 Or simply: β€œSomething’s off and I can’t name it.”

That’s enough to start a conversation and get you started on your journey to becoming the best version of yourself. ✨

So tonight I’m making this REALLY easy.

Comment the ONE thing you’d most like help with right now:

WEIGHT
RADIANT SKIN
HORMONES
ENERGY
SLEEP
HEALTHY AGING
PEP🌢️TIDES

Or just comment ME if you don’t even know where to start. πŸ˜‚πŸ€

I’ll message you privately.

Unpopular opinion: I hate the phrase β€œaging gracefully.”Think about what we actually mean when we say it. Gracefully. Qu...
08/14/2026

Unpopular opinion: I hate the phrase β€œaging gracefully.”

Think about what we actually mean when we say it. Gracefully. Quietly. Without complaint. Don’t make it weird for everyone by having opinions about your own face.

Nobody tells men to age gracefully. Men get to β€œage like fine wine” or just… age, with zero commentary.

But women get handed a very narrow lane: look good, but not like you tried. Feel confident, but don’t be loud about it. Take care of yourself, but heaven forbid you talk about how.

I’m 47. I’d like to age interestingly, thanks. Curious about what my body can still do. Loud about what actually helps. Occasionally undignified about how good a mountain feels at the top.

Grace is fine. But it’s a low bar for a whole second half of a life.

Anyone else done being graceful about it? πŸ‘‡

If you’re in the 3AM club nobody asked to join…you’ll want to read this πŸ‘€πŸŒ™You fall asleep just fine.Then suddenly you’re...
08/13/2026

If you’re in the 3AM club nobody asked to join…you’ll want to read this πŸ‘€πŸŒ™

You fall asleep just fine.

Then suddenly you’re wide awake at 2… 3… 4AM wondering why your body has decided sleep is optional now. πŸ˜‚

Sleep changes are incredibly common during the menopause transition, so when EllieMD launched Epitalon, I wanted to learn more.

Epitalon is a small peptide that has been studied in areas involving circadian rhythm and melatonin biology, along with broader longevity and cellular-aging research.

Here’s why Epitalon caught my attention for women in our season of life:

πŸŒ™ It may support natural melatonin signaling and healthy sleep-wake rhythms. If you’re the woman πŸ™‹πŸ»β€β™€οΈ who falls asleep fine and then stares at the ceiling at 3am, you know exactly why that matters.

🧬 It may support the protective structures that help preserve genetic material as cells divide.

πŸ›‘οΈ It may help regulate inflammatory signaling and support a more balanced immune response.

And the format is unlike anything else offered: a focused 10-day protocol, repeated every six months. Not a daily forever-thing.

If sleep + healthy aging are on your radar and you want to learn more about Epitalon, comment GLOW and I’ll send you the details. 🌿



| EllieMD Brand Partner. Physician-supervised program. Individual results vary. Educational only; not medical advice.

5 things I wish someone told me at 40 πŸ‘‡βœ¨1. Rest is not a reward you earn. It’s maintenance. You don’t apologize for char...
08/10/2026

5 things I wish someone told me at 40 πŸ‘‡

✨1. Rest is not a reward you earn. It’s maintenance. You don’t apologize for charging your phone.

✨2. The people who love you will adjust to your boundaries. The people who benefited from you having none will complain. That’s how you tell them apart.

✨3. Your body isn’t betraying you β€” it’s asking for different things than it did at 25. Listening isn’t giving up.

✨4. β€œI’m fine” is the most expensive sentence a woman ever says. It costs years.

✨5. Nobody is coming to hand you permission. You’ve been the one holding it the whole time.

Which one hit? Tell me the number in the comments β€” I read every single one. πŸ’›

Ladies, it’s Saturday night and I’m in my comfy clothes with zero plans, and ten years ago that would’ve felt like faili...
08/08/2026

Ladies, it’s Saturday night and I’m in my comfy clothes with zero plans, and ten years ago that would’ve felt like failing at life. 🌿

Now? It feels like winning. Here’s what else changed:

🌿Resting. Rest isn’t lazy, it’s how a body that carries everything keeps going.
🌿Saying no without a paragraph explaining why. β€œNo” is a full sentence, sis.
🌿Taking up space in our own budget. We fund everyone’s everything, we count too.
🌿Changing. Outgrowing people, habits, and versions of ourselves that don’t fit anymore.
🌿Wanting more. More energy. More peace. More LIFE. Wanting more isn’t greedy, it’s being awake.

I spent most of my life apologizing for at least three of these. Not anymore.

