Functional Wellness by Meg

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🥬 Helping working moms lose 10-20+ lbs
⚡️ Perimenopause Metabolism Protocol
🧬 Coached 350+ women | Ph.D. | IHP L2
👉 Request a free 1:1 intro consult: https://forms.gle/27FRJ61uGSbH97uZ6

I’ve lived a lot of different lives in this one lifetime.I’ve been a high school science teacher.A juice bar owner. A me...
10/16/2026

I’ve lived a lot of different lives in this one lifetime.

I’ve been a high school science teacher.

A juice bar owner. A meadery owner.

A cottage owner, entrepreneur, and now a functional medicine practitioner.

And somewhere in between all of that, a wife, a mom, and a woman who has relentlessly chased a life that feels as good as it looks.

Some chapters were wildly successful. Others were exhausting, messy, and full of lessons I didn’t know I needed.

But here’s what I’ve realized…

None of it was wasted.

Teaching science shaped the way I think, ask questions, and solve problems.

Owning multiple businesses taught me resilience, creativity, and how to pivot when things don’t go according to plan.

And functional medicine taught me that our health is the foundation for actually ENJOYING the life we’re working so hard to create.

But maybe the biggest lesson?

Success means very little if you’re too stressed, exhausted, or unhealthy to enjoy it.

I’ve intentionally built (and rebuilt) a life that gives me purpose, but also the freedom to be present for the people and experiences that matter most.

And I know so many women can relate.

You’re working hard. Raising kids. Managing a household. Trying to take care of everyone else.

But somewhere along the way, your own health and happiness get pushed to the bottom of the list.

I want you to know that you’re allowed to want BOTH.

A meaningful career AND a peaceful life.

Ambitious goals AND lower stress levels.

A healthy body AND the freedom to actually enjoy living in it.

So by day, I’m a functional medicine practitioner helping women become the healthiest versions of themselves.

And by night? I’m a carefree mom camping by the beach with her kids, soaking up the life we’ve worked so hard to build.

Because the healthiest version of you isn’t just about your labs or what the scale reads.

It’s about having the energy, freedom, and peace to actually LIVE your life.

And that’s what I want for every woman I work with. 🌊

Comment LABS 👇 and I’ll send you the link for your Metabolism Audit & personalized lab recs.
10/14/2026

Comment LABS 👇 and I’ll send you the link for your Metabolism Audit & personalized lab recs.

This is Tammy. She was strength training consistently, tracking her macros VERY closely, and STILL couldn’t lose weight....
10/11/2026

This is Tammy. She was strength training consistently, tracking her macros VERY closely, and STILL couldn’t lose weight.

But that wasn’t her only problem.

She was dealing with brain fog, inflammation, water retention, and anxiety.

So we ran three functional labs: a Gut Zoomer, Hormone Zoomer, and Toxins Zoomer.

And what did we find?

Elevated mold toxin markers, signs of gut inflammation, and bacterial imbalances.

There was a LOT more to investigate than calories and exercise.

Now here’s where things got interesting.

Weight loss was NOT our first priority.

We focused on reducing potential exposures, supporting nutrition and liver health, and addressing her gut health.

That included a structured nutrition plan, digestive support, and a detox supplement protocol.

Because cutting another 200 calories wasn’t going to address everything she was experiencing.

And the results?

We’re still working toward her weight-loss goal, but we’re addressing the other health concerns that deserve attention along the way.

Sometimes the first step toward weight loss isn’t another diet.

It’s figuring out what ELSE needs attention.

Comment READY👇 if you’re tired of guessing and want a plan built around YOU.

And if you’re curious about the detox we used, comment DETOX 👇

PERIMENOPAUSE made her weight loss harder. But hormones weren’t the WHOLE story. 👀Meet Jill. She was exercising DAILY, e...
10/10/2026

PERIMENOPAUSE made her weight loss harder. But hormones weren’t the WHOLE story. 👀

Meet Jill. She was exercising DAILY, eating healthy, and still gaining belly fat.

Oh, and waking up at 3 AM, feeling anxious, and dealing with unpredictable cycles. 😵‍💫

Her hormone labs? Definitely consistent with the perimenopause conversation.

But we ALSO uncovered gut imbalances, signs of increased gut immune activity, and some nutrition habits that needed attention.

So instead of jumping straight to HRT, we focused on building a stronger foundation.

3 months later? 🙌🏼

🔥 Energy consistently 8–9/10
🔥 Better sleep and stress tolerance
🔥 Less bloating
🔥 Fewer hot flashes

Has she lost weight yet? NOPE.

But she’s feeling better, and we’re continuing to work toward that goal.

HRT isn’t the enemy. And neither is perimenopause.

But assuming hormones are the ONLY reason you’re stuck could mean overlooking other pieces of the puzzle.

Comment READY if you’re 40+, doing everything “right,” and ready for a personalized plan that connects the dots between your labs, symptoms, and weight-loss struggles. 👇

10/10/2026

**She was a PERSONAL TRAINER and still couldn’t lose weight.** 👀

Meet Blair, 46. She knew how to eat right and structure her workouts, but the scale hadn’t budged in THREE YEARS.

