Rese Carter Lifestyles

08/12/2026

I’ve been working behind the scenes to create practical nutrition resources that you can use from home and my digital resource store is officially open! 🎉

These are not generic diet plans. Each guide was created to help you better understand your body and take realistic steps toward improving your nutrition, metabolism, digestion and overall health.

Inside the store, you’ll find resources for:

✨ Midlife and metabolic health
✨ GLP-1 nutrition support
✨ Belly bloat and digestive wellness
✨ Balanced eating and sustainable weight management

If you have ever wanted to work with me but were not ready for private nutrition sessions, these self-guided resources are a great place to begin.

Take a look and let me know which resource speaks to you:

https://payhip.com/ReseCarterLifestyles

Thank you for supporting Rese Carter Lifestyles! Please share this with a woman who may benefit. 💙🩷🧡

Hi, I’m Rese Carter, MS, CNS®, LDN, founder of Rese Carter Lifestyles.I help women understand what their bodies need during midlife, perimenopause, menopause, and metabolic change. My approach combines nutrition science with practical strategies that...

06/01/2026

The next level often comes with betrayal, disappointment, and rejection.

Don’t panic.

God will reveal who’s meant to walk with you and who’s not.

What feels like rejection today may be God’s protection for tomorrow.

Stay prayed up. Stay faithful. Keep moving

04/17/2026

Life's full of choices, and yeah, some aren't ideal. But choose what you want today because life's our biggest gift. Make the most of it.

01/12/2026

2025 stretched me in the best way.
Starting two new businesses, growing through the hard parts, and learning to trust the process. Deeply grateful for the lessons, the growth, and everyone who supported the journey. 🌱

If you’d like to support me even more, try one of my products at bloomsberryessentials.com 💗

01/11/2026

Food guidelines are designed for the general population.
Real results come from personalizing nutrition to your body, labs, lifestyle, and symptoms.

12/03/2025

✨ NEW ARTICLE ALERT ✨
Ladies, we need to talk about something important.

So many women come to me saying, “Rese, I think my hormones are out of control” and once we dig deeper, we often discover that the real root cause is the gut. Yes, your gut can make your perimenopause journey feel ten times harder.

I just wrote a new article breaking this down in a simple and very real way:
“Is it your hormones or is it your gut?”

In my practice I have been doing incredible work with the GI Map test, and it continues to change lives. Emotional eating, bloating, mood swings, brain fog, stubborn belly fat. When we start by healing the gut everything else begins to shift.

I am helping women get free from those mystery symptoms one woman at a time. And I want you to understand what is really going on inside your body too.

👉🏽 Read the full article here:
https://bloomsberryessentials.com/is-it-your-hormones-or-your-gut/

If you are struggling through perimenopause, confused by your symptoms, or simply craving clarity, this is for you. You do not have to suffer. You do not have to guess. Your body is speaking and the gut holds many of the answers.

I would love to hear your thoughts after you read it. 💕

Clean, functional supplements for women in perimenopause. Supportyour hormones, gut, and energy with Bloomsberry Essentials.