Which one are YOU done apologizing for? Tell me in the comments.πŸ‘‡πŸ’›

πŸŒΏπΉπ‘’π‘›π‘›π‘¦ β„Žπ‘œπ‘€ π‘‘β„Žπ‘’ π‘”π‘œπ‘Žπ‘™ π‘β„Žπ‘Žπ‘›π‘”π‘’π‘ πŸŒΏπ‘‡π‘’π‘› π‘¦π‘’π‘Žπ‘Ÿπ‘  π‘Žπ‘”π‘œ, 𝐼 π‘π‘Ÿπ‘œπ‘π‘Žπ‘π‘™π‘¦ π‘€π‘œπ‘’π‘™π‘‘β€™π‘£π‘’ π‘™π‘œπ‘œπ‘˜π‘’π‘‘ π‘Žπ‘‘ π‘Ž 𝑙𝑖𝑠𝑑 π‘œπ‘“ β„Žπ‘’π‘Žπ‘™π‘‘β„Ž π‘”π‘œπ‘Žπ‘™π‘  π‘Žπ‘›π‘‘ π‘–π‘šπ‘šπ‘’π‘‘π‘–π‘Žπ‘‘π‘’π‘™π‘¦ π‘‘β„Žπ‘œπ‘’π‘”β„Žπ‘‘ ...
08/06/2026

πŸŒΏπΉπ‘’π‘›π‘›π‘¦ β„Žπ‘œπ‘€ π‘‘β„Žπ‘’ π‘”π‘œπ‘Žπ‘™ π‘β„Žπ‘Žπ‘›π‘”π‘’π‘ πŸŒΏ

𝑇𝑒𝑛 π‘¦π‘’π‘Žπ‘Ÿπ‘  π‘Žπ‘”π‘œ, 𝐼 π‘π‘Ÿπ‘œπ‘π‘Žπ‘π‘™π‘¦ π‘€π‘œπ‘’π‘™π‘‘β€™π‘£π‘’ π‘™π‘œπ‘œπ‘˜π‘’π‘‘ π‘Žπ‘‘ π‘Ž 𝑙𝑖𝑠𝑑 π‘œπ‘“ β„Žπ‘’π‘Žπ‘™π‘‘β„Ž π‘”π‘œπ‘Žπ‘™π‘  π‘Žπ‘›π‘‘ π‘–π‘šπ‘šπ‘’π‘‘π‘–π‘Žπ‘‘π‘’π‘™π‘¦ π‘‘β„Žπ‘œπ‘’π‘”β„Žπ‘‘ π‘Žπ‘π‘œπ‘’π‘‘ π‘šπ‘¦ π‘€π‘’π‘–π‘”β„Žπ‘‘.

𝐴𝑑 47, 𝐼 𝑠𝑒𝑒 𝑖𝑑 π‘‘π‘–π‘“π‘“π‘’π‘Ÿπ‘’π‘›π‘‘π‘™π‘¦.

βœ¨π‘Œπ‘’π‘ , 𝐼 𝑠𝑑𝑖𝑙𝑙 π‘π‘Žπ‘Ÿπ‘’ π‘Žπ‘π‘œπ‘’π‘‘ β„Žπ‘œπ‘€ 𝐼 π‘™π‘œπ‘œπ‘˜. πΌβ€™π‘š π‘›π‘œπ‘‘ π‘”π‘œπ‘–π‘›π‘” π‘‘π‘œ π‘π‘Ÿπ‘’π‘‘π‘’π‘›π‘‘ 𝐼 π‘‘π‘œπ‘›β€™π‘‘. 𝐡𝑒𝑑 𝐼’𝑣𝑒 π‘™π‘’π‘Žπ‘Ÿπ‘›π‘’π‘‘ π‘‘β„Žπ‘Žπ‘‘ π‘™π‘œπ‘œπ‘˜π‘–π‘›π‘” π‘”π‘œπ‘œπ‘‘ π‘‘π‘œπ‘’π‘ π‘›β€™π‘‘ π‘šπ‘’π‘Žπ‘› π‘›π‘’π‘Žπ‘Ÿπ‘™π‘¦ π‘Žπ‘  π‘šπ‘’π‘β„Ž π‘€β„Žπ‘’π‘› π‘¦π‘œπ‘’β€™π‘Ÿπ‘’ 𝑒π‘₯β„Žπ‘Žπ‘’π‘ π‘‘π‘’π‘‘, π‘ π‘‘π‘Ÿπ‘’π‘ π‘ π‘’π‘‘, π‘’π‘›π‘π‘œπ‘šπ‘“π‘œπ‘Ÿπ‘‘π‘Žπ‘π‘™π‘’ 𝑖𝑛 π‘¦π‘œπ‘’π‘Ÿ π‘π‘œπ‘‘π‘¦, π‘œπ‘Ÿ 𝑗𝑒𝑠𝑑 π‘‘π‘œπ‘›β€™π‘‘ 𝑓𝑒𝑒𝑙 π‘™π‘–π‘˜π‘’ π‘¦π‘œπ‘’π‘Ÿπ‘ π‘’π‘™π‘“.

