Nia Metro D.C.

Nia Metro D.C. Dance, Sweat, Transform! Feel the Joy of Movement with certified Nia teachers in MD and VA. Schedul Nia is the art of movement the body's way. www.nianow.com

Nia is a cardio-dance workout, a movement practice, and lifestyle based on the intelligent design of the body. Nia workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes - body, mind, emotion, and spirit. Nia is practiced barefoot, is non-impact, and adaptable to individual needs and abilities. Nia tones your mind and tunes your body. Each wor

kout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced. We believe every person can discover, explore, unleash, and enhance their individual potential to live a healthy and meaningful life by engaging their senses and listening to their bodies.

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Bethesda, MD

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