Durable

Durable Durable, by Dr. Kevin Passero—built on the Clinic to Capsule™ framework, translating real patient outcomes into targeted, science-led formulations.

We’re elevating the aging process with doctor-formulated supplements that merge the latest scientific discoveries with time-tested principles of natural healing to deliver real, measurable results for a healthier, more resilient body. Durable supplements are formulated by Dr. Kevin Passero, a leading-edge physician whose philosophy is rooted in the wisdom of the natural world and informed by the l

atest scientific research. Every Durable formula is based on the precise combinations of ingredients Dr. Passero is using successfully with patients in his clinic, and:

🌿 Made with clean, natural, non-GMO ingredients
🔬 Independently tested and manufactured in the USA
🏢 Made in an FDA registered, cGMP certified facility
💪 Backed by our industry-leading one-year guarantee

05/29/2026

Before you take red yeast rice — watch this. ⚠️

It's one of the most researched natural options for cholesterol. But there's a contamination risk most people don't know about.

It's called citrinin — a mycotoxin that can form during fermentation with direct toxic effects on the kidneys.

Some red yeast rice products have been pulled from markets in other countries because of it.

Dr. Passero explains what to look for before you buy. 🔬

One thing is non-negotiable: third-party tested, citrinin-free certification on every batch.

Learn more: https://bit.ly/4wQ5MYD

05/26/2026

Your cells have a built-in metabolism switch. 🍊

It's called AMPK — and when it's low, cholesterol suffers.
Bergamot is one of the only natural compounds shown to turn it back on.

Link in bio to learn more. 🔗

05/23/2026

Lowering cholesterol takes more than one fix.

Diet, movement, hormone balance, and the right supplements all play a role — and addressing every risk factor is what actually creates lasting heart health.

A multi-pathway approach is the smarter way to move the needle.

Learn more → https://bit.ly/4eNNYqA

When did you last have your fasting insulin tested?Most people never have. Standard blood panels don't include it—and th...
05/22/2026

When did you last have your fasting insulin tested?

Most people never have. Standard blood panels don't include it—and that's a problem, because insulin resistance is one of the most overlooked drivers of high cholesterol.

Two markers catch it early:

↳ Triglyceride-to-HDL ratio — calculated from labs you probably already have. Over 2.5 is a warning sign. Over 3.5 is serious.

↳ HOMA score — fasting blood sugar plus fasting insulin. The most accurate early indicator available.

Save this for your next appointment!

05/22/2026

Low carb diets can drive cholesterol up — not down.

High-fat, low-carb diets may improve insulin sensitivity short term, but population studies show they can significantly raise cardiovascular disease risk over time.

The long-term data on keto and heart health is worth knowing before you commit.

Learn more → https://bit.ly/4eNNYqA

05/21/2026

Not all carbs are the enemy of your heart.

Whole grains and unprocessed carbohydrates are found in every diet proven to support heart health.

Swapping refined carbs and sugar for whole foods could be the shift your cholesterol numbers need.

Learn more → https://bit.ly/4eNNYqA

Most cholesterol diets miss what actually works.The biggest shifts often come from foods that actively help REMOVE chole...
05/21/2026

Most cholesterol diets miss what actually works.

The biggest shifts often come from foods that actively help REMOVE cholesterol from the body:

✓ Oats
✓ Beans
✓ Nuts
✓ Fiber-rich whole foods

That’s why diets like the Mediterranean Diet and Portfolio Diet consistently perform so well.

Most people focus only on what to avoid.
The real shift comes from what you add.

The article also breaks down the one common “healthy” food that can quietly raise LDL more than most people realize ↓

https://bit.ly/4eNNYqA

Exercise doesn’t just help with weight loss.It changes cholesterol through multiple powerful mechanisms happening at the...
05/21/2026

Exercise doesn’t just help with weight loss.

It changes cholesterol through multiple powerful mechanisms happening at the same time.

And some of the biggest benefits happen even without major weight changes.

It improves:
• insulin sensitivity
• inflammation
• triglycerides
• blood flow

And it changes LDL particles from small + dense → to larger, lower-risk particles.

Exercise is also one of the only reliable ways to raise HDL and improve how HDL removes cholesterol from artery walls.

The standard target:
• 150 minutes/week aerobic exercise
• 2 strength training sessions

The body is designed to move.

People who build the habit early tend to thrive into their 60s, 70s, 80s and beyond.

How much are you currently exercising?

A) 5+ days/week
B) 2–4 days/week
C) Occasionally
D) Barely at all

05/20/2026

Most cholesterol supplements are underdosed and under-delivered.

Low-quality ingredients and cost-cutting on dosage mean most products never reach the threshold needed to make a real difference.

Knowing what to look for could change your numbers.

Learn more: https://bit.ly/4eNNYqA

What does your morning routine have to do with your cholesterol?More than most people realize.Your circadian rhythm—the ...
05/19/2026

What does your morning routine have to do with your cholesterol?

More than most people realize.

Your circadian rhythm—the internal clock governing your hormones, digestion and organ function—directly affects how your body regulates and clears cholesterol.

↳ Morning: step outside within 30–60 minutes of waking—even for 5 minutes. No sunglasses. Walk to the mailbox, drink your coffee outside, take the dog out. Cloudy days still work. This one signal sets your hormone cycle for the entire day.

↳ Evening: switch your phone to night mode after 8pm, dim your overhead lights and swap one screen for a book or conversation in the last hour before bed. Blue light suppresses melatonin by up to 90%—poor melatonin means poor sleep, disrupted hormones and worse cholesterol clearance the next day.

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Bethesda, MD
20824

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