𝐼 π‘€π‘Žπ‘›π‘‘ π‘π‘œπ‘‘β„Ž.

𝐼 π‘€π‘Žπ‘›π‘‘ π‘‘π‘œ π‘‘π‘Žπ‘˜π‘’ π‘π‘Žπ‘Ÿπ‘’ π‘œπ‘“ π‘šπ‘¦ π‘π‘œπ‘‘π‘¦ π‘Žπ‘›π‘‘ 𝑓𝑒𝑒𝑙 π‘π‘œπ‘›π‘“π‘–π‘‘π‘’π‘›π‘‘ 𝑖𝑛 𝑖𝑑.

π‘€π‘Žπ‘¦π‘π‘’ π‘‘β„Žπ‘Žπ‘‘β€™π‘  π‘œπ‘›π‘’ π‘œπ‘“ π‘‘β„Žπ‘’ 𝑏𝑒𝑠𝑑 π‘‘β„Žπ‘–π‘›π‘”π‘  π‘Žπ‘π‘œπ‘’π‘‘ 𝑔𝑒𝑑𝑑𝑖𝑛𝑔 π‘œπ‘™π‘‘π‘’π‘Ÿ, 𝑀𝑒 π‘ π‘‘π‘œπ‘ π‘π‘Ÿπ‘’π‘‘π‘’π‘›π‘‘π‘–π‘›π‘” 𝑖𝑑 β„Žπ‘Žπ‘  π‘‘π‘œ 𝑏𝑒 π‘œπ‘›π‘’ π‘œπ‘Ÿ π‘‘β„Žπ‘’ π‘œπ‘‘β„Žπ‘’π‘Ÿ. 🀍

π‘Šβ„Žπ‘Žπ‘‘ π‘šπ‘Žπ‘‘π‘‘π‘’π‘Ÿπ‘  π‘šπ‘œπ‘Ÿπ‘’ π‘‘π‘œ π‘¦π‘œπ‘’ π‘›π‘œπ‘€ π‘‘β„Žπ‘Žπ‘› 𝑖𝑑 𝑑𝑖𝑑 10 π‘¦π‘’π‘Žπ‘Ÿπ‘  π‘Žπ‘”π‘œ?

#π‘€π‘–π‘‘π‘™π‘–π‘“π‘’π‘Šπ‘’π‘™π‘™π‘›π‘’π‘ π‘  #π‘Šπ‘œπ‘šπ‘’π‘›π‘‚π‘£π‘’π‘Ÿ40 #πΊπ‘™π‘œπ‘€π‘–π‘›π‘”π‘Šπ‘–π‘‘β„Žπ΄π‘’π‘‘π‘’π‘šπ‘›

✨ 5 Things I Wish I Knew at 40If I could sit down and have coffee with my 40-year-old self, this is what I’d tell herβ€¦πŸ€ ...
08/06/2026

✨ 5 Things I Wish I Knew at 40

If I could sit down and have coffee with my 40-year-old self, this is what I’d tell her…

🀍 1. Your health is your greatest investment.
Not because of how you look, but because of how you want to live.

πŸ’ͺ 2. Strength is more important than being skinny.
Muscle supports your energy, your confidence, and your long-term health.

🧠 3. Stress doesn’t just affect your mind.
It affects your sleep, hormones, energy, mood, and the way your body feels.

🌿 4. You don’t have to do it all.
Asking for help, setting boundaries, and saying β€œno” are signs of strengthβ€”not weakness.

❀️ 5. You are not behind.
Your best years don’t have to be behind you. Sometimes your greatest growth begins when you finally start choosing yourself.

At 47, I’m still learning every day. But I can honestly say I feel stronger, healthier, and more hopeful than I did years ago.

And that’s a pretty amazing feeling.

✨ If you could give your 40-year-old self one piece of advice, what would it be? I’d love to hear it. 🀍

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