Mike Kramer Fitness

10/05/2024

Great bunch of boys right there!!

08/28/2022

Group exercise classes are coming back starting Friday, September 9 from 6:00am -6:45am.

All fitness levels are welcome! Due to spacing classes limited to 10. If interested please contact me at 610-417-9349 to reserve your space.

Mike Kramer Fitness is located at the HoverTech International building on 4482 Innovation Way Allentown, PA 18019. Please park in the front of the building and enter through the side door that will be open.

Cost is $15 per person. Payments can be made via cash or Venmo.

Looking forward to seeing everyone and having a great class!



04/16/2020

I hope everyone is staying safe and healthy. Customized at-home programs are available for all fitness levels. Please check out the posted video to see a demonstration of exercises that would be put together per client fitness level and goals. Live Zoom training sessions are also an option to ensure you’re maintaining good technique and have accountability for your workouts. If interested please email at [email protected] to discuss your options.

Thank you

04/03/2020

Hope everyone is staying home and safe. I’ll be posting weekly exercise videos highlighting body weight exercises you can do at home. Here is some core work of two of my favorites. Abs roller for 10 reps and tiger planks for 10 reps each leg. If I can help out with any at home exercise routine just give me a shout. Take care everyone!!

09/25/2018

The men’s yoga and woman circuit training class for this Saturday has been canceled. Classes will be rescheduled in the near future. Thank you

08/27/2018

Mike kramer fitness will be offering two classes on September 29 at my new location 4482 Innovation Way
Allentown 18109.

Men’s yoga: 900 am - 10:00 am.

Women’s circuit training: 10:00 am - 11:00 am

Fee: $15

Any questions contact 610-417-9349

Please bring workout towel.

Hope to see you then!

01/01/2016

See you all in 2016.

06/26/2015

People ask me what is the best form of cardio. I always respond get outside and do some landscaping. An hours worth in the hot sun always beats that treadmill. Just my little tip for the summer.

04/11/2015

Mike Kramer Fitness is conducting punting and kicking sessions this summer for high school and college on an individual basis. Sessions are one hour long and $65.00. Contact Mike Kramer Fitness today to sign up!

Mike Kramer Fitness is conducting punting and kicking sessions this summer for high school and college on an individual basis. Sessions are one hour long and $65.00. Contact us today to sign up!

03/11/2015

Liberty high school girls tennis players . Off season training. Ladders, push up walks and 50 lbs power rope. Great work girls.

03/06/2015

Zumba instructor Gladys colon getting her 630 am workout in. Impressive work today Gladys !