Sun & Moon Taiji One

05/10/2026

Happy Mother's Day Taiji with lovely SMTO Family!!

04/26/2026

What a lovely celebration of energizingly gorgeous ambiance, jolly company surrounded by happy four-legged and feathered family members, and delicious accompanying Potluck feast of savory, sweet, and bubblies to nourish our bodies alongside the merry company!

Special thanks to Glenn and Maris for graciously hosting us in their lovely home and to Neil for capturing the precious moments on photo!

02/22/2026

Congratulations to the Graduates at SMTO Graduation #78 in February 2026!!!
- (To Purple Sash, Center of back row) Aaron

01/30/2026

Congratulations to the Graduates at SMTO Graduation #77 in January 2026!!!
- (To Brown Sash, L-R front row) Alan, Mel
- (To Red Sash, L-R rear row) Brian, Dave, Mike, Margaret, Heather, Stephanie
- (To Purple Sash, L-R middle row) Kendall, Elana, Patricia, Karen, Dorothy, Jenn, Paola; (via Zoom top left) Pam
- (To Orange Sash, L-R front row) Alejandro, Ben, Jim
Not Present (To Orange Sash): Song, Anne

01/26/2026

Loved sharing the passionate energy with our Winter Weather Warriors! 🤗💕👊💪☯️

07/26/2025

Insomnia is one of the numerous health issues for which our students have self-reported improving.

Neat to see this pursued further in the research realm by researchers at Beijing and Hubei Universities of Chinese Medicine as well as North South University in Dhaka and Capital University of Physical Education and Sports in Beijing

Yoga, Tai Chi, walking, and jogging may be some of the best natural remedies for improving sleep and tackling insomnia, according to a large analysis comparing various treatments. While cognitive behavioral therapy (CBT) remains effective, exercise-based approaches—especially Tai Chi—were shown ...

04/26/2025

What joyous World Tai Chi Qigong Day 2025 of mindfulness and laughter with a lively owl!

02/23/2025

Congratulations to the Graduates at SMTO Graduation #76 in February 2025!!!
- (To Green Sash, L-R Front Row) Kelly, Kendall, Aaron
- (To Gold Sash, L-R Front Row) Alejandro, Song, Jenny
- (To Gold Sash, Not Pictured) Anne, Jim

01/30/2025

Joyously welcoming in the Lunar New Year as family!!!

Thanks to all for continuing to enrich SMTO with your unique and colorful personalities!!!

Special thanks to Léo for taking the great group photo and Dorothy & Jenn for their lovely LNY gifts!!!

01/02/2025

Cozy New Year's Greetings to 2025 by our SMTO Family!!