She was exhausted, bloated, dealing with irregular cycles, and her ferritin was a NINE. 😵

So we dug deeper with functional lab testing.

And instead of cutting more calories or adding more cardio, we addressed her gut health, nutrition, hormones, and stress.

**8 weeks later?** 🙌🏼

🔥 Finally losing weight
🔥 Regular cycle after 1.5 years of irregularity
🔥 Improved digestion
🔥 Energy and mood through the ROOF!

She didn’t need another workout plan. She needed someone to connect the dots.

**Comment READY** if you’re tired of doing everything “right” and STILL not seeing results. 👇

10/10/2026

**PERIMENOPAUSE** is real. But is it the ONLY reason you’re struggling to lose weight? 👀

Jill was exercising DAILY, eating healthy, and still gaining weight.

Her labs revealed hormonal changes, gut imbalances, and more.

We didn’t jump straight to HRT. We built a personalized plan addressing the bigger picture.

3 months later? Better energy, sleep, digestion, and fewer hot flashes. 🙌

The scale hasn’t moved YET, but her progress is undeniable.

🔥 **Comment READY** if you’re 40+, doing everything “right,” and ready to stop guessing and start getting answers.

Meet Alison, a 44-year-old woman who just wanted to lose weight and feel comfortable in her body again.She was literally...
10/09/2026

Meet Alison, a 44-year-old woman who just wanted to lose weight and feel comfortable in her body again.

She was literally weighing herself EVERY DAY, hoping to see the scale shift.

But she was also dealing with psoriasis, constant bloating, fatigue, and weight that REFUSED to budge. Even with low-carb dieting and intermittent fasting. 😩

So we dug deeper.

And WOW. Her labs revealed significant environmental chemical exposure, gut inflammation, and digestive imbalances. 🚩

Here’s the thing: **weight loss was NOT our first priority.**

Instead of throwing her into another calorie deficit, we focused on supporting her liver’s natural detoxification processes, improving gut health, and addressing inflammation.

Because your liver does HUNDREDS of essential jobs, including processing environmental chemicals, metabolizing hormones, and regulating energy metabolism.

And when we’re seeing this many health concerns, I want to understand the bigger picture before pushing harder for weight loss.

Now? Alison’s psoriasis has improved significantly, her skin flares are less frequent, and we’re continuing to work on her hormones, gut health, and weight-loss goals. 🙌🏼

**THIS is why I don’t believe every woman needs the same weight-loss plan.**

Sometimes the first step isn’t eating LESS. It’s figuring out what else needs attention.

I’m designing my new program for women just like Alison, and just like YOU.

You deserve answers. And a plan that actually makes sense for YOUR body.

Want to get started?

**Comment READY** 👇

P.S. If you’re interested in the 7-day nutritional detox program we used as part of Alison’s plan, I’m happy to send you the link, too!

**Comment DETOX** and I’ll send it your way! 🚀

Meet Blair, a 46 year old personal trainer.The macros and workouts weren’t budging the weight (and she knew how to struc...
10/08/2026

Meet Blair, a 46 year old personal trainer.

The macros and workouts weren’t budging the weight (and she knew how to structure them!). Her ferritin was at a NINE 😵 and she was always exhausted.

So we dug a little deeper, and figured out why.

Now? Blair is finally seeing the weight move, after 3 years of zero progress. Her period is regular again after 1.5 years of irregularity. And her mood is SOO GOOD! 🙌🏼

Don’t wait for YEARS like Blair did.

I’m designing this new program, for women just like Blair and just like you.

You deserve to have answers (without running between specialists’ offices, who don’t even run these labs anyway).

And you deserve to see results for your hard work.

Want to get started?
Comment READY 👇

Yesterday I wanted to stress eat everything in sight. 😩It was a brutal weekend. We lost a family member, went to a funer...
10/06/2026

Yesterday I wanted to stress eat everything in sight. 😩

It was a brutal weekend. We lost a family member, went to a funeral, and the whole house got lice. Cooking dinner was the last thing on my list.

Old me would have said “EFF it, I’m going to go eat an entire pint of ice cream and forget about my stress”

Instead, I went to Plan B:
my go-to Chinese takeout order.

Lots of veggies, protein, food I actually love, and zero cooking. I’m saving my flex meal for my retreat later this week. (Grow into a CEO Arden Schiffino | Business Coach & Mentor 👀)

If you’re a busy mom, you don’t fall off because you lack willpower. You fall off because your plan only works on perfect weeks.

So ask yourself:
👉 What’s your go-to takeout order when you’re exhausted?
👉 What’s dinner when practice runs late? (Or what are you taking WITH you so you aren’t eating at 9pm??)
👉 What’s your 20-minute non-negotiable workout when the day blows up?

That’s what my updated signature program is built around: finding the root cause with labs, then making the plan fit your real life.

Comment WAITLIST to be first in line when it opens. 🔥

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12475 Sea Oaks Lane, Suite 1
Berlin, MD
21811

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